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Receta Butterfly Pork in Worcestershire sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kilo Pork butterfly cut
1 tsp Worcestershire saude
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
0.25g 		rosemary
0.28g 		soy sauce
2.65g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.17 n/a 0.2 0.2
Total Fat (g) 0.02 0.04 0.0 n/a 0.06 0.06
Carbohydrates (g) 0.16 0.18 0.2 n/a 0.54 0.54
Ash (g) 0.03 0.02 0.41 n/a 0.45 0.45
Calories (kcal) 0.69 0.927 1.405 n/a 3.021 3.021
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 0.03 1.88 n/a 1.92 1.92
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.05 n/a 0.05 0.05
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 n/a 0.2 0.2
Calcium (mg) 4.725 3.584 0.504 n/a 8.813 8.813
Iron (mg) 0.31 0.08 0.05 n/a 0.44 0.44
Magnesium (mg) 0.55 0.616 1.14 n/a 2.306 2.306
Phosphorus (mg) 0.503 0.196 3.313 n/a 4.011 4.011
Potassium (mg) 2.035 2.674 5.751 n/a 10.46 10.46
Sodium (mg) 0.138 0.14 149.381 n/a 149.658 149.658
Zinc (mg) 0.02 0.01 0.01 n/a 0.04 0.04
Copper (mg) 0.002 0.002 0.003 n/a 0.006 0.006
Manganese (mg) 0.02 0.005 0.011 n/a 0.036 0.036
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 9.5 8.758 0.0 n/a 18.258 18.258
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.475 0.437 0.0 n/a 0.912 0.912
Beta Carotene (mcg) 5.66 n/a 0.0 n/a 5.66 5.66
Vitamin E (mg) 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.155 n/a 0.0 n/a 2.155 2.155
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.0 n/a 0.3 0.3
Thiamin (mg) 0.001 0.001 0.001 n/a 0.003 0.003
Riboflavin (mg) 0.001 0.001 0.005 n/a 0.007 0.007
Niacin (mg) 0.012 0.003 0.058 n/a 0.073 0.073
Pantothenic acid (mg) n/a n/a 0.008 n/a 0.008 0.008
Vitamin B-6 (mg) 0.001 0.005 0.004 n/a 0.01 0.01
Folate (mcg) 0.685 0.86 0.371 n/a 1.916 1.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 n/a 0.5 n/a 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.003 0.003
Threonine (g) 0.001 n/a 0.007 n/a 0.007 0.007
Isoleucine (g) 0.001 n/a 0.008 n/a 0.009 0.009
Leucine (g) 0.001 n/a 0.013 n/a 0.014 0.014
Lysine (g) 0.001 n/a 0.01 n/a 0.01 0.01
Methionine (g) n/a n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a n/a 0.003 n/a 0.003 0.003
Phenylalanine (g) n/a n/a 0.009 n/a 0.009 0.009
Tyrosine (g) n/a n/a 0.006 n/a 0.006 0.006
Valine (g) 0.001 n/a 0.008 n/a 0.009 0.009
Arginine (g) n/a n/a 0.011 n/a 0.011 0.011
Histidine (g) n/a n/a 0.004 n/a 0.004 0.004
Alanine (g) n/a n/a 0.007 n/a 0.007 0.007
Aspartic acid (g) n/a n/a 0.018 n/a 0.018 0.018
Glutamic acid (g) n/a n/a 0.039 n/a 0.039 0.039
Glycine (g) n/a n/a 0.007 n/a 0.007 0.007
Proline (g) n/a n/a 0.012 n/a 0.012 0.012
Serine (g) n/a n/a 0.01 n/a 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.021 0.0 n/a 0.028 0.028
Phytosterols (mg) 0.408 0.162 n/a n/a 0.57 0.57
Monounsaturated Fat (g) 0.001 0.008 0.0 n/a 0.01 0.01
Polyunsaturated (g) 0.003 0.007 0.001 n/a 0.01 0.01