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Receta Buttermilk Berry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour/ Maida – 2 ½ cups (325 gms)
Zest of one Orange or Lemon
Fresh or frozen berries (blueberries, raspberries, or blackberries) – 1 ½ to 2 cups (360-480 ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
150.0g 		baking powder
9.2g 		baking soda
2.3g 		salt
1.5g 		egg
49.28g 		buttermilk
248.53g 		sunflower oil
110.37g 		vanilla essence
4.2g 		berries
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 6.2 8.23 0.0 0.0 n/a 14.43 14.43
Total Fat (g) 0.0 0.0 0.0 0.0 4.9 2.19 110.37 0.0 n/a 117.46 117.46
Carbohydrates (g) 149.97 0.0 0.0 0.0 0.38 11.9 0.0 0.6 n/a 162.86 162.86
Ash (g) 0.0 3.39 0.85 1.5 0.42 2.21 0.0 0.0 n/a 8.38 8.38
Calories (kcal) 580.5 0.0 0.0 0.0 70.47 99.412 975.671 2.352 n/a 1728.405 1728.405
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.05 0.02 0.0 0.0 37.37 224.0 0.0 3.59 n/a 265.04 265.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 149.87 0.0 0.0 0.0 0.38 11.9 0.0 0.6 n/a 162.75 162.75
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 1.5 0.0 0.0 0.36 26.118 288.295 0.0 0.126 n/a 316.399 316.399
Iron (mg) 0.02 0.0 0.0 0.0 0.9 0.12 0.0 0.0 n/a 1.05 1.05
Magnesium (mg) 0.0 0.0 0.0 0.015 5.914 27.338 0.0 0.042 n/a 33.309 33.309
Phosphorus (mg) 0.0 0.0 0.0 0.0 94.125 221.192 0.0 0.0 n/a 315.317 315.317
Potassium (mg) 3.0 0.0 0.0 0.12 66.035 375.28 0.0 0.0 n/a 444.436 444.436
Sodium (mg) 0.0 2517.12 629.28 581.37 68.992 260.957 0.0 0.126 n/a 4057.844 4057.844
Zinc (mg) 0.0 0.0 0.0 0.0 0.55 1.04 0.0 0.0 n/a 1.59 1.59
Copper (mg) 0.0 0.0 0.0 0.0 0.049 0.025 0.0 0.0 n/a 0.075 0.075
Manganese (mg) 0.0 0.0 0.0 0.002 0.02 0.0 n/a 0.0 n/a 0.021 0.021
Selenium (mcg) 0.9 0.0 0.0 0.0 15.6 5.0 0.0 0.0 n/a 21.5 21.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 239.994 64.618 0.0 0.0 n/a 304.611 304.611
Retinol (mcg) 0.0 0.0 0.0 0.0 68.499 17.397 0.0 0.0 n/a 85.896 85.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.992 17.397 0.0 0.0 n/a 86.389 86.389
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.928 2.485 0.0 0.0 n/a 7.413 7.413
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.48 0.12 45.34 0.0 n/a 45.94 45.94
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.117 0.0 0.0 0.0 n/a 163.117 163.117
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.25 0.07 n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 2.5 2.5
Thiamin (mg) 0.0 0.0 0.0 0.0 0.034 0.075 0.0 0.0 n/a 0.109 0.109
Riboflavin (mg) 0.03 0.0 0.0 0.0 0.237 0.373 0.0 0.001 n/a 0.641 0.641
Niacin (mg) 0.0 0.0 0.0 0.0 0.034 0.149 0.0 0.005 n/a 0.189 0.189
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.71 0.696 0.0 0.0 n/a 1.406 1.406
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.069 0.075 0.0 0.0 n/a 0.144 0.144
Folate (mcg) 0.0 0.0 0.0 0.0 23.162 12.427 0.0 0.0 n/a 35.588 35.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.55 0.0 0.0 n/a 1.18 1.18
Choline (mg) 0.0 0.0 0.0 0.0 123.7 39.8 0.2 0.0 n/a 163.7 163.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.084 0.099 0.0 n/a n/a 0.183 0.183
Threonine (g) n/a n/a n/a 0.0 0.276 0.398 0.0 n/a n/a 0.674 0.674
Isoleucine (g) n/a n/a n/a 0.0 0.33 0.497 0.0 n/a n/a 0.827 0.827
Leucine (g) n/a n/a n/a 0.0 0.537 0.82 0.0 n/a n/a 1.357 1.357
Lysine (g) n/a n/a n/a 0.0 0.448 0.696 0.0 n/a n/a 1.144 1.144
Methionine (g) n/a n/a n/a 0.0 0.187 0.199 0.0 n/a n/a 0.386 0.386
Cystine (g) n/a n/a n/a 0.0 0.133 0.075 0.0 n/a n/a 0.208 0.208
Phenylalanine (g) n/a n/a n/a 0.0 0.335 0.423 0.0 n/a n/a 0.758 0.758
Tyrosine (g) n/a n/a n/a 0.0 0.246 0.348 0.0 n/a n/a 0.594 0.594
Valine (g) n/a n/a n/a 0.0 0.424 0.596 0.0 n/a n/a 1.02 1.02
Arginine (g) n/a n/a n/a 0.0 0.404 0.323 0.0 n/a n/a 0.727 0.727
Histidine (g) n/a n/a n/a 0.0 0.153 0.249 0.0 n/a n/a 0.401 0.401
Alanine (g) n/a n/a n/a 0.0 0.365 0.298 0.0 n/a n/a 0.663 0.663
Aspartic acid (g) n/a n/a n/a 0.0 0.655 0.646 0.0 n/a n/a 1.302 1.302
Glutamic acid (g) n/a n/a n/a 0.0 0.828 1.591 0.0 n/a n/a 2.418 2.418
Glycine (g) n/a n/a n/a 0.0 0.212 0.174 0.0 n/a n/a 0.386 0.386
Proline (g) n/a n/a n/a 0.0 0.251 0.82 0.0 n/a n/a 1.071 1.071
Serine (g) n/a n/a n/a 0.0 0.478 0.423 0.0 n/a n/a 0.901 0.901
Cholesterol (mg) 0.0 0.0 0.0 0.0 208.454 9.941 0.0 0.0 n/a 218.396 218.396
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.528 1.367 11.368 0.0 n/a 14.263 14.263
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 110.37 n/a n/a 110.37 110.37
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.878 0.621 21.522 0.0 n/a 24.021 24.021
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.67 0.075 72.513 0.0 n/a 73.258 73.258