Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butterfish
151.2g 		olive oil
4.5g 		bell peppers
67.24g 		almonds
7.15g 		saffron threads
0.06g 		wine
19.67g 		fish stock
20.33g 		salt
0.5g 		pepper
0.18g 		almonds
1.89g 		Total Per Serving Total for Recipe
Protein (g) 26.13 0.0 0.67 1.52 0.01 0.01 0.41 0.0 0.02 0.4 29.16 174.96
Total Fat (g) 12.13 4.5 0.2 3.53 0.0 0.0 0.12 0.0 0.01 0.93 21.43 128.58
Carbohydrates (g) 0.0 0.0 4.05 1.55 0.04 0.53 0.08 0.0 0.11 0.41 6.78 40.68
Ash (g) 1.81 0.0 0.32 0.21 0.0 0.05 0.2 0.5 0.01 0.06 3.15 18.9
Calories (kcal) 220.747 39.78 20.844 41.113 0.181 16.323 3.253 0.0 0.446 10.868 353.555 2121.33
Starch (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a 0.01 0.07 0.42
Sucrose (g) n/a n/a 0.0 0.26 n/a n/a n/a n/a n/a 0.07 0.33 1.98
Glucose (dextrose) (g) n/a n/a 1.3 0.01 n/a n/a n/a n/a n/a 0.0 1.32 7.92
Fructose (g) n/a n/a 1.52 0.01 n/a n/a n/a n/a n/a 0.0 1.53 9.18
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 112.08 0.0 62.0 0.34 0.01 17.03 19.52 0.0 0.02 0.09 211.08 1266.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.82 0.28 n/a 0.16 0.02 0.0 0.0 0.07 3.35 20.1
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.9 0.0 0.0 0.0 0.0 0.0 0.2 2.6 15.6
Calcium (mg) 33.263 0.045 4.707 18.876 0.065 1.573 6.1 0.12 0.765 4.99 70.503 423.018
Iron (mg) 0.76 0.03 0.29 0.27 0.01 0.07 0.04 0.0 0.05 0.07 1.58 9.48
Magnesium (mg) 37.799 0.0 8.069 19.162 0.154 2.163 0.203 0.005 0.34 5.065 72.96 437.76
Phosphorus (mg) 362.872 0.0 17.482 34.606 0.147 3.933 6.1 0.0 0.303 9.148 434.591 2607.546
Potassium (mg) 566.987 0.045 141.876 50.408 1.006 19.47 17.487 0.04 2.203 13.325 812.846 4877.076
Sodium (mg) 134.565 0.09 2.69 0.072 0.086 0.983 64.66 193.79 0.077 0.019 397.032 2382.192
Zinc (mg) 1.16 0.0 0.17 0.22 0.0 0.03 0.02 0.0 0.0 0.06 1.66 9.96
Copper (mg) 0.076 0.0 0.013 0.072 0.0 0.002 0.01 0.0 0.002 0.019 0.194 1.164
Manganese (mg) 0.03 0.0 0.074 0.164 0.017 0.024 n/a 0.001 0.01 0.043 0.362 2.172
Selenium (mcg) 55.2 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 55.7 334.2
Vitamin A, IU (IU) 151.197 0.0 2105.284 0.072 0.309 0.0 0.813 0.0 0.523 0.019 2258.217 13549.302
Retinol (mcg) 45.359 0.0 0.0 0.0 0.0 0.0 0.203 0.0 0.0 0.0 45.562 273.372
Vitamin A, RAE (mcg_RAE) 45.359 0.0 105.567 0.0 0.016 0.0 0.203 0.0 0.026 0.0 151.171 907.026
Beta Carotene (mcg) n/a 0.0 1091.978 0.072 n/a 0.0 0.0 0.0 0.273 0.019 1092.341 6554.046
Vitamin E (mg) n/a 0.65 1.06 1.87 n/a 0.0 0.03 0.0 0.0 0.5 4.11 24.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 34.292 0.072 n/a 0.0 0.0 0.0 0.359 0.019 34.742 208.452
Tocopherol, beta (mg) n/a 0.0 0.03 0.02 n/a n/a n/a n/a 0.0 0.01 0.06 0.36
