Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x leg of lamb - (8 to 9 lbs) butterflied
2 1/2 x teapoon salt
1/4 tsp freshly-grnd black pepper
1/2 tsp orange food coloring - (to 1 tspn) or possibly Amer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		leg of lamb
0.0g 		onions
19.8g 		ginger
0.2g 		garlics
1.31g 		lemon juice
16.27g 		coriander
0.5g 		cumin
0.21g 		garam masala
0.18g 		turmeric
0.22g 		mace
0.04g 		nutmeg
0.06g 		cinnamon
0.07g 		cloves
0.05g 		olive oil
21.6g 		cayenne pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.0 0.08 0.06 0.06 0.04 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.53 5.3
Total Fat (g) n/a 0.02 0.0 0.01 0.0 0.09 0.05 0.03 0.02 0.01 0.02 0.0 0.01 21.6 0.02 21.88 218.8
Carbohydrates (g) n/a 1.85 0.04 0.43 1.4 0.27 0.09 0.1 0.14 0.02 0.03 0.05 0.03 0.0 0.05 4.52 45.2
Ash (g) n/a 0.07 0.0 0.02 0.04 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.22 2.2
Calories (kcal) n/a 7.92 0.164 1.944 4.067 1.49 0.788 0.572 0.779 0.204 0.289 0.161 0.171 190.944 0.286 209.779 2097.79
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.39 3.9
Fructose (g) n/a 0.26 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.26 2.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 17.64 0.16 0.76 14.76 0.04 0.02 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.01 33.45 334.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.0 0.01 0.39 n/a 0.0 0.02 0.01 n/a 0.02 0.0 0.0 0.0 0.01 1.3 13.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) n/a 4.554 0.033 2.362 1.139 3.545 1.955 0.266 0.403 0.108 0.101 0.651 0.342 0.216 0.133 15.809 158.09
Iron (mg) n/a 0.04 0.0 0.02 0.0 0.08 0.14 0.01 0.09 0.01 0.0 0.01 0.0 0.12 0.01 0.54 5.4
Magnesium (mg) n/a 1.98 0.088 0.326 0.976 1.65 0.769 0.274 0.425 0.07 0.101 0.039 0.14 0.0 0.137 6.974 69.74
Phosphorus (mg) n/a 5.742 0.07 1.997 0.976 2.045 1.048 0.527 0.59 0.047 0.117 0.042 0.056 0.0 0.264 13.52 135.2
Potassium (mg) n/a 28.908 0.849 5.233 20.171 6.335 3.755 3.625 5.555 0.199 0.193 0.28 0.584 0.216 1.813 77.716 777.16
Sodium (mg) n/a 0.792 0.027 0.222 0.163 0.175 0.353 0.054 0.084 0.034 0.009 0.007 0.129 0.432 0.027 2.506 25.06
Zinc (mg) n/a 0.03 0.0 0.02 0.01 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Copper (mg) n/a 0.008 0.0 0.004 0.005 0.005 0.002 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.028 0.28
Manganese (mg) n/a 0.026 0.0 0.022 0.002 0.01 0.007 0.004 0.017 0.001 0.002 0.011 0.016 0.0 0.002 0.118 1.18
Selenium (mcg) n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Vitamin A, IU (IU) n/a 0.396 0.0 0.117 3.253 0.0 2.667 74.898 0.0 0.344 0.056 0.192 0.281 0.0 37.449 119.654 1196.54
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.163 0.0 0.134 3.746 0.0 0.017 0.003 0.01 0.014 0.0 1.873 5.96 59.6
Beta Carotene (mcg) n/a 0.198 0.0 0.065 0.488 n/a 1.6 39.312 0.0 n/a 0.009 0.073 0.045 0.0 19.656 61.446 614.46
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.01 0.05 0.01 n/a 0.0 0.0 0.0 3.1 0.03 3.23 32.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.1
Lutein + zeaxanthin (mcg) n/a 0.792 0.0 0.209 1.464 n/a 0.941 23.683 0.0 n/a 0.0 0.144 0.0 0.0 11.841 39.074 390.74
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.18 n/a 0.19 1.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.5 0.0 0.4 7.5 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9.8 98.0
Thiamin (mg) n/a 0.01 0.0 0.003 0.005 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.22
Riboflavin (mg) n/a 0.006 0.0 0.001 0.002 0.001 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.015 0.15
Niacin (mg) n/a 0.024 0.002 0.009 0.016 0.011 0.01 0.016 0.011 0.001 0.001 0.001 0.001 0.0 0.008 0.109 1.09
Pantothenic acid (mg) n/a 0.024 0.0 0.008 0.016 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.049 0.49
Vitamin B-6 (mg) n/a 0.024 0.0 0.016 0.008 n/a 0.001 0.004 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.06 0.6
Folate (mcg) n/a 3.762 0.023 0.039 2.115 0.0 0.021 0.191 0.086 0.033 0.042 0.004 0.049 0.0 0.095 6.459 64.59
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 0.1 0.3 0.8 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 2.8 28.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.03
Threonine (g) n/a 0.004 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.06
Isoleucine (g) n/a 0.002 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.005 0.05
Leucine (g) n/a 0.006 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.1
Lysine (g) n/a 0.008 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.012 0.12
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.01
Cystine (g) n/a 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.01
Phenylalanine (g) n/a 0.006 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.08
Tyrosine (g) n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.003 0.03
Valine (g) n/a 0.004 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.008 0.08
Arginine (g) n/a 0.02 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.028 0.28
Histidine (g) n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.04
Alanine (g) n/a 0.004 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.006 0.06
Aspartic acid (g) n/a 0.018 0.0 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.025 0.25
Glutamic acid (g) n/a 0.051 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.063 0.63
Glycine (g) n/a 0.006 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.009 0.09
Proline (g) n/a 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.004 0.04
Serine (g) n/a 0.004 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.007 0.07
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.008 0.0 0.001 0.0 0.005 0.003 0.006 0.007 0.004 0.014 0.0 0.003 2.983 0.003 3.038 30.38
Phytosterols (mg) n/a 2.97 0.031 n/a n/a 0.23 0.143 0.149 0.18 0.031 0.034 0.017 0.136 47.736 0.075 51.732 517.32
Monounsaturated Fat (g) n/a 0.002 0.0 0.0 0.0 0.068 0.029 0.005 0.004 0.005 0.002 0.0 0.001 15.759 0.002 15.878 158.78
Polyunsaturated (g) n/a 0.004 0.0 0.003 0.0 0.009 0.007 0.015 0.005 0.002 0.0 0.0 0.004 2.272 0.008 2.329 23.29