CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. coarsely-minced fresh ginger
6 lb leg of lamb butterflied
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		yogurt
61.25g 		garlics
1.31g 		coriander
0.45g 		garam masala
0.45g 		cumin
0.26g 		allspice
0.12g 		cinnamon
0.16g 		chili
0.16g 		cardamom
0.13g 		fenugreek
0.23g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.08 0.06 0.05 0.05 0.01 0.01 0.02 0.01 0.05 2.47 19.76
Total Fat (g) 1.99 0.01 0.08 0.08 0.06 0.01 0.0 0.03 0.01 0.01 2.28 18.24
Carbohydrates (g) 2.85 0.43 0.25 0.25 0.12 0.09 0.13 0.09 0.09 0.13 4.43 35.44
Ash (g) 0.44 0.02 0.03 0.03 0.02 0.01 0.01 0.01 0.01 0.01 0.58 4.64
Calories (kcal) 37.363 1.944 1.341 1.431 0.984 0.312 0.401 0.51 0.389 0.747 45.423 363.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.84 0.76 0.04 0.04 0.02 0.01 0.02 0.01 0.01 0.02 54.77 438.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.85 0.01 n/a 0.05 0.01 n/a 0.0 0.01 n/a n/a 2.93 23.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.6 4.8
Calcium (mg) 74.113 2.362 3.191 0.666 2.444 0.785 1.628 0.452 0.479 0.407 86.526 692.208
Iron (mg) 0.03 0.02 0.07 0.04 0.17 0.01 0.01 0.02 0.02 0.08 0.48 3.84
Magnesium (mg) 7.35 0.326 1.485 0.684 0.961 0.16 0.098 0.276 0.286 0.442 12.068 96.544
Phosphorus (mg) 58.188 1.997 1.841 1.319 1.31 0.134 0.104 0.492 0.223 0.685 66.291 530.328
Potassium (mg) 94.938 5.233 5.702 9.063 4.694 1.24 0.7 3.114 1.399 1.781 127.862 1022.896
Sodium (mg) 28.175 0.222 0.158 0.135 0.441 0.091 0.016 1.641 0.023 0.155 31.057 248.456
Zinc (mg) 0.36 0.02 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.45 3.6
Copper (mg) 0.006 0.004 0.004 0.002 0.002 0.001 0.001 0.001 0.0 0.003 0.023 0.184
Manganese (mg) 0.0 0.022 0.009 0.009 0.009 0.003 0.028 0.004 0.035 0.003 0.121 0.968
Selenium (mcg) 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 13.6
Vitamin A, IU (IU) 60.638 0.117 0.0 187.245 3.334 0.641 0.479 48.181 0.0 0.139 300.774 2406.192
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 132.304
Vitamin A, RAE (mcg_RAE) 16.538 0.0 0.0 9.365 0.168 0.032 0.024 2.41 0.0 0.007 28.543 228.344
Beta Carotene (mcg) 3.063 0.065 n/a 98.28 2.0 n/a 0.182 24.375 n/a n/a 127.965 1023.72
Vitamin E (mg) 0.04 0.0 n/a 0.13 0.01 n/a 0.0 0.05 n/a n/a 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.024 0.034 n/a n/a 0.059 0.472
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 59.207 1.176 n/a 0.361 0.504 n/a n/a 61.456 491.648
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.4 11.2
Thiamin (mg) 0.018 0.003 0.001 0.001 0.002 0.0 0.0 0.001 0.0 0.001 0.027 0.216
Riboflavin (mg) 0.086 0.001 0.001 0.004 0.001 0.0 0.0 0.001 0.0 0.001 0.096 0.768
Niacin (mg) 0.049 0.009 0.01 0.039 0.012 0.003 0.002 0.013 0.001 0.004 0.142 1.136
Pantothenic acid (mg) 0.239 0.008 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.247 1.976
Vitamin B-6 (mg) 0.018 0.016 n/a 0.011 0.001 0.0 0.0 0.006 0.0 0.001 0.055 0.44
Folate (mcg) 4.288 0.039 0.0 0.477 0.026 0.043 0.01 0.163 n/a 0.132 5.177 41.416
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.84
Choline (mg) 9.3 0.3 n/a 0.2 0.1 n/a 0.0 0.1 n/a n/a 10.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.014 0.112
Threonine (g) 0.086 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.09 0.72
Isoleucine (g) 0.116 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.122 0.976
Leucine (g) 0.214 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.223 1.784
Lysine (g) 0.19 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.198 1.584
Methionine (g) 0.061 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.063 0.504
Cystine (g) 0.018 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.001 0.02 0.16
Phenylalanine (g) 0.116 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.121 0.968
Tyrosine (g) 0.11 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.113 0.904
Valine (g) 0.178 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.184 1.472
Arginine (g) 0.061 0.008 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.075 0.6
Histidine (g) 0.055 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.058 0.464
Alanine (g) 0.092 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.096 0.768
Aspartic acid (g) 0.172 0.006 n/a n/a n/a n/a 0.001 n/a n/a 0.006 0.185 1.48
Glutamic acid (g) 0.417 0.011 n/a n/a n/a n/a 0.001 n/a n/a 0.009 0.437 3.496
Glycine (g) 0.049 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.055 0.44
Proline (g) 0.251 0.001 n/a n/a n/a n/a 0.001 n/a n/a 0.003 0.256 2.048
Serine (g) 0.135 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.14 1.12
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 63.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.286 0.001 0.004 0.015 0.004 0.003 0.001 0.005 0.001 0.003 1.323 10.584
Phytosterols (mg) n/a n/a 0.207 0.374 0.179 0.072 0.042 0.135 0.058 0.324 1.39 11.12
Monounsaturated Fat (g) 0.545 0.0 0.061 0.012 0.037 0.001 0.0 0.006 0.001 n/a 0.664 5.312
Polyunsaturated (g) 0.055 0.003 0.008 0.038 0.009 0.003 0.0 0.012 0.001 n/a 0.128 1.024