Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x thin slices (25 grams each) prosciutto, halved crosswise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
46.15g 		olive oil
2.25g 		onions
4.8g 		mushrooms
18.33g 		seasoning
0.41g 		wine
2.46g 		spinach
1.8g 		mozzarella cheese
9.42g 		olive oil
1.5g 		onion
6.0g 		garlic
0.44g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.09 0.57 0.06 0.0 0.05 2.44 0.0 0.07 0.03 0.25 14.21 85.26
Total Fat (g) 0.57 2.25 0.01 0.06 0.11 0.0 0.01 1.89 1.5 0.01 0.0 0.04 6.45 38.7
Carbohydrates (g) 0.0 0.0 0.35 0.6 0.0 0.07 0.07 0.36 0.0 0.56 0.14 1.27 3.42 20.52
Ash (g) 0.47 0.0 0.04 0.16 0.01 0.01 0.03 n/a 0.0 0.02 0.01 0.26 1.0 6.0
Calories (kcal) 50.765 19.89 1.536 4.033 1.246 2.04 0.414 28.438 13.26 2.4 0.648 5.383 130.055 780.33
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.27 n/a n/a 0.0 n/a n/a 0.12 n/a 0.35 0.74 4.44
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.08 n/a 0.4 0.51 3.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Water (g) 34.5 0.0 4.31 16.95 0.23 2.13 1.65 4.37 0.0 5.35 0.25 29.86 99.59 597.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.3 0.0 0.02 0.01 0.06 0.0 0.25 0.0 0.75 1.51 9.06
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.8 4.8
Calcium (mg) 5.077 0.023 3.456 0.55 0.037 0.197 1.782 68.836 0.015 1.38 0.787 9.817 91.955 551.73
Iron (mg) 0.33 0.01 0.07 0.09 0.0 0.01 0.05 0.02 0.01 0.01 0.01 0.31 0.93 5.58
Magnesium (mg) 12.922 0.0 0.96 1.65 0.057 0.27 1.422 2.448 0.0 0.6 0.109 3.483 23.922 143.532
Phosphorus (mg) 90.454 0.0 1.776 15.766 0.554 0.492 0.882 49.343 0.0 1.74 0.666 6.017 167.689 1006.134
Potassium (mg) 117.683 0.023 13.248 58.299 1.017 2.434 10.044 8.946 0.015 8.76 1.744 59.533 281.745 1690.47
Sodium (mg) 29.998 0.045 0.768 0.917 2.608 0.123 1.422 49.72 0.03 0.24 0.074 45.283 131.227 787.362
Zinc (mg) 0.37 0.0 0.02 0.1 0.01 0.0 0.01 0.29 0.0 0.01 0.01 0.04 0.86 5.16
Copper (mg) 0.018 0.0 0.004 0.059 0.0 0.0 0.002 0.003 0.0 0.002 0.001 0.022 0.113 0.678
Manganese (mg) 0.009 0.0 0.008 0.009 0.0 0.003 0.016 n/a 0.0 0.008 0.007 0.025 0.086 0.516
Selenium (mcg) 8.2 0.0 0.0 1.7 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 11.6 69.6
Vitamin A, IU (IU) 9.692 0.0 47.856 0.0 0.308 0.0 168.786 n/a 0.0 0.12 0.039 37.05 263.85 1583.1
Retinol (mcg) 2.769 0.0 0.0 0.0 0.045 0.0 0.0 14.69 0.0 0.0 0.0 0.0 17.504 105.024
Vitamin A, RAE (mcg_RAE) 2.769 0.0 2.4 0.0 0.053 0.0 8.442 15.067 0.0 0.0 0.0 1.9 30.631 183.786
Beta Carotene (mcg) 0.0 0.0 28.704 0.0 0.045 0.0 101.268 4.803 0.0 0.06 0.022 22.167 157.068 942.408
Vitamin E (mg) 0.06 0.32 0.03 0.0 0.0 0.0 0.04 0.03 0.22 0.0 0.0 0.22 0.92 5.52
Vitamin D (IU) n/a n/a n/a 3.3 0.213 n/a n/a n/a n/a n/a n/a n/a 3.513 21.078
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.0 0.0 0.0 0.0 876.217 876.262 5257.572
Lutein + zeaxanthin (mcg) 0.0 0.0 54.576 0.0 0.0 0.0 219.564 0.0 0.0 0.24 0.07 27.233 301.683 1810.098