Tocopherol, gamma (mg) n/a 0.04 0.09 0.05 n/a n/a n/a n/a 0.01 0.01 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 85.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.9 515.4
Thiamin (mg) 0.181 0.0 0.034 0.015 0.0 0.002 0.0 0.0 0.0 0.004 0.236 1.416
Riboflavin (mg) 0.227 0.0 0.061 0.072 0.0 0.004 0.006 0.0 0.0 0.019 0.389 2.334
Niacin (mg) 6.804 0.0 0.659 0.242 0.001 0.033 0.279 0.0 0.002 0.064 8.084 48.504
Pantothenic acid (mg) 1.134 0.0 0.215 0.034 n/a 0.008 n/a 0.0 n/a 0.009 1.399 8.394
Vitamin B-6 (mg) 0.454 0.0 0.195 0.01 0.001 0.01 0.002 0.0 0.001 0.003 0.674 4.044
Folate (mcg) 22.679 0.0 30.93 3.575 0.054 0.197 0.813 0.0 0.018 0.945 59.212 355.272
Vitamin B-12 (mcg) 2.87 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 2.89 17.34
Choline (mg) n/a 0.0 3.8 3.7 n/a 1.0 1.9 0.0 0.0 1.0 11.4 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.287 0.0 0.007 0.015 n/a n/a n/a 0.0 n/a 0.004 0.313 1.878
Threonine (g) 1.149 0.0 0.027 0.043 n/a n/a n/a 0.0 n/a 0.011 1.23 7.38
Isoleucine (g) 1.21 0.0 0.013 0.05 n/a n/a n/a 0.0 n/a 0.013 1.286 7.716
Leucine (g) 2.132 0.0 0.027 0.107 n/a n/a n/a 0.0 n/a 0.028 2.293 13.758
Lysine (g) 2.404 0.0 0.027 0.041 n/a n/a n/a 0.0 n/a 0.011 2.483 14.898
Methionine (g) 0.771 0.0 0.007 0.011 n/a n/a n/a 0.0 n/a 0.003 0.791 4.746
Cystine (g) 0.287 0.0 0.013 0.014 n/a n/a n/a 0.0 n/a 0.004 0.318 1.908
Phenylalanine (g) 1.028 0.0 0.034 0.08 n/a n/a n/a 0.0 n/a 0.021 1.163 6.978
Tyrosine (g) 0.877 0.0 0.007 0.032 n/a n/a n/a 0.0 n/a 0.009 0.924 5.544
Valine (g) 1.346 0.0 0.02 0.059 n/a n/a n/a 0.0 n/a 0.015 1.44 8.64
Arginine (g) 1.557 0.0 0.027 0.175 n/a n/a n/a 0.0 n/a 0.046 1.806 10.836
Histidine (g) 0.771 0.0 0.013 0.04 n/a n/a n/a 0.0 n/a 0.011 0.835 5.01
Alanine (g) 1.588 0.0 0.02 0.074 n/a n/a n/a 0.0 n/a 0.019 1.701 10.206
Aspartic acid (g) 2.676 0.0 0.188 0.208 n/a n/a n/a 0.0 n/a 0.055 3.128 18.768
Glutamic acid (g) 3.901 0.0 0.141 0.487 n/a n/a n/a 0.0 n/a 0.129 4.658 27.948
Glycine (g) 1.255 0.0 0.02 0.105 n/a n/a n/a 0.0 n/a 0.028 1.408 8.448
Proline (g) 0.922 0.0 0.013 0.074 n/a n/a n/a 0.0 n/a 0.019 1.029 6.174
Serine (g) 1.073 0.0 0.034 0.068 n/a n/a n/a 0.0 n/a 0.018 1.193 7.158
Cholesterol (mg) 98.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.278 589.668
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.002 0.012
Saturated Fat (g) 5.11 0.621 0.02 0.267 0.001 0.0 0.028 0.0 0.002 0.07 6.12 36.72
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a 0.0 0.161 n/a 10.106 60.636
Monounsaturated Fat (g) 5.11 3.283 0.0 2.209 0.0 0.0 0.024 0.0 0.002 0.584 11.213 67.278
Polyunsaturated (g) 0.892 0.473 0.047 0.863 0.001 0.0 0.033 0.0 0.002 0.228 2.539 15.234