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Receta Butterflied Eye Round Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef eye round roast (approx. 3 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
beef eye
0.0g
water
4.94g
wine vinegar
4.98g
olive oil
2.25g
garlic garlic
0.44g
thyme
0.14g
pepper
0.11g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.03 0.01 0.0 0.04 0.48
Total Fat (g) n/a 0.0 0.0 2.25 0.0 0.0 0.0 2.25 27.0
Carbohydrates (g) n/a 0.0 0.01 0.0 0.14 0.03 0.01 0.2 2.4
Ash (g) n/a 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.24
Calories (kcal) n/a 0.0 0.946 19.89 0.648 0.137 0.033 21.654 259.848
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 4.93 4.7 0.0 0.25 0.09 0.1 10.08 120.96
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.148 0.299 0.023 0.787 0.551 0.007 1.815 21.78
Iron (mg) n/a 0.0 0.02 0.01 0.01 0.02 0.0 0.07 0.84
Magnesium (mg) n/a 0.049 0.199 0.0 0.109 0.218 0.013 0.588 7.056
Phosphorus (mg) n/a 0.0 0.398 0.0 0.666 0.144 0.028 1.236 14.832
Potassium (mg) n/a 0.0 1.942 0.023 1.744 0.828 0.223 4.76 57.12
Sodium (mg) n/a 0.198 0.398 0.045 0.074 0.012 0.004 0.731 8.772
Zinc (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Copper (mg) n/a 0.0 0.0 0.0 0.001 0.001 0.0 0.003 0.036
Manganese (mg) n/a 0.0 0.002 0.0 0.007 0.002 0.0 0.012 0.144
Selenium (mcg) n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.039 6.461 3.316 9.817 117.804
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.324 0.166 0.49 5.88
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.022 3.877 1.72 5.619 67.428
Vitamin E (mg) n/a 0.0 n/a 0.32 0.0 n/a 0.0 0.32 3.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.07 n/a 0.054 0.124 1.488
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.5 6.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.012
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.001 0.012
Niacin (mg) n/a 0.0 n/a 0.0 0.003 0.002 0.001 0.007 0.084
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.003 0.001 0.0 0.004 0.048
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.005 0.0 0.0 0.006 0.072
Folate (mcg) n/a 0.0 n/a 0.0 0.013 0.061 0.049 0.123 1.476
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.001 0.0 0.0 0.001 0.012
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.0 0.0 0.001 0.012
Leucine (g) n/a n/a n/a 0.0 0.001 0.0 0.0 0.002 0.024
Lysine (g) n/a n/a n/a 0.0 0.001 0.0 0.0 0.001 0.012
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 0.012
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.001 0.0 0.0 0.002 0.024
Arginine (g) n/a n/a n/a 0.0 0.003 n/a 0.0 0.003 0.036
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 0.012
Aspartic acid (g) n/a n/a n/a 0.0 0.002 n/a 0.0 0.002 0.024
Glutamic acid (g) n/a n/a n/a 0.0 0.004 n/a 0.0 0.004 0.048
Glycine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 0.012
Proline (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 0.001 0.012
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.311 0.0 0.001 0.0 0.312 3.744
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a n/a 4.973 59.676
Monounsaturated Fat (g) n/a 0.0 n/a 1.642 0.0 0.0 0.0 1.642 19.704
Polyunsaturated (g) n/a 0.0 n/a 0.237 0.001 0.001 0.0 0.239 2.868