Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x butterflied chicken (approx. 3-1/2 to 4 lbs.)
1 x juice of lemon, with more lemons to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
9.9g 		onion
278.04g 		sea salt
108.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 2.22 0.0 2.71 2.71
Total Fat (g) 1.51 0.22 0.0 1.73 1.73
Carbohydrates (g) 6.34 20.99 0.0 27.33 27.33
Ash (g) 0.65 0.95 107.78 109.38 109.38
Calories (kcal) 32.769 88.973 0.0 121.742 121.742
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 2.0 n/a 2.0 2.0
Glucose (dextrose) (g) n/a 6.28 n/a 6.28 6.28
Fructose (g) n/a 5.62 n/a 5.62 5.62
Lactose (g) n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 253.68 0.22 254.82 254.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 13.96 0.0 13.96 13.96
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.2 2.5 0.0 6.7 6.7
Calcium (mg) 126.72 55.608 25.92 208.248 208.248
Iron (mg) 2.9 0.72 0.36 3.98 3.98
Magnesium (mg) 21.78 25.024 1.08 47.884 47.884
Phosphorus (mg) 6.93 75.071 0.0 82.001 82.001
Potassium (mg) 94.545 330.868 8.64 434.053 434.053
Sodium (mg) 4.95 22.243 41858.64 41885.833 41885.833
Zinc (mg) 0.32 0.36 0.11 0.79 0.79
Copper (mg) 0.054 0.167 0.032 0.254 0.254
Manganese (mg) 0.185 0.222 0.108 0.516 0.516
Selenium (mcg) 0.5 1.4 0.1 2.0 2.0
Vitamin A, IU (IU) 309.672 2.78 0.0 312.452 312.452
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.444 0.0 0.0 15.444 15.444
Beta Carotene (mcg) n/a 2.78 0.0 2.78 2.78
Vitamin E (mg) n/a 0.06 0.0 0.06 0.06
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.682 0.0 16.682 16.682
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.1 13.3 0.0 19.4 19.4
Thiamin (mg) 0.05 0.111 0.0 0.162 0.162
Riboflavin (mg) 0.043 0.056 0.0 0.098 0.098
Niacin (mg) 0.099 0.361 0.0 0.46 0.46
Pantothenic acid (mg) n/a 0.278 0.0 0.278 0.278
Vitamin B-6 (mg) 0.172 0.361 0.0 0.534 0.534
Folate (mcg) 30.393 63.949 0.0 94.342 94.342
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 15.3 0.0 15.3 15.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.0 0.028 0.028
Threonine (g) n/a 0.056 0.0 0.056 0.056
Isoleucine (g) n/a 0.028 0.0 0.028 0.028
Leucine (g) n/a 0.083 0.0 0.083 0.083
Lysine (g) n/a 0.083 0.0 0.083 0.083
Methionine (g) n/a 0.028 0.0 0.028 0.028
Cystine (g) n/a 0.028 0.0 0.028 0.028
Phenylalanine (g) n/a 0.056 0.0 0.056 0.056
Tyrosine (g) n/a 0.028 0.0 0.028 0.028
Valine (g) n/a 0.056 0.0 0.056 0.056
Arginine (g) n/a 0.306 0.0 0.306 0.306
Histidine (g) n/a 0.028 0.0 0.028 0.028
Alanine (g) n/a 0.056 0.0 0.056 0.056
Aspartic acid (g) n/a 0.195 0.0 0.195 0.195
Glutamic acid (g) n/a 0.5 0.0 0.5 0.5
Glycine (g) n/a 0.056 0.0 0.056 0.056
Proline (g) n/a 0.056 0.0 0.056 0.056
Serine (g) n/a 0.056 0.0 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.73 n/a 0.0 0.73 0.73
Phytosterols (mg) 5.742 n/a 0.0 5.742 5.742
Monounsaturated Fat (g) 0.298 n/a 0.0 0.298 0.298
Polyunsaturated (g) 0.232 n/a 0.0 0.232 0.232