Receta Butterfly Chops And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x boneless butterflied pork chops - (to 6)

1 pkt Zesty Italian dressing mix - (0.6 ounce) Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 319.5g	onion 33.75g	dressing 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.04	0.37	n/a	6.41	25.64
Total Fat (g)	0.45	0.03	n/a	0.48	1.92
Carbohydrates (g)	50.8	3.15	n/a	53.95	215.8
Ash (g)	3.51	0.12	n/a	3.63	14.52
Calories (kcal)	223.65	13.5	n/a	237.15	948.6
Starch (g)	42.65	0.0	n/a	42.65	170.6
Sucrose (g)	0.93	0.33	n/a	1.26	5.04
Glucose (dextrose) (g)	1.28	0.66	n/a	1.94	7.76
Fructose (g)	0.99	0.44	n/a	1.43	5.72
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	258.67	30.07	n/a	288.74	1154.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.2	1.43	n/a	4.63	18.52
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.4	0.6	n/a	6.0	24.0
Calcium (mg)	31.95	7.763	n/a	39.713	158.852
Iron (mg)	2.33	0.07	n/a	2.4	9.6
Magnesium (mg)	70.29	3.375	n/a	73.665	294.66
Phosphorus (mg)	194.895	9.788	n/a	204.683	818.732
Potassium (mg)	1453.725	49.275	n/a	1503.0	6012.0
Sodium (mg)	19.17	1.35	n/a	20.52	82.08
Zinc (mg)	1.05	0.06	n/a	1.11	4.44
Copper (mg)	0.415	0.014	n/a	0.429	1.716
Manganese (mg)	0.447	0.044	n/a	0.491	1.964
Selenium (mcg)	1.6	0.2	n/a	1.8	7.2
Vitamin A, IU (IU)	22.365	0.675	n/a	23.04	92.16
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	12.78	0.338	n/a	13.118	52.472
Vitamin E (mg)	0.03	0.01	n/a	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	67.095	1.35	n/a	68.445	273.78
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	27.5	2.5	n/a	30.0	120.0
Thiamin (mg)	0.256	0.017	n/a	0.272	1.088
Riboflavin (mg)	0.096	0.01	n/a	0.106	0.424
Niacin (mg)	3.674	0.041	n/a	3.715	14.86
Pantothenic acid (mg)	0.895	0.041	n/a	0.935	3.74
Vitamin B-6 (mg)	0.543	0.041	n/a	0.584	2.336
Folate (mcg)	57.51	6.413	n/a	63.923	255.692
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	52.4	2.1	n/a	54.5	218.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.064	0.003	n/a	0.067	0.268
Threonine (g)	0.192	0.007	n/a	0.198	0.792
Isoleucine (g)	0.192	0.003	n/a	0.195	0.78
Leucine (g)	0.288	0.01	n/a	0.298	1.192
Lysine (g)	0.288	0.014	n/a	0.301	1.204
Methionine (g)	0.096	0.0	n/a	0.096	0.384
Cystine (g)	0.064	0.0	n/a	0.064	0.256
Phenylalanine (g)	0.511	0.01	n/a	0.521	2.084
Tyrosine (g)	0.096	0.003	n/a	0.099	0.396
Valine (g)	0.288	0.007	n/a	0.294	1.176
Arginine (g)	0.288	0.034	n/a	0.321	1.284
Histidine (g)	0.096	0.003	n/a	0.099	0.396
Alanine (g)	0.192	0.007	n/a	0.198	0.792
Aspartic acid (g)	1.31	0.03	n/a	1.34	5.36
Glutamic acid (g)	0.863	0.088	n/a	0.95	3.8
Glycine (g)	0.16	0.01	n/a	0.17	0.68
Proline (g)	0.16	0.003	n/a	0.163	0.652
Serine (g)	0.224	0.007	n/a	0.23	0.92
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	0.014	n/a	0.109	0.436
Phytosterols (mg)	n/a	5.063	n/a	5.063	20.252
Monounsaturated Fat (g)	0.0	0.003	n/a	0.003	0.012
Polyunsaturated (g)	0.192	0.007	n/a	0.198	0.792