Receta Buttermilk Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Aunt Jemima buttermilk pancake mix

Veg. oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	buttermilk 183.75g	bass 226.8g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.08	42.77	n/a	48.86	195.44
Total Fat (g)	1.62	8.37	n/a	9.99	39.96
Carbohydrates (g)	8.8	0.0	n/a	8.8	35.2
Ash (g)	1.64	3.45	n/a	5.08	20.32
Calories (kcal)	73.5	258.546	n/a	332.046	1328.184
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	165.61	171.59	n/a	337.21	1348.84
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.8	n/a	n/a	8.8	35.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	213.15	181.436	n/a	394.586	1578.344
Iron (mg)	0.09	3.38	n/a	3.47	13.88
Magnesium (mg)	20.213	68.038	n/a	88.251	353.004
Phosphorus (mg)	163.538	453.59	n/a	617.127	2468.508
Potassium (mg)	277.463	807.39	n/a	1084.853	4339.412
Sodium (mg)	192.938	158.756	n/a	351.694	1406.776
Zinc (mg)	0.77	1.47	n/a	2.25	9.0
Copper (mg)	0.018	0.204	n/a	0.222	0.888
Manganese (mg)	0.0	2.018	n/a	2.018	8.072
Selenium (mcg)	3.7	28.6	n/a	32.3	129.2
Vitamin A, IU (IU)	47.775	226.795	n/a	274.57	1098.28
Retinol (mcg)	12.863	68.038	n/a	80.901	323.604
Vitamin A, RAE (mcg_RAE)	12.863	68.038	n/a	80.901	323.604
Beta Carotene (mcg)	1.838	n/a	n/a	1.838	7.352
Vitamin E (mg)	0.09	n/a	n/a	0.09	0.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	0.04	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.04	n/a	n/a	0.04	0.16
Vitamin C (mg)	1.8	4.5	n/a	6.4	25.6
Thiamin (mg)	0.055	0.181	n/a	0.237	0.948
Riboflavin (mg)	0.276	0.159	n/a	0.434	1.736
Niacin (mg)	0.11	2.835	n/a	2.945	11.78
Pantothenic acid (mg)	0.515	1.701	n/a	2.215	8.86
Vitamin B-6 (mg)	0.055	0.272	n/a	0.327	1.308
Folate (mcg)	9.188	34.019	n/a	43.207	172.828
Vitamin B-12 (mcg)	0.4	4.54	n/a	4.94	19.76
Choline (mg)	29.4	n/a	n/a	29.4	117.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.074	0.476	n/a	0.55	2.2
Threonine (g)	0.294	1.882	n/a	2.176	8.704
Isoleucine (g)	0.368	1.973	n/a	2.341	9.364
Leucine (g)	0.606	3.47	n/a	4.076	16.304
Lysine (g)	0.515	3.924	n/a	4.438	17.752
Methionine (g)	0.147	1.27	n/a	1.417	5.668
Cystine (g)	0.055	0.454	n/a	0.509	2.036
Phenylalanine (g)	0.312	1.678	n/a	1.991	7.964
Tyrosine (g)	0.257	1.451	n/a	1.709	6.836
Valine (g)	0.441	2.2	n/a	2.641	10.564
Arginine (g)	0.239	2.563	n/a	2.802	11.208
Histidine (g)	0.184	1.27	n/a	1.454	5.816
Alanine (g)	0.221	2.585	n/a	2.806	11.224
Aspartic acid (g)	0.478	4.377	n/a	4.855	19.42
Glutamic acid (g)	1.176	6.396	n/a	7.572	30.288
Glycine (g)	0.129	2.064	n/a	2.192	8.768
Proline (g)	0.606	1.52	n/a	2.126	8.504
Serine (g)	0.312	1.746	n/a	2.059	8.236
Cholesterol (mg)	7.35	154.221	n/a	161.571	646.284
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.011	1.769	n/a	2.78	11.12
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.459	3.243	n/a	3.703	14.812
Polyunsaturated (g)	0.055	2.404	n/a	2.459	9.836