Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cornish hens butterflied Extra virgin olive oil
1 c. Lemon Garlic Butter at room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ancho
7.39g 		lemon juice
61.0g 		butter
28.4g 		garlic salt
4.2g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.23 0.24 0.71 2.06 8.24
Total Fat (g) 0.61 0.0 23.04 0.03 23.67 94.68
Carbohydrates (g) 3.8 5.26 0.02 3.05 12.14 48.56
Ash (g) 0.44 0.16 0.01 0.14 0.74 2.96
Calories (kcal) 20.773 15.25 203.628 13.944 253.595 1014.38
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.67 55.35 5.09 0.27 62.38 249.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.46 0.02 1.02 2.5 10.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.0 0.4 2.3 9.2
Calcium (mg) 4.509 4.27 6.816 3.36 18.955 75.82
Iron (mg) 0.81 0.02 0.01 0.12 0.95 3.8
Magnesium (mg) 8.354 3.66 0.568 2.436 15.018 60.072
Phosphorus (mg) 14.859 3.66 6.816 17.514 42.849 171.396
Potassium (mg) 178.233 75.64 6.816 46.242 306.931 1227.724
Sodium (mg) 3.179 0.61 3.124 1.092 8.005 32.02
Zinc (mg) 0.1 0.03 0.03 0.11 0.27 1.08
Copper (mg) 0.038 0.018 0.006 0.006 0.068 0.272
Manganese (mg) 0.095 0.006 0.0 0.023 0.124 0.496
Selenium (mcg) 0.2 0.1 0.3 1.6 2.2 8.8
Vitamin A, IU (IU) 1510.879 12.2 709.716 0.0 2232.795 8931.18
Retinol (mcg) 0.0 0.0 190.564 0.0 190.564 762.256
Vitamin A, RAE (mcg_RAE) 75.551 0.61 194.256 0.0 270.417 1081.668
Beta Carotene (mcg) n/a 1.83 44.872 0.0 46.702 186.808
Vitamin E (mg) n/a 0.09 0.66 0.03 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.49 0.0 0.0 5.49 21.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 28.1 0.0 0.8 29.0 116.0
Thiamin (mg) 0.013 0.018 0.003 0.02 0.054 0.216
Riboflavin (mg) 0.167 0.006 0.009 0.006 0.188 0.752
Niacin (mg) 0.473 0.061 0.011 0.029 0.574 2.296
Pantothenic acid (mg) 0.147 0.061 0.031 n/a 0.239 0.956
Vitamin B-6 (mg) 0.262 0.031 0.0 0.123 0.416 1.664
Folate (mcg) 5.101 7.93 0.852 0.084 13.967 55.868
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.05 0.2
Choline (mg) n/a 3.1 5.3 2.8 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.003 0.009 0.024 0.096
Threonine (g) 0.032 n/a 0.011 0.02 0.063 0.252
Isoleucine (g) 0.027 n/a 0.014 0.027 0.069 0.276
Leucine (g) 0.045 n/a 0.023 0.043 0.111 0.444
Lysine (g) 0.038 n/a 0.02 0.024 0.083 0.332
Methionine (g) 0.01 n/a 0.006 0.014 0.03 0.12
Cystine (g) 0.016 n/a 0.003 0.007 0.026 0.104
Phenylalanine (g) 0.027 n/a 0.011 0.02 0.058 0.232
Tyrosine (g) 0.018 n/a 0.011 0.009 0.039 0.156
Valine (g) 0.036 n/a 0.017 0.03 0.083 0.332
Arginine (g) 0.041 n/a 0.009 0.07 0.119 0.476
Histidine (g) 0.017 n/a 0.006 0.013 0.036 0.144
Alanine (g) 0.035 n/a 0.009 0.015 0.059 0.236
Aspartic acid (g) 0.123 n/a 0.017 0.054 0.194 0.776
Glutamic acid (g) 0.113 n/a 0.051 0.089 0.254 1.016
Glycine (g) 0.032 n/a 0.006 0.022 0.06 0.24
Proline (g) 0.037 n/a 0.023 0.011 0.071 0.284
Serine (g) 0.034 n/a 0.014 0.021 0.069 0.276
Cholesterol (mg) 0.0 0.0 61.06 0.0 61.06 244.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.0 14.589 0.006 14.656 58.624
Phytosterols (mg) n/a n/a n/a 0.336 0.336 1.344
Monounsaturated Fat (g) 0.036 0.0 5.97 0.001 6.007 24.028
Polyunsaturated (g) 0.333 0.0 0.863 0.016 1.213 4.852