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Receta Buttermilk Bass - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aunt Jemima buttermilk pancake mix
Veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
buttermilk
183.75g
bass
226.8g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 6.08 42.77 n/a 48.86 195.44
Total Fat (g) 1.62 8.37 n/a 9.99 39.96
Carbohydrates (g) 8.8 0.0 n/a 8.8 35.2
Ash (g) 1.64 3.45 n/a 5.08 20.32
Calories (kcal) 73.5 258.546 n/a 332.046 1328.184
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 165.61 171.59 n/a 337.21 1348.84
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.8 n/a n/a 8.8 35.2
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 213.15 181.436 n/a 394.586 1578.344
Iron (mg) 0.09 3.38 n/a 3.47 13.88
Magnesium (mg) 20.213 68.038 n/a 88.251 353.004
Phosphorus (mg) 163.538 453.59 n/a 617.127 2468.508
Potassium (mg) 277.463 807.39 n/a 1084.853 4339.412
Sodium (mg) 192.938 158.756 n/a 351.694 1406.776
Zinc (mg) 0.77 1.47 n/a 2.25 9.0
Copper (mg) 0.018 0.204 n/a 0.222 0.888
Manganese (mg) 0.0 2.018 n/a 2.018 8.072
Selenium (mcg) 3.7 28.6 n/a 32.3 129.2
Vitamin A, IU (IU) 47.775 226.795 n/a 274.57 1098.28
Retinol (mcg) 12.863 68.038 n/a 80.901 323.604
Vitamin A, RAE (mcg_RAE) 12.863 68.038 n/a 80.901 323.604
Beta Carotene (mcg) 1.838 n/a n/a 1.838 7.352
Vitamin E (mg) 0.09 n/a n/a 0.09 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.04 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.04 n/a n/a 0.04 0.16
Vitamin C (mg) 1.8 4.5 n/a 6.4 25.6
Thiamin (mg) 0.055 0.181 n/a 0.237 0.948
Riboflavin (mg) 0.276 0.159 n/a 0.434 1.736
Niacin (mg) 0.11 2.835 n/a 2.945 11.78
Pantothenic acid (mg) 0.515 1.701 n/a 2.215 8.86
Vitamin B-6 (mg) 0.055 0.272 n/a 0.327 1.308
Folate (mcg) 9.188 34.019 n/a 43.207 172.828
Vitamin B-12 (mcg) 0.4 4.54 n/a 4.94 19.76
Choline (mg) 29.4 n/a n/a 29.4 117.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.074 0.476 n/a 0.55 2.2
Threonine (g) 0.294 1.882 n/a 2.176 8.704
Isoleucine (g) 0.368 1.973 n/a 2.341 9.364
Leucine (g) 0.606 3.47 n/a 4.076 16.304
Lysine (g) 0.515 3.924 n/a 4.438 17.752
Methionine (g) 0.147 1.27 n/a 1.417 5.668
Cystine (g) 0.055 0.454 n/a 0.509 2.036
Phenylalanine (g) 0.312 1.678 n/a 1.991 7.964
Tyrosine (g) 0.257 1.451 n/a 1.709 6.836
Valine (g) 0.441 2.2 n/a 2.641 10.564
Arginine (g) 0.239 2.563 n/a 2.802 11.208
Histidine (g) 0.184 1.27 n/a 1.454 5.816
Alanine (g) 0.221 2.585 n/a 2.806 11.224
Aspartic acid (g) 0.478 4.377 n/a 4.855 19.42
Glutamic acid (g) 1.176 6.396 n/a 7.572 30.288
Glycine (g) 0.129 2.064 n/a 2.192 8.768
Proline (g) 0.606 1.52 n/a 2.126 8.504
Serine (g) 0.312 1.746 n/a 2.059 8.236
Cholesterol (mg) 7.35 154.221 n/a 161.571 646.284
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.011 1.769 n/a 2.78 11.12
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.459 3.243 n/a 3.703 14.812
Polyunsaturated (g) 0.055 2.404 n/a 2.459 9.836