Receta Buttermilk Avocado Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	buttermilk 245.0g	tomatillos 66.0g	broth 180.0g	salt 2.25g	avocados 272.0g	garlic 2.61g	lemon juice 5.08g	bell pepper 15.25g	per 227.0g	saturated fat 1.9g	protein 3.8g	Total Per Serving	Total for Recipe
Protein (g)	8.11	0.63	2.05	0.0	5.44	0.17	0.02	0.15	11.92	0.0	1.18	29.67	29.67
Total Fat (g)	2.16	0.67	0.4	0.0	39.88	0.01	0.0	0.05	3.52	1.9	0.34	48.92	48.92
Carbohydrates (g)	11.74	3.85	0.07	0.0	23.2	0.86	0.44	0.92	15.98	0.0	1.86	58.93	58.93
Ash (g)	2.18	0.36	1.89	2.25	n/a	0.04	0.01	0.07	2.47	0.0	n/a	9.28	9.28
Calories (kcal)	98.0	21.12	12.6	0.0	435.2	3.889	1.27	4.728	143.01	16.796	15.238	751.851	751.851
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	n/a	n/a	n/a	0.3	0.3
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.34	n/a	n/a	n/a	0.34	0.34
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	220.82	60.48	175.59	0.0	199.19	1.53	4.61	14.06	193.11	0.0	0.19	869.58	869.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.74	2.59	0.0	0.0	1.8	0.03	0.12	0.64	15.98	0.0	0.0	32.89	32.89
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.0	0.0	18.2	0.1	0.0	0.3	0.0	0.0	0.2	20.1	20.1
Calcium (mg)	284.2	4.62	10.8	0.54	32.64	4.724	0.356	1.068	415.41	0.0	33.44	787.797	787.797
Iron (mg)	0.12	0.41	0.31	0.01	1.5	0.04	0.0	0.07	0.18	0.0	0.27	2.9	2.9
Magnesium (mg)	26.95	13.2	3.6	0.023	78.88	0.653	0.305	1.83	38.59	0.0	4.18	168.21	168.21
Phosphorus (mg)	218.05	25.74	23.4	0.0	141.44	3.993	0.305	3.966	326.88	0.0	30.02	773.794	773.794
Potassium (mg)	369.95	176.88	97.2	0.18	1319.2	10.466	6.299	32.182	531.18	0.0	15.2	2558.737	2558.737
Sodium (mg)	257.25	0.66	586.8	872.055	19.04	0.444	0.051	0.61	158.9	0.0	58.52	1954.33	1954.33
Zinc (mg)	1.03	0.15	0.0	0.0	1.74	0.03	0.0	0.04	2.02	0.0	0.15	5.16	5.16
Copper (mg)	0.025	0.053	0.0	0.001	0.517	0.008	0.002	0.003	0.023	0.0	0.061	0.691	0.691
Manganese (mg)	0.0	0.099	0.018	0.002	n/a	0.044	0.001	0.017	0.0	n/a	n/a	0.18	0.18
Selenium (mcg)	4.9	0.3	1.3	0.0	1.1	0.4	0.0	0.0	7.5	0.0	0.0	15.5	15.5
Vitamin A, IU (IU)	63.7	75.24	0.0	0.0	n/a	0.235	1.016	477.54	115.77	0.0	n/a	733.501	733.501
Retinol (mcg)	17.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.78	0.0	25.194	74.124	74.124
Vitamin A, RAE (mcg_RAE)	17.15	3.96	0.0	0.0	19.04	0.0	0.051	23.946	31.78	0.0	25.194	121.12	121.12
Beta Carotene (mcg)	2.45	41.58	0.0	0.0	168.64	0.131	0.152	247.692	4.54	0.0	0.0	465.185	465.185
Vitamin E (mg)	0.12	0.25	0.0	0.0	5.63	0.0	0.01	0.24	0.07	0.17	0.03	6.53	6.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	308.22	0.0	0.0	737.12	0.418	0.457	7.779	0.0	0.0	0.0	1053.993	1053.993
Tocopherol, beta (mg)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.05	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	2.5	7.7	0.0	0.0	27.2	0.8	2.3	19.5	1.8	0.0	1.5	63.3	63.3
