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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
138.45g 		soy sauce
16.0g 		sherry
14.75g 		cornstarch
2.67g 		sesame oil
3.38g 		mushrooms
52.38g 		shrimp
113.4g 		water chestnuts
33.12g 		ginger
2.79g 		distilled
59.5g 		water
59.25g 		sugar
36.67g 		ketchup
22.5g 		salt
0.75g 		pepper sauce
0.63g 		onion
7.2g 		cornstarch
2.67g 		Total Per Serving Total for Recipe
Protein (g) 31.97 1.0 0.03 0.01 0.0 1.62 23.03 1.39 0.05 0.0 0.0 0.04 0.39 0.0 0.01 0.13 0.01 59.68 119.36
Total Fat (g) 1.72 0.01 0.0 0.0 3.38 0.18 1.96 0.37 0.02 0.0 0.0 0.0 0.07 0.0 0.0 0.01 0.0 7.72 15.44
Carbohydrates (g) 0.0 1.22 2.02 2.43 0.0 1.72 1.03 16.25 0.5 0.02 0.0 35.96 5.66 0.0 0.01 0.53 2.43 69.78 139.56
Ash (g) 1.41 2.45 n/a 0.0 0.0 0.45 1.36 0.55 0.02 0.0 0.06 0.16 0.82 0.75 n/a 0.06 0.0 8.1 16.2
Calories (kcal) 152.295 8.48 23.6 10.154 29.835 11.524 120.204 74.191 2.232 10.71 0.0 139.327 21.825 0.0 0.075 2.304 10.154 616.909 1233.818
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 34.67 0.0 n/a n/a n/a n/a 34.67 69.34
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.49 2.64 n/a n/a n/a n/a 3.91 7.82
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.41 2.09 n/a n/a n/a n/a 2.59 5.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4.6
Water (g) 103.51 11.32 10.4 0.22 0.0 48.41 86.03 14.56 2.2 56.39 59.19 0.49 15.56 0.0 0.59 6.47 0.22 415.57 831.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.15 0.0 0.0 0.86 0.0 n/a 0.05 0.02 0.0 35.57 5.12 0.0 0.0 0.17 0.0 43.22 86.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.0 2.0
Calcium (mg) 15.23 3.04 1.18 0.053 0.0 1.571 58.968 5.962 0.446 3.57 1.778 30.432 4.05 0.18 0.075 5.184 0.053 131.772 263.544
Iron (mg) 1.0 0.31 0.04 0.01 0.0 0.26 2.73 0.47 0.02 0.02 0.0 0.26 0.11 0.0 0.01 0.11 0.01 5.35 10.7
Magnesium (mg) 38.766 6.88 1.328 0.08 0.0 4.714 41.958 27.822 1.2 0.595 0.593 3.3 4.275 0.008 0.075 1.44 0.08 133.112 266.224
Phosphorus (mg) 271.362 20.0 1.328 0.346 0.0 45.047 232.47 31.796 0.949 2.38 0.0 1.467 7.425 0.0 0.144 2.664 0.346 617.724 1235.448
Potassium (mg) 353.048 34.72 13.57 0.08 0.0 166.568 209.79 148.052 11.579 1.19 0.0 48.764 85.95 0.06 0.8 19.872 0.08 1094.123 2188.246
Sodium (mg) 89.993 901.92 1.328 0.24 0.0 2.619 167.832 0.994 0.363 1.19 2.37 10.266 250.65 290.685 3.956 1.152 0.24 1725.796 3451.592
Zinc (mg) 1.11 0.08 0.01 0.0 0.0 0.27 1.26 0.29 0.01 0.01 0.01 0.01 0.06 0.0 0.0 0.03 0.0 3.14 6.28
