Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		blueberries
70.3g 		corn syrup
170.5g 		flour
31.25g 		sugar
6.3g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.1g 		buttermilk
61.25g 		egg
12.32g 		butter
7.1g 		lemon zest
3.0g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 3.23 0.0 0.0 0.0 0.0 2.03 1.55 0.06 0.05 0.12 7.55 30.2
Total Fat (g) 0.23 0.34 0.31 0.0 0.0 0.0 0.0 0.54 1.22 5.76 0.01 11.46 19.87 79.48
Carbohydrates (g) 10.19 130.93 23.85 6.3 0.0 0.0 0.0 2.93 0.09 0.0 0.48 0.01 174.78 699.12
Ash (g) 0.17 0.34 0.15 0.0 0.42 0.21 0.1 0.55 0.11 0.15 0.02 0.3 2.51 10.04
Calories (kcal) 40.071 482.515 113.75 24.381 0.0 0.0 0.0 24.5 17.618 50.907 1.41 101.276 856.428 3425.712
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 3.43 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 3.46 13.84
Fructose (g) 3.49 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 3.51 14.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.2 38.89 3.73 0.0 0.0 0.0 0.0 55.2 9.34 1.13 2.45 2.24 172.19 688.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 45.64 0.08 6.29 0.0 0.0 0.0 2.93 0.09 0.0 0.13 0.01 62.19 248.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.7 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.8 11.2
Calcium (mg) 4.218 22.165 4.688 0.063 0.0 0.0 0.024 71.05 6.53 1.704 4.02 3.39 117.851 471.404
Iron (mg) 0.2 0.0 1.45 0.0 0.0 0.0 0.0 0.03 0.23 0.0 0.02 0.0 1.93 7.72
Magnesium (mg) 4.218 1.705 6.875 0.0 0.0 0.0 0.001 6.738 1.478 0.142 0.45 0.283 21.889 87.556
Phosphorus (mg) 8.436 0.0 33.75 0.0 0.0 0.0 0.0 54.513 23.531 1.704 0.36 3.39 125.684 502.736
Potassium (mg) 54.131 1.705 33.438 0.126 0.0 0.0 0.008 92.488 16.509 1.704 4.8 3.39 208.298 833.192
Sodium (mg) 0.703 105.71 0.625 0.0 314.64 157.32 38.758 64.313 17.248 40.896 0.18 81.36 821.753 3287.012
Zinc (mg) 0.11 0.75 0.22 0.0 0.0 0.0 0.0 0.26 0.14 0.01 0.01 0.01 1.5 6.0
Copper (mg) 0.042 0.0 0.044 0.0 0.0 0.0 0.0 0.006 0.012 0.0 0.003 0.0 0.107 0.428
Manganese (mg) 0.239 0.0 0.213 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.457 1.828
Selenium (mcg) 0.1 1.2 10.6 0.0 0.0 0.0 0.0 1.2 3.9 0.1 0.0 0.1 17.3 69.2
Vitamin A, IU (IU) 37.962 0.0 0.0 0.0 0.0 0.0 0.0 15.925 59.998 177.429 1.5 352.984 645.798 2583.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.288 17.125 47.641 0.0 94.779 163.832 655.328
Vitamin A, RAE (mcg_RAE) 2.109 0.0 0.0 0.0 0.0 0.0 0.0 4.288 17.248 48.564 0.09 96.615 168.914 675.656
Beta Carotene (mcg) 22.496 0.0 0.0 0.0 0.0 0.0 0.0 0.613 1.232 11.218 0.21 22.318 58.086 232.344
Vitamin E (mg) 0.4 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.12 0.16 0.01 0.33 1.07 4.28
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 4.312 3.976 n/a 7.91 16.198 64.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.24 0.0 5.625 0.0 0.0 0.0 0.0 0.0 40.779 0.0 0.54 0.0 103.184 412.736
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.25 n/a 0.12 n/a n/a n/a n/a 0.02 0.06 0.0 n/a 0.0 0.45 1.8
