Receta Butterfly Lamb With Rosemary - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
leg of lamb
265.35g |
pepper
0.53g |
olive oil
6.75g |
bay leaf
0.5g |
lemon juice
1.91g |
rosemary
0.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 49.01 | 0.06 | 0.0 | 0.04 | 0.01 | 0.02 | 49.13 | 393.04 |
| Total Fat (g) | 38.26 | 0.02 | 6.75 | 0.04 | 0.0 | 0.06 | 45.14 | 361.12 |
| Carbohydrates (g) | 0.0 | 0.34 | 0.0 | 0.37 | 0.16 | 0.26 | 1.14 | 9.12 |
| Ash (g) | 2.57 | 0.02 | 0.0 | 0.02 | 0.0 | 0.03 | 2.65 | 21.2 |
| Calories (kcal) | 554.582 | 1.339 | 59.67 | 1.565 | 0.477 | 1.365 | 618.998 | 4951.984 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.14 | 0.06 | 0.0 | 0.03 | 1.73 | 0.04 | 177.99 | 1423.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 4.0 |
| Calcium (mg) | 21.228 | 2.294 | 0.068 | 4.17 | 0.133 | 5.28 | 33.173 | 265.384 |
| Iron (mg) | 4.51 | 0.15 | 0.04 | 0.22 | 0.0 | 0.12 | 5.04 | 40.32 |
| Magnesium (mg) | 63.684 | 1.019 | 0.0 | 0.6 | 0.114 | 0.908 | 66.324 | 530.592 |
| Phosphorus (mg) | 464.363 | 0.908 | 0.0 | 0.565 | 0.114 | 0.289 | 466.239 | 3729.912 |
| Potassium (mg) | 684.603 | 6.61 | 0.068 | 2.645 | 2.364 | 3.939 | 700.229 | 5601.832 |
| Sodium (mg) | 151.25 | 0.231 | 0.135 | 0.115 | 0.019 | 0.206 | 151.956 | 1215.648 |
| Zinc (mg) | 9.1 | 0.01 | 0.0 | 0.02 | 0.0 | 0.01 | 9.14 | 73.12 |
| Copper (mg) | 0.318 | 0.006 | 0.0 | 0.002 | 0.001 | 0.002 | 0.329 | 2.632 |
| Manganese (mg) | 0.053 | 0.03 | 0.0 | 0.041 | 0.0 | 0.008 | 0.131 | 1.048 |
| Selenium (mcg) | 56.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 452.8 |
| Vitamin A, IU (IU) | 0.0 | 1.57 | 0.0 | 30.925 | 0.381 | 12.903 | 45.779 | 366.232 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.079 | 0.0 | 1.545 | 0.019 | 0.644 | 2.286 | 18.288 |
| Beta Carotene (mcg) | n/a | 0.819 | 0.0 | n/a | 0.057 | n/a | 0.876 | 7.008 |
| Vitamin E (mg) | n/a | 0.0 | 0.97 | n/a | 0.0 | n/a | 0.98 | 7.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.032 | 0.0 | n/a | 0.0 | n/a | 0.032 | 0.256 |
| Lutein + zeaxanthin (mcg) | n/a | 1.076 | 0.0 | n/a | 0.172 | n/a | 1.248 | 9.984 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.06 | n/a | n/a | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | 1.5 | 12.0 |
| Thiamin (mg) | 0.345 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.348 | 2.784 |
| Riboflavin (mg) | 0.637 | 0.001 | 0.0 | 0.002 | 0.0 | 0.002 | 0.642 | 5.136 |
| Niacin (mg) | 16.584 | 0.006 | 0.0 | 0.01 | 0.002 | 0.004 | 16.606 | 132.848 |
| Pantothenic acid (mg) | 1.857 | n/a | 0.0 | n/a | 0.002 | n/a | 1.859 | 14.872 |
| Vitamin B-6 (mg) | 0.398 | 0.002 | 0.0 | 0.009 | 0.001 | 0.007 | 0.417 | 3.336 |
| Folate (mcg) | 53.07 | 0.053 | 0.0 | 0.9 | 0.248 | 1.266 | 55.537 | 444.296 |
| Vitamin B-12 (mcg) | 6.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.74 | 53.92 |
| Choline (mg) | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.2 | 1.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.584 | n/a | 0.0 | n/a | n/a | n/a | 0.584 | 4.672 |
| Threonine (g) | 2.096 | n/a | 0.0 | n/a | n/a | n/a | 2.096 | 16.768 |
| Isoleucine (g) | 2.362 | n/a | 0.0 | n/a | n/a | n/a | 2.362 | 18.896 |
| Leucine (g) | 3.821 | n/a | 0.0 | n/a | n/a | n/a | 3.821 | 30.568 |
| Lysine (g) | 4.325 | n/a | 0.0 | n/a | n/a | n/a | 4.325 | 34.6 |
| Methionine (g) | 1.247 | n/a | 0.0 | n/a | n/a | n/a | 1.247 | 9.976 |
| Cystine (g) | 0.584 | n/a | 0.0 | n/a | n/a | n/a | 0.584 | 4.672 |
| Phenylalanine (g) | 1.99 | n/a | 0.0 | n/a | n/a | n/a | 1.99 | 15.92 |
| Tyrosine (g) | 1.645 | n/a | 0.0 | n/a | n/a | n/a | 1.645 | 13.16 |
| Valine (g) | 2.654 | n/a | 0.0 | n/a | n/a | n/a | 2.654 | 21.232 |
| Arginine (g) | 2.919 | n/a | 0.0 | n/a | n/a | n/a | 2.919 | 23.352 |
| Histidine (g) | 1.566 | n/a | 0.0 | n/a | n/a | n/a | 1.566 | 12.528 |
| Alanine (g) | 2.945 | n/a | 0.0 | n/a | n/a | n/a | 2.945 | 23.56 |
| Aspartic acid (g) | 4.325 | n/a | 0.0 | n/a | n/a | n/a | 4.325 | 34.6 |
| Glutamic acid (g) | 7.111 | n/a | 0.0 | n/a | n/a | n/a | 7.111 | 56.888 |
| Glycine (g) | 2.388 | n/a | 0.0 | n/a | n/a | n/a | 2.388 | 19.104 |
| Proline (g) | 2.07 | n/a | 0.0 | n/a | n/a | n/a | 2.07 | 16.56 |
| Serine (g) | 1.831 | n/a | 0.0 | n/a | n/a | n/a | 1.831 | 14.648 |
| Cholesterol (mg) | 180.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.438 | 1443.504 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.478 | 0.005 | 0.932 | 0.011 | 0.0 | 0.03 | 17.457 | 139.656 |
| Phytosterols (mg) | n/a | 0.483 | 14.918 | n/a | n/a | 0.239 | 15.64 | 125.12 |
| Monounsaturated Fat (g) | 15.682 | 0.005 | 4.925 | 0.008 | 0.0 | 0.012 | 20.633 | 165.064 |
| Polyunsaturated (g) | 3.052 | 0.006 | 0.71 | 0.011 | 0.0 | 0.01 | 3.789 | 30.312 |