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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x Cooked chickpeas, rinsed if canned
9 ounce Farfalle or possibly orecchiette Salt and freshly milled pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		garlic
0.65g 		parsley
2.71g 		pepper
0.16g 		chickpeas
0.0g 		parmesan
6.97g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.08 0.0 n/a 2.49 1.8 4.42 17.68
Total Fat (g) 10.13 0.0 0.02 0.0 n/a 1.8 0.72 12.67 50.68
Carbohydrates (g) 0.0 0.22 0.17 0.01 n/a 0.22 9.72 10.34 41.36
Ash (g) 0.0 0.01 0.06 0.0 n/a 0.42 0.39 0.88 3.52
Calories (kcal) 89.505 0.972 0.975 0.05 n/a 27.322 53.325 172.149 688.596
Starch (g) n/a n/a n/a 0.0 n/a n/a 8.05 8.05 32.2
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.25 0.25 1.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.33 0.34 1.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.26 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 2.37 0.15 n/a 2.03 0.88 5.82 23.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.01 n/a 0.06 0.84 0.93 3.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.7 2.8
Calcium (mg) 0.101 1.181 3.736 0.011 n/a 82.525 24.705 112.26 449.04
Iron (mg) 0.06 0.01 0.17 0.0 n/a 0.06 0.65 0.95 3.8
Magnesium (mg) 0.0 0.163 1.354 0.019 n/a 3.067 5.805 10.408 41.632
Phosphorus (mg) 0.0 0.998 1.57 0.042 n/a 48.372 22.275 73.257 293.028
Potassium (mg) 0.101 2.617 15.0 0.337 n/a 6.412 26.46 50.927 203.708
Sodium (mg) 0.203 0.111 1.516 0.006 n/a 111.659 98.82 212.315 849.26
Zinc (mg) 0.0 0.01 0.03 0.0 n/a 0.19 0.2 0.42 1.68
Copper (mg) 0.0 0.002 0.004 0.0 n/a 0.002 0.035 0.043 0.172
Manganese (mg) 0.0 0.011 0.004 0.0 n/a 0.001 0.124 0.141 0.564
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 1.6 3.4 5.1 20.4
Vitamin A, IU (IU) 0.0 0.059 228.08 5.006 n/a 27.81 0.0 260.955 1043.82
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 7.388 0.0 7.388 29.552
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.399 0.251 n/a 7.528 0.0 19.177 76.708
Beta Carotene (mcg) 0.0 0.033 136.837 2.597 n/a 1.952 0.0 141.418 565.672
Vitamin E (mg) 1.45 0.0 0.02 0.0 n/a 0.02 0.01 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.952 n/a 1.952 7.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 150.564 0.082 n/a 0.0 0.0 150.75 603.0
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.01 0.0 n/a n/a 0.1 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02 0.08
Vitamin C (mg) 0.0 0.2 3.6 0.2 n/a 0.0 0.0 4.0 16.0
Thiamin (mg) 0.0 0.001 0.002 0.0 n/a 0.003 0.131 0.138 0.552
Riboflavin (mg) 0.0 0.001 0.003 0.0 n/a 0.023 0.054 0.081 0.324
Niacin (mg) 0.0 0.005 0.035 0.002 n/a 0.019 0.895 0.955 3.82
Pantothenic acid (mg) 0.0 0.004 0.011 0.001 n/a 0.031 0.074 0.121 0.484
Vitamin B-6 (mg) 0.0 0.008 0.002 0.0 n/a 0.006 0.016 0.033 0.132
Folate (mcg) 0.0 0.02 4.115 0.074 n/a 0.488 14.445 19.141 76.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.08 0.05 0.13 0.52
Choline (mg) 0.0 0.2 0.3 0.0 n/a 1.1 2.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 11.07 11.07 44.28
Tryptophan (g) 0.0 0.0 0.001 0.0 n/a 0.033 0.022 0.057 0.228
Threonine (g) 0.0 0.001 0.003 0.0 n/a 0.092 0.058 0.154 0.616
Isoleucine (g) 0.0 0.001 0.003 0.0 n/a 0.132 0.073 0.209 0.836
Leucine (g) 0.0 0.002 0.005 0.0 n/a 0.24 0.13 0.378 1.512
Lysine (g) 0.0 0.002 0.005 0.0 n/a 0.231 0.058 0.295 1.18
Methionine (g) 0.0 0.001 0.001 0.0 n/a 0.067 0.031 0.1 0.4
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.017 0.038 0.055 0.22
Phenylalanine (g) 0.0 0.001 0.004 0.0 n/a 0.134 0.089 0.228 0.912
Tyrosine (g) 0.0 0.001 0.002 0.0 n/a 0.139 0.054 0.196 0.784
Valine (g) 0.0 0.002 0.005 0.0 n/a 0.171 0.081 0.258 1.032
Arginine (g) 0.0 0.004 0.003 0.0 n/a 0.092 0.074 0.174 0.696
Histidine (g) 0.0 0.001 0.002 0.0 n/a 0.096 0.041 0.139 0.556
Alanine (g) 0.0 0.001 0.005 0.0 n/a 0.073 0.065 0.144 0.576
Aspartic acid (g) 0.0 0.003 0.008 0.0 n/a 0.156 0.104 0.272 1.088
Glutamic acid (g) 0.0 0.005 0.007 0.0 n/a 0.572 0.556 1.141 4.564
Glycine (g) 0.0 0.001 0.004 0.0 n/a 0.043 0.066 0.115 0.46
Proline (g) 0.0 0.001 0.006 0.0 n/a 0.291 0.185 0.483 1.932
Serine (g) 0.0 0.001 0.004 0.0 n/a 0.144 0.089 0.238 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 4.74 0.0 4.74 18.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.004 0.0 n/a 1.144 0.162 2.708 10.832
Phytosterols (mg) 22.376 n/a 0.135 n/a n/a n/a 1.08 23.592 94.368
Monounsaturated Fat (g) 7.387 0.0 0.008 0.0 n/a 0.524 0.138 8.057 32.228
Polyunsaturated (g) 1.065 0.002 0.003 0.0 n/a 0.04 0.278 1.388 5.552