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.9 0.4 0.0 0.0 0.5 0.0 0.0 0.4 0.1 2.9 5.9 35.4
Thiamin (mg) 0.032 0.0 0.003 0.015 0.001 0.0 0.001 0.009 0.0 0.003 0.001 0.016 0.082 0.492
Riboflavin (mg) 0.042 0.0 0.004 0.073 0.0 0.0 0.003 0.031 0.0 0.002 0.0 0.019 0.175 1.05
Niacin (mg) 5.164 0.0 0.025 0.662 0.019 0.004 0.013 0.011 0.0 0.007 0.003 0.225 6.134 36.804
Pantothenic acid (mg) 0.378 0.0 0.004 0.275 0.003 0.001 0.001 n/a 0.0 0.007 0.003 0.038 0.71 4.26
Vitamin B-6 (mg) 0.254 0.0 0.003 0.018 0.001 0.001 0.004 0.008 0.0 0.007 0.005 0.035 0.336 2.016
Folate (mcg) 1.846 0.0 3.072 2.933 0.004 0.025 3.492 0.942 0.0 1.14 0.013 2.533 16.0 96.0
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.01 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 33.9 0.0 0.3 3.2 0.2 0.1 0.3 1.3 0.0 0.4 0.1 2.2 42.0 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.001 0.007 0.0 n/a 0.001 n/a 0.0 0.001 0.0 0.003 0.138 0.828
Threonine (g) 0.452 0.0 0.003 0.02 0.002 n/a 0.002 n/a 0.0 0.001 0.001 0.013 0.495 2.97
Isoleucine (g) 0.563 0.0 0.004 0.015 0.003 n/a 0.003 n/a 0.0 0.001 0.001 0.006 0.595 3.57
Leucine (g) 0.798 0.0 0.005 0.022 0.004 n/a 0.004 n/a 0.0 0.002 0.001 0.01 0.847 5.082
Lysine (g) 0.905 0.0 0.004 0.02 0.005 n/a 0.003 n/a 0.0 0.002 0.001 0.01 0.95 5.7
Methionine (g) 0.295 0.0 0.001 0.005 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.003 0.308 1.848
Cystine (g) 0.138 0.0 n/a 0.002 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.003 0.145 0.87
Phenylalanine (g) 0.425 0.0 0.003 0.016 0.002 n/a 0.002 n/a 0.0 0.002 0.001 0.01 0.461 2.766
Tyrosine (g) 0.36 0.0 0.002 0.007 0.002 n/a 0.002 n/a 0.0 0.001 0.0 0.006 0.381 2.286
Valine (g) 0.531 0.0 0.004 0.042 0.003 n/a 0.003 n/a 0.0 0.001 0.001 0.006 0.591 3.546
Arginine (g) 0.641 0.0 0.006 0.015 0.004 n/a 0.003 n/a 0.0 0.006 0.003 0.006 0.684 4.104
Histidine (g) 0.332 0.0 0.001 0.011 0.002 n/a 0.001 n/a 0.0 0.001 0.0 0.006 0.355 2.13
Alanine (g) 0.581 0.0 0.004 0.037 0.004 n/a 0.003 n/a 0.0 0.001 0.001 0.01 0.639 3.834
Aspartic acid (g) 0.951 0.0 0.008 0.037 0.005 n/a 0.004 n/a 0.0 0.005 0.002 0.051 1.063 6.378
Glutamic acid (g) 1.597 0.0 0.018 0.062 0.009 n/a 0.006 n/a 0.0 0.016 0.004 0.152 1.864 11.184
Glycine (g) 0.521 0.0 0.004 0.016 0.004 n/a 0.002 n/a 0.0 0.002 0.001 0.006 0.557 3.342
Proline (g) 0.438 0.0 0.006 0.015 0.003 n/a 0.002 n/a 0.0 0.001 0.0 0.006 0.471 2.826
Serine (g) 0.365 0.0 0.004 0.016 0.002 n/a 0.002 n/a 0.0 0.001 0.001 0.01 0.401 2.406
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.295 0.0 0.0 5.085 0.0 0.0 0.0 0.0 32.147 192.882
Trans Fat (g) 0.014 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.152 0.311 0.001 0.007 0.036 0.0 0.001 1.025 0.207 0.002 0.0 0.006 1.75 10.5
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a 0.162 n/a 3.315 0.9 n/a n/a 9.35 56.1
Monounsaturated Fat (g) 0.138 1.642 0.001 0.0 0.048 0.0 0.0 0.457 1.094 0.001 0.0 0.006 3.388 20.328
Polyunsaturated (g) 0.129 0.237 0.003 0.026 0.015 0.0 0.003 0.048 0.158 0.001 0.001 0.016 0.637 3.822