Thiamin (mg)	0.074	0.026	0.0	0.0	0.19	0.005	0.002	0.008	0.091	0.0	0.034	0.43	0.43
Riboflavin (mg)	0.368	0.026	0.036	0.0	0.354	0.003	0.001	0.014	0.477	0.0	0.005	1.282	1.282
Niacin (mg)	0.147	1.221	1.404	0.0	4.733	0.018	0.005	0.149	0.25	0.0	0.266	8.193	8.193
Pantothenic acid (mg)	0.686	0.099	0.036	0.0	n/a	0.016	0.005	0.049	1.339	0.0	n/a	2.23	2.23
Vitamin B-6 (mg)	0.074	0.04	0.018	0.0	0.707	0.032	0.003	0.044	0.114	0.0	0.001	1.032	1.032
Folate (mcg)	12.25	4.62	3.6	0.0	220.32	0.078	0.66	7.016	24.97	0.0	6.688	280.203	280.203
Vitamin B-12 (mcg)	0.54	0.0	0.13	0.0	0.0	0.0	0.0	0.0	1.27	0.0	0.0	1.94	1.94
Choline (mg)	39.2	5.0	5.2	0.0	38.6	0.6	0.3	0.9	34.5	n/a	5.0	129.2	129.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	n/a	n/a	0.0	n/a	0.002	n/a	0.002	0.068	0.0	n/a	0.169	0.169
Threonine (g)	0.392	n/a	n/a	0.0	n/a	0.004	n/a	0.006	0.499	0.0	n/a	0.902	0.902
Isoleucine (g)	0.49	n/a	n/a	0.0	n/a	0.006	n/a	0.003	0.658	0.0	n/a	1.157	1.157
Leucine (g)	0.809	n/a	n/a	0.0	n/a	0.008	n/a	0.006	1.203	0.0	n/a	2.026	2.026
Lysine (g)	0.686	n/a	n/a	0.0	n/a	0.007	n/a	0.006	1.067	0.0	n/a	1.766	1.766
Methionine (g)	0.196	n/a	n/a	0.0	n/a	0.002	n/a	0.002	0.363	0.0	n/a	0.563	0.563
Cystine (g)	0.074	n/a	n/a	0.0	n/a	0.002	n/a	0.003	0.114	0.0	n/a	0.192	0.192
Phenylalanine (g)	0.417	n/a	n/a	0.0	n/a	0.005	n/a	0.008	0.658	0.0	n/a	1.087	1.087
Tyrosine (g)	0.343	n/a	n/a	0.0	n/a	0.002	n/a	0.002	0.613	0.0	n/a	0.96	0.96
Valine (g)	0.588	n/a	n/a	0.0	n/a	0.008	n/a	0.005	0.976	0.0	n/a	1.576	1.576
Arginine (g)	0.319	n/a	n/a	0.0	n/a	0.016	n/a	0.006	0.363	0.0	n/a	0.704	0.704
Histidine (g)	0.245	n/a	n/a	0.0	n/a	0.003	n/a	0.003	0.295	0.0	n/a	0.546	0.546
Alanine (g)	0.294	n/a	n/a	0.0	n/a	0.003	n/a	0.005	0.522	0.0	n/a	0.824	0.824
Aspartic acid (g)	0.637	n/a	n/a	0.0	n/a	0.013	n/a	0.043	0.953	0.0	n/a	1.646	1.646
Glutamic acid (g)	1.568	n/a	n/a	0.0	n/a	0.021	n/a	0.032	2.338	0.0	n/a	3.959	3.959
Glycine (g)	0.172	n/a	n/a	0.0	n/a	0.005	n/a	0.005	0.295	0.0	n/a	0.476	0.476
Proline (g)	0.809	n/a	n/a	0.0	n/a	0.003	n/a	0.003	1.407	0.0	n/a	2.222	2.222
Serine (g)	0.417	n/a	n/a	0.0	n/a	0.005	n/a	0.008	0.749	0.0	n/a	1.178	1.178
Cholesterol (mg)	9.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.62	0.0	0.0	23.42	23.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.049	n/a	0.049	0.049
Saturated Fat (g)	1.348	0.092	0.198	0.0	5.794	0.002	0.0	0.005	2.27	0.141	0.057	9.907	9.907
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.75	n/a	4.75	4.75
Monounsaturated Fat (g)	0.613	0.106	0.162	0.0	26.656	0.0	0.0	0.0	0.976	0.432	0.078	29.023	29.023
Polyunsaturated (g)	0.074	0.277	0.018	0.0	4.95	0.007	0.0	0.011	0.091	1.238	0.196	6.861	6.861