Copper (mg) 0.055 0.016 0.007 0.001 0.0 0.168 0.295 0.119 0.006 0.006 0.006 0.018 0.041 0.0 0.001 0.006 0.001 0.747 1.494
Manganese (mg) 0.028 0.067 n/a 0.001 n/a 0.026 0.057 0.53 0.006 0.036 0.0 0.022 0.029 0.001 n/a 0.012 0.001 0.816 1.632
Selenium (mcg) 24.6 0.1 0.1 0.1 0.0 4.9 43.1 n/a 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.1 73.8 147.6
Vitamin A, IU (IU) 29.075 0.0 n/a 0.0 0.0 0.0 204.12 66.905 0.0 0.0 0.0 0.0 209.925 0.0 n/a 71.784 0.0 581.808 1163.616
Retinol (mcg) 8.307 0.0 0.0 0.0 0.0 0.0 61.236 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.543 139.086
Vitamin A, RAE (mcg_RAE) 8.307 0.0 0.0 0.0 0.0 0.0 61.236 3.312 0.0 0.0 0.0 0.0 10.575 0.0 0.513 3.6 0.0 87.543 175.086
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 126.0 0.0 5.744 43.056 0.0 174.8 349.6
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.05 0.01 1.25 n/a 0.01 0.0 0.0 0.0 0.33 0.0 0.0 0.04 0.0 1.86 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 9.428 172.368 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 181.796 363.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3759.525 0.0 0.0 0.0 0.0 3759.525 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.063 81.864 0.0 81.927 163.854
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 0.01 0.11 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.2 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 1.1 2.3 11.9 0.1 0.0 0.0 0.0 3.4 0.0 0.0 1.4 0.0 21.9 43.8
Thiamin (mg) 0.097 0.005 0.003 0.0 0.0 0.042 0.034 0.053 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.004 0.0 0.241 0.482
Riboflavin (mg) 0.125 0.027 0.003 0.0 0.0 0.21 0.034 0.06 0.001 0.0 0.0 0.0 0.029 0.0 0.001 0.006 0.0 0.494 0.988
Niacin (mg) 15.493 0.352 0.031 0.0 0.0 1.891 2.892 0.265 0.021 0.0 0.0 0.04 0.322 0.0 0.001 0.038 0.0 21.345 42.69
Pantothenic acid (mg) 1.135 0.048 n/a 0.0 0.0 0.786 0.318 0.185 0.006 0.0 0.0 0.048 0.011 0.0 n/a 0.006 0.0 2.542 5.084
Vitamin B-6 (mg) 0.761 0.024 0.0 0.0 0.0 0.052 0.113 0.136 0.004 0.0 0.0 0.015 0.034 0.0 0.001 0.004 0.0 1.145 2.29
Folate (mcg) 5.538 2.24 0.0 0.0 0.0 8.381 3.402 22.522 0.307 0.0 0.0 0.367 2.25 0.0 0.006 4.608 0.0 49.621 99.242
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.02 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.86 3.72
Choline (mg) 101.6 2.9 0.7 0.0 0.0 9.1 91.7 n/a 0.8 0.0 0.0 0.8 2.8 0.0 0.0 0.4 0.0 211.0 422.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.012
Tryptophan (g) 0.374 0.014 n/a 0.0 0.0 0.021 0.318 0.017 0.0 n/a n/a n/a 0.005 0.0 n/a 0.001 0.0 0.749 1.498
