Receta Butterfly Cornish Game Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x shallots sliced
3 x to 7 fresh warm red chilies, seeded, sliced
1 x salt to taste
2 stalk lemon grass or possibly 1 slice lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
102.48g 		shallots
0.0g 		garlics
1.31g 		coriander
1.25g 		ginger
0.26g 		turmeric
0.14g 		salt
0.0g 		lime juice
7.56g 		coconut
20.8g 		lemon grass
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.58 n/a 0.08 0.15 0.0 0.01 n/a 0.03 0.69 n/a 18.55 74.2
Total Fat (g) 14.37 n/a 0.01 0.22 0.0 0.01 n/a 0.01 6.97 n/a 21.58 86.32
Carbohydrates (g) 0.0 n/a 0.43 0.69 0.05 0.09 n/a 0.64 3.17 n/a 5.06 20.24
Ash (g) 0.82 n/a 0.02 0.08 0.0 0.01 n/a 0.02 0.2 n/a 1.15 4.6
Calories (kcal) 204.96 n/a 1.944 3.725 0.205 0.487 n/a 1.891 73.632 n/a 286.843 1147.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 69.87 n/a 0.76 0.11 0.2 0.02 n/a 6.87 9.77 n/a 87.6 350.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 n/a 0.0 0.0 n/a 0.13 1.3 n/a 1.45 5.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 n/a 0.0 1.9 n/a 2.5 10.0
Calcium (mg) 11.273 n/a 2.362 8.863 0.041 0.252 n/a 1.059 2.912 n/a 26.761 107.044
Iron (mg) 0.8 n/a 0.02 0.2 0.0 0.06 n/a 0.01 0.51 n/a 1.6 6.4
Magnesium (mg) 18.446 n/a 0.326 4.125 0.11 0.265 n/a 0.605 6.656 n/a 30.534 122.136
Phosphorus (mg) 143.472 n/a 1.997 5.113 0.087 0.369 n/a 1.059 23.504 n/a 175.599 702.396
Potassium (mg) 241.853 n/a 5.233 15.838 1.061 3.472 n/a 8.848 74.048 n/a 350.353 1401.412
Sodium (mg) 62.513 n/a 0.222 0.438 0.033 0.052 n/a 0.151 4.16 n/a 67.569 270.276
Zinc (mg) 1.18 n/a 0.02 0.06 0.0 0.01 n/a 0.01 0.23 n/a 1.49 5.96
Copper (mg) 0.051 n/a 0.004 0.012 0.001 0.001 n/a 0.002 0.092 n/a 0.163 0.652
Manganese (mg) 0.02 n/a 0.022 0.024 0.001 0.011 n/a 0.002 0.312 n/a 0.391 1.564
Selenium (mcg) 12.1 n/a 0.2 0.3 0.0 0.0 n/a 0.0 2.1 n/a 14.7 58.8
Vitamin A, IU (IU) 110.678 n/a 0.117 0.0 0.0 0.0 n/a 3.781 0.0 n/a 114.577 458.308
Retinol (mcg) 32.794 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 32.794 131.176
Vitamin A, RAE (mcg_RAE) 32.794 n/a 0.0 0.0 0.0 0.0 n/a 0.151 0.0 n/a 32.945 131.78
Beta Carotene (mcg) 0.0 n/a 0.065 n/a 0.0 0.0 n/a 2.269 0.0 n/a 2.334 9.336
Vitamin E (mg) 0.29 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.05 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 n/a 0.4 0.3 0.0 0.0 n/a 2.3 0.7 n/a 4.2 16.8
Thiamin (mg) 0.072 n/a 0.003 0.003 0.0 0.0 n/a 0.002 0.015 n/a 0.094 0.376
Riboflavin (mg) 0.174 n/a 0.001 0.004 0.0 0.0 n/a 0.002 0.004 n/a 0.185 0.74
Niacin (mg) 5.821 n/a 0.009 0.027 0.002 0.007 n/a 0.011 0.112 n/a 5.989 23.956
Pantothenic acid (mg) 0.625 n/a 0.008 n/a 0.001 n/a n/a 0.009 0.062 n/a 0.705 2.82
Vitamin B-6 (mg) 0.307 n/a 0.016 n/a 0.0 0.002 n/a 0.003 0.01 n/a 0.34 1.36
Folate (mcg) 3.074 n/a 0.039 0.0 0.028 0.054 n/a 0.756 5.408 n/a 9.36 37.44
Vitamin B-12 (mcg) 0.34 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.34 1.36
Choline (mg) n/a n/a 0.3 n/a 0.1 0.1 n/a 0.4 2.5 n/a 3.3 13.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.195 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.008 n/a 0.204 0.816
Threonine (g) 0.728 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.025 n/a 0.755 3.02
Isoleucine (g) 0.871 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.027 n/a 0.901 3.604
Leucine (g) 1.271 n/a 0.004 n/a 0.0 n/a n/a 0.002 0.052 n/a 1.328 5.312
Lysine (g) 1.424 n/a 0.004 n/a 0.0 n/a n/a 0.002 0.031 n/a 1.461 5.844
Methionine (g) 0.461 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.012 n/a 0.475 1.9
Cystine (g) 0.236 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.015 n/a 0.251 1.004
Phenylalanine (g) 0.676 n/a 0.002 n/a 0.0 n/a n/a 0.001 0.035 n/a 0.715 2.86
Tyrosine (g) 0.564 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.021 n/a 0.586 2.344
Valine (g) 0.851 n/a 0.004 n/a 0.0 n/a n/a 0.001 0.042 n/a 0.897 3.588
Arginine (g) 1.107 n/a 0.008 n/a 0.0 n/a n/a 0.002 0.114 n/a 1.231 4.924
Histidine (g) 0.512 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.017 n/a 0.531 2.124
Alanine (g) 1.035 n/a 0.002 n/a 0.0 n/a n/a 0.002 0.035 n/a 1.074 4.296
Aspartic acid (g) 1.568 n/a 0.006 n/a 0.001 n/a n/a 0.008 0.069 n/a 1.652 6.608
Glutamic acid (g) 2.552 n/a 0.011 n/a 0.0 n/a n/a 0.005 0.158 n/a 2.726 10.904
Glycine (g) 1.168 n/a 0.003 n/a 0.0 n/a n/a 0.001 0.033 n/a 1.205 4.82
Proline (g) 0.871 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.029 n/a 0.904 3.616
Serine (g) 0.625 n/a 0.002 n/a 0.0 n/a n/a 0.003 0.035 n/a 0.666 2.664
Cholesterol (mg) 103.505 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 103.505 414.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 n/a 0.001 0.012 0.001 0.004 n/a 0.001 6.178 n/a 10.183 40.732
Phytosterols (mg) n/a n/a n/a 0.575 0.038 0.113 n/a n/a 9.776 n/a 10.502 42.008
Monounsaturated Fat (g) 6.313 n/a 0.0 0.17 0.0 0.002 n/a 0.001 0.297 n/a 6.784 27.136
Polyunsaturated (g) 2.839 n/a 0.003 0.022 0.0 0.003 n/a 0.002 0.077 n/a 2.946 11.784