Tocopherol, delta (mg) 0.02 n/a 0.01 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.04 0.16
Vitamin C (mg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.9 0.0 11.3 45.2
Thiamin (mg) 0.028 0.102 0.247 0.0 0.0 0.0 0.0 0.018 0.009 0.001 0.002 0.001 0.408 1.632
Riboflavin (mg) 0.028 0.0 0.153 0.001 0.0 0.0 0.0 0.092 0.059 0.002 0.002 0.004 0.342 1.368
Niacin (mg) 0.295 0.0 1.844 0.0 0.0 0.0 0.0 0.037 0.009 0.003 0.012 0.006 2.205 8.82
Pantothenic acid (mg) 0.084 0.0 0.138 0.0 0.0 0.0 0.0 0.172 0.177 0.008 0.01 0.016 0.604 2.416
Vitamin B-6 (mg) 0.035 0.0 0.013 0.0 0.0 0.0 0.0 0.018 0.017 0.0 0.005 0.0 0.088 0.352
Folate (mcg) 4.218 0.0 57.188 0.0 0.0 0.0 0.0 3.063 5.79 0.213 0.39 0.424 71.285 285.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.16 0.01 0.0 0.02 0.33 1.32
Choline (mg) 4.2 0.0 3.3 0.0 0.0 0.0 0.0 9.8 30.9 1.3 0.3 2.7 52.4 209.6
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 n/a 0.041 n/a n/a n/a 0.0 0.025 0.021 0.001 n/a 0.001 0.088 0.352
Threonine (g) 0.014 n/a 0.088 n/a n/a n/a 0.0 0.098 0.069 0.003 n/a 0.006 0.277 1.108
Isoleucine (g) 0.014 n/a 0.113 n/a n/a n/a 0.0 0.123 0.083 0.004 n/a 0.007 0.342 1.368
Leucine (g) 0.028 n/a 0.222 n/a n/a n/a 0.0 0.202 0.134 0.006 n/a 0.011 0.603 2.412
Lysine (g) 0.007 n/a 0.072 n/a n/a n/a 0.0 0.172 0.112 0.005 n/a 0.01 0.377 1.508
Methionine (g) 0.007 n/a 0.056 n/a n/a n/a 0.0 0.049 0.047 0.001 n/a 0.003 0.163 0.652
Cystine (g) 0.007 n/a 0.069 n/a n/a n/a 0.0 0.018 0.033 0.001 n/a 0.001 0.13 0.52
Phenylalanine (g) 0.021 n/a 0.163 n/a n/a n/a 0.0 0.104 0.084 0.003 n/a 0.006 0.38 1.52
Tyrosine (g) 0.007 n/a 0.097 n/a n/a n/a 0.0 0.086 0.062 0.003 n/a 0.006 0.26 1.04
Valine (g) 0.021 n/a 0.131 n/a n/a n/a 0.0 0.147 0.106 0.004 n/a 0.008 0.418 1.672
Arginine (g) 0.028 n/a 0.131 n/a n/a n/a 0.0 0.08 0.101 0.002 n/a 0.004 0.346 1.384
Histidine (g) 0.007 n/a 0.072 n/a n/a n/a 0.0 0.061 0.038 0.001 n/a 0.003 0.183 0.732
Alanine (g) 0.021 n/a 0.103 n/a n/a n/a 0.0 0.074 0.091 0.002 n/a 0.004 0.295 1.18
Aspartic acid (g) 0.042 n/a 0.138 n/a n/a n/a 0.0 0.159 0.164 0.004 n/a 0.008 0.516 2.064
Glutamic acid (g) 0.063 n/a 1.088 n/a n/a n/a 0.0 0.392 0.207 0.013 n/a 0.025 1.788 7.152
Glycine (g) 0.021 n/a 0.116 n/a n/a n/a 0.0 0.043 0.053 0.001 n/a 0.003 0.237 0.948
Proline (g) 0.021 n/a 0.375 n/a n/a n/a 0.0 0.202 0.063 0.006 n/a 0.011 0.678 2.712
Serine (g) 0.014 n/a 0.163 n/a n/a n/a 0.0 0.104 0.12 0.004 n/a 0.007 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 52.114 15.265 0.0 30.369 100.197 400.788
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.05 0.0 0.0 0.0 0.0 0.337 0.382 3.647 0.001 7.256 11.694 46.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.05 n/a 1.05 4.2
Monounsaturated Fat (g) 0.035 0.0 0.028 0.0 0.0 0.0 0.0 0.153 0.469 1.492 0.0 2.969 5.148 20.592
Polyunsaturated (g) 0.105 0.0 0.128 0.0 0.0 0.0 0.0 0.018 0.168 0.216 0.003 0.429 1.067 4.268