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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Rock Cornish game hens butterflied
2 Tbsp. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
7.4g 		lemon zest
6.0g 		tarragon
1.8g 		parsley
3.56g 		chervil
1.9g 		chives
6.0g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.09 0.41 0.11 0.44 0.11 0.0 1.62 6.48
Total Fat (g) 0.04 0.02 0.13 0.03 0.07 0.01 3.38 3.67 14.68
Carbohydrates (g) 2.44 0.96 0.9 0.23 0.93 0.34 0.0 5.81 23.24
Ash (g) 0.11 0.04 0.22 0.08 0.32 0.04 0.0 0.8 3.2
Calories (kcal) 11.019 2.82 5.31 1.283 4.503 1.5 29.835 56.269 225.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.33 4.9 0.14 3.12 0.14 5.51 0.0 18.14 72.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.25 n/a 0.03 n/a 0.13 0.0 0.48 1.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.6 0.1 0.1 0.2 0.2 0.0 1.5 6.0
Calcium (mg) 13.385 8.04 20.502 4.916 25.574 3.66 0.034 76.111 304.444
Iron (mg) 0.13 0.05 0.58 0.22 0.61 0.12 0.02 1.72 6.88
Magnesium (mg) 1.849 0.9 6.246 1.781 2.47 1.2 0.0 14.446 57.784
Phosphorus (mg) 11.314 0.72 5.634 2.066 8.55 1.98 0.0 30.265 121.06
Potassium (mg) 29.654 9.6 54.36 19.736 90.06 15.6 0.034 219.044 876.176
Sodium (mg) 1.257 0.36 1.116 1.995 1.577 0.24 0.068 6.613 26.452
Zinc (mg) 0.09 0.02 0.07 0.04 0.17 0.03 0.0 0.4 1.6
Copper (mg) 0.022 0.005 0.012 0.005 0.008 0.004 0.0 0.057 0.228
Manganese (mg) 0.123 n/a 0.143 0.006 0.04 0.008 0.0 0.32 1.28
Selenium (mcg) 1.1 0.0 0.1 0.0 0.6 0.0 0.0 1.8 7.2
Vitamin A, IU (IU) 0.666 3.0 75.6 300.105 111.15 240.0 0.0 730.521 2922.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.18 3.78 14.998 5.567 12.0 0.0 36.525 146.1
Beta Carotene (mcg) 0.37 0.42 n/a 180.049 n/a 144.0 0.0 324.839 1299.356
Vitamin E (mg) 0.01 0.02 n/a 0.03 n/a 0.01 0.48 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.183 1.08 n/a 198.111 n/a 54.96 0.0 255.334 1021.336
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.03 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 7.7 0.9 4.7 1.0 2.7 0.0 19.4 77.6
Thiamin (mg) 0.015 0.004 0.005 0.003 0.007 0.004 0.0 0.038 0.152
Riboflavin (mg) 0.008 0.005 0.024 0.004 0.013 0.008 0.0 0.062 0.248
Niacin (mg) 0.052 0.024 0.161 0.047 0.103 0.012 0.0 0.398 1.592
Pantothenic acid (mg) 0.044 0.019 n/a 0.014 n/a 0.004 0.0 0.081 0.324
Vitamin B-6 (mg) 0.092 0.01 0.043 0.003 0.018 0.004 0.0 0.17 0.68
Folate (mcg) 0.222 0.78 4.932 5.415 5.206 0.84 0.0 17.395 69.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.5 n/a 0.5 n/a 0.3 0.0 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.002 n/a n/a 0.0 0.007 0.028
Threonine (g) 0.012 n/a n/a 0.004 n/a n/a 0.0 0.016 0.064
Isoleucine (g) 0.016 n/a n/a 0.004 n/a n/a 0.0 0.021 0.084
Leucine (g) 0.023 n/a n/a 0.007 n/a n/a 0.0 0.03 0.12
Lysine (g) 0.02 n/a n/a 0.006 n/a n/a 0.0 0.026 0.104
Methionine (g) 0.006 n/a n/a 0.001 n/a n/a 0.0 0.007 0.028
Cystine (g) 0.005 n/a n/a 0.0 n/a n/a 0.0 0.006 0.024
Phenylalanine (g) 0.013 n/a n/a 0.005 n/a n/a 0.0 0.019 0.076
Tyrosine (g) 0.006 n/a n/a 0.003 n/a n/a 0.0 0.009 0.036
Valine (g) 0.021 n/a n/a 0.006 n/a n/a 0.0 0.028 0.112
Arginine (g) 0.047 n/a n/a 0.004 n/a n/a 0.0 0.051 0.204
Histidine (g) 0.008 n/a n/a 0.002 n/a n/a 0.0 0.01 0.04
Alanine (g) 0.01 n/a n/a 0.007 n/a n/a 0.0 0.017 0.068
Aspartic acid (g) 0.036 n/a n/a 0.01 n/a n/a 0.0 0.047 0.188
Glutamic acid (g) 0.06 n/a n/a 0.009 n/a n/a 0.0 0.069 0.276
Glycine (g) 0.015 n/a n/a 0.005 n/a n/a 0.0 0.02 0.08
Proline (g) 0.007 n/a n/a 0.007 n/a n/a 0.0 0.015 0.06
Serine (g) 0.014 n/a n/a 0.005 n/a n/a 0.0 0.019 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.034 0.005 0.003 0.001 0.466 0.518 2.072
Phytosterols (mg) n/a 2.1 1.458 0.178 n/a n/a 7.459 11.195 44.78
Monounsaturated Fat (g) 0.001 0.001 0.008 0.011 0.027 0.001 2.462 2.51 10.04
Polyunsaturated (g) 0.018 0.005 0.067 0.004 0.034 0.002 0.355 0.486 1.944