Receta Butterflied Leg Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	wine 22.05g	soy sauce 23.91g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.5	1.52	12.16
Total Fat (g)	0.0	0.01	0.01	0.08
Carbohydrates (g)	0.58	1.82	2.39	19.12
Ash (g)	0.06	3.66	3.72	29.76
Calories (kcal)	18.743	12.67	31.413	251.304
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	2.3	0.0	2.3	18.4
Water (g)	19.07	16.92	35.99	287.92
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.41	0.54	4.32
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	1.6
Calcium (mg)	1.764	4.542	6.306	50.448
Iron (mg)	0.1	0.46	0.56	4.48
Magnesium (mg)	2.646	10.28	12.926	103.408
Phosphorus (mg)	5.072	29.883	34.954	279.632
Potassium (mg)	28.004	51.877	79.88	639.04
Sodium (mg)	0.882	1347.595	1348.477	10787.816
Zinc (mg)	0.03	0.12	0.16	1.28
Copper (mg)	0.002	0.024	0.026	0.208
Manganese (mg)	0.029	0.1	0.129	1.032
Selenium (mcg)	0.0	0.1	0.2	1.6
Vitamin A, IU (IU)	0.441	0.0	0.441	3.528
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.221	0.0	0.221	1.768
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.323	0.0	1.323	10.584
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.002	0.007	0.009	0.072
Riboflavin (mg)	0.007	0.041	0.047	0.376
Niacin (mg)	0.049	0.526	0.574	4.592
Pantothenic acid (mg)	0.007	0.072	0.078	0.624
Vitamin B-6 (mg)	0.013	0.036	0.049	0.392
Folate (mcg)	0.221	3.347	3.567	28.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.3	4.4	5.6	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.022	0.022	0.176
Threonine (g)	n/a	0.06	0.06	0.48
Isoleucine (g)	n/a	0.072	0.072	0.576
Leucine (g)	n/a	0.12	0.12	0.96
Lysine (g)	n/a	0.086	0.086	0.688
Methionine (g)	n/a	0.022	0.022	0.176
Cystine (g)	n/a	0.026	0.026	0.208
Phenylalanine (g)	n/a	0.079	0.079	0.632
Tyrosine (g)	n/a	0.055	0.055	0.44
Valine (g)	n/a	0.074	0.074	0.592
Arginine (g)	n/a	0.103	0.103	0.824
Histidine (g)	n/a	0.038	0.038	0.304
Alanine (g)	n/a	0.067	0.067	0.536
Aspartic acid (g)	n/a	0.16	0.16	1.28
Glutamic acid (g)	n/a	0.354	0.354	2.832
Glycine (g)	n/a	0.067	0.067	0.536
Proline (g)	n/a	0.11	0.11	0.88
Serine (g)	n/a	0.086	0.086	0.688
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.002	0.016
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.002	0.002	0.016
Polyunsaturated (g)	0.0	0.005	0.005	0.04