Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		sugar
1.05g 		baking powder
0.58g 		baking soda
0.38g 		salt
0.13g 		potatoes
9.38g 		buttermilk
20.42g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.0 0.0 0.19 0.68 0.03 2.24 26.88
Total Fat (g) 0.13 0.0 0.0 0.0 0.0 0.01 0.18 2.88 3.2 38.4
Carbohydrates (g) 9.94 1.05 0.0 0.0 0.0 1.64 0.98 0.0 13.6 163.2
Ash (g) 0.06 0.0 0.21 0.14 0.12 0.1 0.18 0.07 0.9 10.8
Calories (kcal) 47.396 4.064 0.0 0.0 0.0 7.219 8.167 25.454 92.298 1107.576
Starch (g) n/a n/a n/a n/a n/a 1.45 n/a n/a 1.45 17.4
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 0.0 0.0 0.0 7.44 18.4 0.56 27.96 335.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.05 0.0 0.0 0.0 0.07 0.98 0.0 2.14 25.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 7.2
Calcium (mg) 1.953 0.011 0.0 0.0 0.03 1.125 23.683 0.852 27.654 331.848
Iron (mg) 0.6 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.69 8.28
Magnesium (mg) 2.865 0.0 0.0 0.0 0.001 2.156 2.246 0.071 7.339 88.068
Phosphorus (mg) 14.063 0.0 0.0 0.0 0.0 5.344 18.171 0.852 38.429 461.148
Potassium (mg) 13.932 0.021 0.0 0.0 0.01 39.469 30.829 0.852 85.113 1021.356
Sodium (mg) 0.26 0.0 157.32 104.88 48.448 0.563 21.438 20.448 353.356 4240.272
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 0.03 0.09 0.0 0.21 2.52
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.01 0.002 0.0 0.031 0.372
Manganese (mg) 0.089 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.103 1.236
Selenium (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4.9 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.188 5.308 88.715 94.21 1130.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.429 23.821 25.25 303.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.429 24.282 25.711 308.532
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.094 0.204 5.609 5.907 70.884
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 0.0 0.75 0.0 0.0 3.094 37.128
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 0.01 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.0 2.1 25.2
Thiamin (mg) 0.103 0.0 0.0 0.0 0.0 0.008 0.006 0.0 0.117 1.404
Riboflavin (mg) 0.064 0.0 0.0 0.0 0.0 0.003 0.031 0.001 0.099 1.188
Niacin (mg) 0.768 0.0 0.0 0.0 0.0 0.098 0.012 0.001 0.88 10.56
Pantothenic acid (mg) 0.057 0.0 0.0 0.0 0.0 0.028 0.057 0.004 0.146 1.752
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.028 0.006 0.0 0.039 0.468
Folate (mcg) 23.828 0.0 0.0 0.0 0.0 1.5 1.021 0.107 26.455 317.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.05 0.6
Choline (mg) 1.4 0.0 0.0 0.0 0.0 1.1 3.3 0.7 6.4 76.8
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a n/a n/a 0.0 0.003 0.008 0.0 0.028 0.336
Threonine (g) 0.036 n/a n/a n/a 0.0 0.008 0.033 0.001 0.078 0.936
Isoleucine (g) 0.047 n/a n/a n/a 0.0 0.008 0.041 0.002 0.097 1.164
Leucine (g) 0.092 n/a n/a n/a 0.0 0.011 0.067 0.003 0.174 2.088
Lysine (g) 0.03 n/a n/a n/a 0.0 0.012 0.057 0.002 0.102 1.224
Methionine (g) 0.023 n/a n/a n/a 0.0 0.003 0.016 0.001 0.043 0.516
Cystine (g) 0.029 n/a n/a n/a 0.0 0.003 0.006 0.0 0.038 0.456
Phenylalanine (g) 0.068 n/a n/a n/a 0.0 0.008 0.035 0.001 0.112 1.344
Tyrosine (g) 0.04 n/a n/a n/a 0.0 0.008 0.029 0.001 0.078 0.936
Valine (g) 0.055 n/a n/a n/a 0.0 0.011 0.049 0.002 0.117 1.404
Arginine (g) 0.055 n/a n/a n/a 0.0 0.009 0.027 0.001 0.092 1.104
Histidine (g) 0.03 n/a n/a n/a 0.0 0.005 0.02 0.001 0.056 0.672
Alanine (g) 0.043 n/a n/a n/a 0.0 0.006 0.025 0.001 0.074 0.888
Aspartic acid (g) 0.057 n/a n/a n/a 0.0 0.048 0.053 0.002 0.16 1.92
Glutamic acid (g) 0.453 n/a n/a n/a 0.0 0.033 0.131 0.006 0.623 7.476
Glycine (g) 0.048 n/a n/a n/a 0.0 0.006 0.014 0.001 0.069 0.828
Proline (g) 0.156 n/a n/a n/a 0.0 0.007 0.067 0.003 0.233 2.796
Serine (g) 0.068 n/a n/a n/a 0.0 0.008 0.035 0.002 0.113 1.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.817 7.633 8.449 101.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.003 0.112 1.824 1.96 23.52
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.469 n/a n/a 0.469 5.628
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.0 0.051 0.746 0.809 9.708
Polyunsaturated (g) 0.053 0.0 0.0 0.0 0.0 0.004 0.006 0.108 0.171 2.052