Threonine (g) 1.357 0.04 n/a 0.0 0.0 0.058 0.93 0.056 0.001 n/a n/a n/a 0.014 0.0 n/a 0.005 0.0 2.461 4.922
Isoleucine (g) 1.689 0.048 n/a 0.0 0.0 0.042 1.123 0.053 0.001 n/a n/a n/a 0.011 0.0 n/a 0.006 0.0 2.974 5.948
Leucine (g) 2.395 0.08 n/a 0.001 0.0 0.063 1.826 0.086 0.002 n/a n/a n/a 0.018 0.0 n/a 0.008 0.001 4.48 8.96
Lysine (g) 2.714 0.058 n/a 0.0 0.0 0.058 2.007 0.076 0.002 n/a n/a n/a 0.018 0.0 n/a 0.006 0.0 4.939 9.878
Methionine (g) 0.886 0.014 n/a 0.0 0.0 0.016 0.646 0.033 0.0 n/a n/a n/a 0.005 0.0 n/a 0.001 0.0 1.602 3.204
Cystine (g) 0.415 0.018 n/a 0.0 0.0 0.005 0.261 0.036 0.0 n/a n/a n/a 0.005 0.0 n/a n/a 0.0 0.741 1.482
Phenylalanine (g) 1.274 0.053 n/a 0.0 0.0 0.047 0.975 0.063 0.001 n/a n/a n/a 0.014 0.0 n/a 0.004 0.0 2.432 4.864
Tyrosine (g) 1.08 0.037 n/a 0.0 0.0 0.021 0.771 0.043 0.001 n/a n/a n/a 0.009 0.0 n/a 0.004 0.0 1.966 3.932
Valine (g) 1.592 0.05 n/a 0.0 0.0 0.12 1.089 0.073 0.002 n/a n/a n/a 0.014 0.0 n/a 0.006 0.0 2.946 5.892
Arginine (g) 1.924 0.069 n/a 0.0 0.0 0.042 2.019 0.142 0.001 n/a n/a n/a 0.011 0.0 n/a 0.009 0.0 4.218 8.436
Histidine (g) 0.997 0.026 n/a 0.0 0.0 0.031 0.465 0.04 0.001 n/a n/a n/a 0.009 0.0 n/a 0.002 0.0 1.571 3.142
Alanine (g) 1.744 0.045 n/a 0.001 0.0 0.105 1.304 0.066 0.001 n/a n/a n/a 0.02 0.0 n/a 0.006 0.001 3.292 6.584
Aspartic acid (g) 2.852 0.107 n/a 0.001 0.0 0.105 2.381 0.282 0.006 n/a n/a n/a 0.079 0.0 n/a 0.012 0.001 5.825 11.65
Glutamic acid (g) 4.79 0.237 n/a 0.001 0.0 0.178 3.935 0.179 0.004 n/a n/a n/a 0.248 0.0 n/a 0.027 0.001 9.601 19.202
Glycine (g) 1.564 0.045 n/a 0.0 0.0 0.047 1.395 0.06 0.001 n/a n/a n/a 0.011 0.0 n/a 0.006 0.0 3.13 6.26
Proline (g) 1.315 0.074 n/a 0.001 0.0 0.042 0.76 0.053 0.001 n/a n/a n/a 0.014 0.0 n/a 0.009 0.001 2.268 4.536
Serine (g) 1.094 0.058 n/a 0.0 0.0 0.047 0.907 0.06 0.001 n/a n/a n/a 0.016 0.0 n/a 0.006 0.0 2.189 4.378
Cholesterol (mg) 80.301 0.0 0.0 0.0 0.0 0.0 172.368 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.669 505.338
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.042 0.084
Saturated Fat (g) 0.457 0.002 0.0 0.0 0.479 0.021 0.374 0.053 0.006 0.0 0.0 0.0 0.009 0.0 0.001 0.002 0.0 1.404 2.808
Phytosterols (mg) n/a n/a n/a n/a 29.194 n/a n/a n/a 0.419 n/a n/a n/a 1.575 0.0 n/a n/a n/a 31.187 62.374
Monounsaturated Fat (g) 0.415 0.002 0.0 0.001 1.34 0.0 0.284 0.192 0.004 0.0 0.0 0.0 0.011 0.0 0.0 0.002 0.001 2.251 4.502
Polyunsaturated (g) 0.388 0.003 0.0 0.001 1.407 0.073 0.76 0.096 0.004 0.0 0.0 0.0 0.029 0.0 0.003 0.005 0.001 2.77 5.54