Receta Butterfly Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cornish game hens 102.48g	shallots 0.0g	garlics 1.31g	coriander 1.25g	ginger 0.26g	turmeric 0.14g	salt 0.0g	lime juice 7.56g	coconut 20.8g	lemon grass 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.58	n/a	0.08	0.15	0.0	0.01	n/a	0.03	0.69	n/a	18.55	74.2
Total Fat (g)	14.37	n/a	0.01	0.22	0.0	0.01	n/a	0.01	6.97	n/a	21.58	86.32
Carbohydrates (g)	0.0	n/a	0.43	0.69	0.05	0.09	n/a	0.64	3.17	n/a	5.06	20.24
Ash (g)	0.82	n/a	0.02	0.08	0.0	0.01	n/a	0.02	0.2	n/a	1.15	4.6
Calories (kcal)	204.96	n/a	1.944	3.725	0.205	0.487	n/a	1.891	73.632	n/a	286.843	1147.372
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.05	0.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	69.87	n/a	0.76	0.11	0.2	0.02	n/a	6.87	9.77	n/a	87.6	350.4
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.01	n/a	0.0	0.0	n/a	0.13	1.3	n/a	1.45	5.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.5	0.0	0.0	n/a	0.0	1.9	n/a	2.5	10.0
Calcium (mg)	11.273	n/a	2.362	8.863	0.041	0.252	n/a	1.059	2.912	n/a	26.761	107.044
Iron (mg)	0.8	n/a	0.02	0.2	0.0	0.06	n/a	0.01	0.51	n/a	1.6	6.4
Magnesium (mg)	18.446	n/a	0.326	4.125	0.11	0.265	n/a	0.605	6.656	n/a	30.534	122.136
Phosphorus (mg)	143.472	n/a	1.997	5.113	0.087	0.369	n/a	1.059	23.504	n/a	175.599	702.396
Potassium (mg)	241.853	n/a	5.233	15.838	1.061	3.472	n/a	8.848	74.048	n/a	350.353	1401.412
Sodium (mg)	62.513	n/a	0.222	0.438	0.033	0.052	n/a	0.151	4.16	n/a	67.569	270.276
Zinc (mg)	1.18	n/a	0.02	0.06	0.0	0.01	n/a	0.01	0.23	n/a	1.49	5.96
Copper (mg)	0.051	n/a	0.004	0.012	0.001	0.001	n/a	0.002	0.092	n/a	0.163	0.652
Manganese (mg)	0.02	n/a	0.022	0.024	0.001	0.011	n/a	0.002	0.312	n/a	0.391	1.564
Selenium (mcg)	12.1	n/a	0.2	0.3	0.0	0.0	n/a	0.0	2.1	n/a	14.7	58.8
Vitamin A, IU (IU)	110.678	n/a	0.117	0.0	0.0	0.0	n/a	3.781	0.0	n/a	114.577	458.308
Retinol (mcg)	32.794	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	32.794	131.176
Vitamin A, RAE (mcg_RAE)	32.794	n/a	0.0	0.0	0.0	0.0	n/a	0.151	0.0	n/a	32.945	131.78
Beta Carotene (mcg)	0.0	n/a	0.065	n/a	0.0	0.0	n/a	2.269	0.0	n/a	2.334	9.336
Vitamin E (mg)	0.29	n/a	0.0	n/a	0.0	0.0	n/a	0.02	0.05	n/a	0.36	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.209	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.209	0.836
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.11	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.5	n/a	0.4	0.3	0.0	0.0	n/a	2.3	0.7	n/a	4.2	16.8
Thiamin (mg)	0.072	n/a	0.003	0.003	0.0	0.0	n/a	0.002	0.015	n/a	0.094	0.376
Riboflavin (mg)	0.174	n/a	0.001	0.004	0.0	0.0	n/a	0.002	0.004	n/a	0.185	0.74
Niacin (mg)	5.821	n/a	0.009	0.027	0.002	0.007	n/a	0.011	0.112	n/a	5.989	23.956
Pantothenic acid (mg)	0.625	n/a	0.008	n/a	0.001	n/a	n/a	0.009	0.062	n/a	0.705	2.82
Vitamin B-6 (mg)	0.307	n/a	0.016	n/a	0.0	0.002	n/a	0.003	0.01	n/a	0.34	1.36
Folate (mcg)	3.074	n/a	0.039	0.0	0.028	0.054	n/a	0.756	5.408	n/a	9.36	37.44
Vitamin B-12 (mcg)	0.34	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.34	1.36
Choline (mg)	n/a	n/a	0.3	n/a	0.1	0.1	n/a	0.4	2.5	n/a	3.3	13.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.195	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.008	n/a	0.204	0.816
Threonine (g)	0.728	n/a	0.002	n/a	0.0	n/a	n/a	0.0	0.025	n/a	0.755	3.02
Isoleucine (g)	0.871	n/a	0.003	n/a	0.0	n/a	n/a	0.0	0.027	n/a	0.901	3.604
Leucine (g)	1.271	n/a	0.004	n/a	0.0	n/a	n/a	0.002	0.052	n/a	1.328	5.312
Lysine (g)	1.424	n/a	0.004	n/a	0.0	n/a	n/a	0.002	0.031	n/a	1.461	5.844
Methionine (g)	0.461	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.012	n/a	0.475	1.9
Cystine (g)	0.236	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.015	n/a	0.251	1.004
Phenylalanine (g)	0.676	n/a	0.002	n/a	0.0	n/a	n/a	0.001	0.035	n/a	0.715	2.86
Tyrosine (g)	0.564	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.021	n/a	0.586	2.344
Valine (g)	0.851	n/a	0.004	n/a	0.0	n/a	n/a	0.001	0.042	n/a	0.897	3.588
Arginine (g)	1.107	n/a	0.008	n/a	0.0	n/a	n/a	0.002	0.114	n/a	1.231	4.924
Histidine (g)	0.512	n/a	0.001	n/a	0.0	n/a	n/a	0.0	0.017	n/a	0.531	2.124
Alanine (g)	1.035	n/a	0.002	n/a	0.0	n/a	n/a	0.002	0.035	n/a	1.074	4.296
Aspartic acid (g)	1.568	n/a	0.006	n/a	0.001	n/a	n/a	0.008	0.069	n/a	1.652	6.608
Glutamic acid (g)	2.552	n/a	0.011	n/a	0.0	n/a	n/a	0.005	0.158	n/a	2.726	10.904
Glycine (g)	1.168	n/a	0.003	n/a	0.0	n/a	n/a	0.001	0.033	n/a	1.205	4.82
Proline (g)	0.871	n/a	0.001	n/a	0.0	n/a	n/a	0.002	0.029	n/a	0.904	3.616
Serine (g)	0.625	n/a	0.002	n/a	0.0	n/a	n/a	0.003	0.035	n/a	0.666	2.664
Cholesterol (mg)	103.505	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	103.505	414.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.986	n/a	0.001	0.012	0.001	0.004	n/a	0.001	6.178	n/a	10.183	40.732
Phytosterols (mg)	n/a	n/a	n/a	0.575	0.038	0.113	n/a	n/a	9.776	n/a	10.502	42.008
Monounsaturated Fat (g)	6.313	n/a	0.0	0.17	0.0	0.002	n/a	0.001	0.297	n/a	6.784	27.136
Polyunsaturated (g)	2.839	n/a	0.003	0.022	0.0	0.003	n/a	0.002	0.077	n/a	2.946	11.784