Receta Buttermilk Bread 4 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.5g 		bread flour
22.83g 		salt
0.33g 		sugar
0.23g 		buttermilk
3.19g 		butter
1.48g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 0.19 2.74 0.0 0.0 0.11 0.01 0.46 3.5 42.0
Total Fat (g) 0.02 0.38 0.0 0.0 0.03 1.2 0.13 1.76 21.12
Carbohydrates (g) 0.19 16.56 0.0 0.23 0.15 0.0 0.68 17.82 213.84
Ash (g) 0.04 0.11 0.33 0.0 0.03 0.03 0.1 0.64 7.68
Calories (kcal) 1.475 82.428 0.0 0.903 1.276 10.606 5.693 102.381 1228.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.7 0.7 8.4
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 3.05 0.0 0.0 2.88 0.23 12.19 18.39 220.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.23 0.15 0.0 0.7 1.16 13.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.32 3.425 0.08 0.002 3.7 0.355 16.131 24.014 288.168
Iron (mg) 0.08 1.01 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Magnesium (mg) 0.49 5.708 0.003 0.0 0.351 0.03 1.491 8.073 96.876
Phosphorus (mg) 6.45 22.148 0.0 0.0 2.839 0.355 12.878 44.67 536.04
Potassium (mg) 10.0 22.833 0.027 0.005 4.817 0.355 20.334 58.37 700.44
Sodium (mg) 0.25 0.457 129.193 0.0 3.35 8.52 5.965 147.734 1772.808
Zinc (mg) 0.03 0.19 0.0 0.0 0.01 0.0 0.06 0.3 3.6
Copper (mg) 0.003 0.041 0.0 0.0 0.0 0.0 0.001 0.045 0.54
Manganese (mg) 0.003 0.18 0.0 0.0 0.0 0.0 0.0 0.183 2.196
Selenium (mcg) 0.1 9.1 0.0 0.0 0.1 0.0 0.4 9.7 116.4
Vitamin A, IU (IU) 0.005 0.457 0.0 0.0 0.829 36.964 26.569 64.825 777.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.223 9.925 7.862 18.011 216.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.223 10.118 7.862 18.203 218.436
Beta Carotene (mcg) 0.0 0.228 0.0 0.0 0.032 2.337 0.271 2.868 34.416
Vitamin E (mg) 0.0 0.09 0.0 0.0 0.0 0.03 0.0 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.828 7.049 7.877 94.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.038 0.0 0.0 0.0 0.0 0.0 18.038 216.456
Tocopherol, beta (mg) n/a 0.05 n/a n/a 0.0 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a 0.33 n/a n/a 0.0 0.0 0.0 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.185 0.0 0.0 0.001 0.0 0.003 0.201 2.412
Riboflavin (mg) 0.027 0.116 0.0 0.0 0.005 0.0 0.026 0.175 2.1
Niacin (mg) 0.199 1.724 0.0 0.0 0.002 0.001 0.012 1.937 23.244
Pantothenic acid (mg) 0.057 0.1 0.0 0.0 0.009 0.002 0.049 0.216 2.592
Vitamin B-6 (mg) 0.008 0.009 0.0 0.0 0.001 0.0 0.005 0.023 0.276
Folate (mcg) 11.7 41.785 0.0 0.0 0.16 0.044 0.678 54.367 652.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.07 0.84
Choline (mg) 0.2 2.4 0.0 0.0 0.5 0.3 2.4 5.7 68.4
Folic acid (mcg) 0.0 34.25 0.0 0.0 0.0 0.0 0.0 34.25 411.0
Tryptophan (g) 0.002 0.032 0.0 n/a 0.001 0.0 0.005 0.041 0.492
Threonine (g) 0.01 0.073 0.0 n/a 0.005 0.001 0.012 0.101 1.212
Isoleucine (g) 0.011 0.1 0.0 n/a 0.006 0.001 0.026 0.144 1.728
Leucine (g) 0.015 0.19 0.0 n/a 0.011 0.001 0.052 0.268 3.216
Lysine (g) 0.016 0.053 0.0 n/a 0.009 0.001 0.039 0.118 1.416
Methionine (g) 0.004 0.048 0.0 n/a 0.003 0.0 0.011 0.065 0.78
Cystine (g) 0.003 0.062 0.0 n/a 0.001 0.0 0.016 0.082 0.984
Phenylalanine (g) 0.009 0.135 0.0 n/a 0.005 0.001 0.023 0.173 2.076
Tyrosine (g) 0.008 0.075 0.0 n/a 0.004 0.001 0.019 0.107 1.284
Valine (g) 0.012 0.114 0.0 n/a 0.008 0.001 0.03 0.164 1.968
Arginine (g) 0.011 0.096 0.0 n/a 0.004 0.0 0.014 0.125 1.5
Histidine (g) 0.005 0.057 0.0 n/a 0.003 0.0 0.011 0.076 0.912
Alanine (g) 0.013 0.084 0.0 n/a 0.004 0.0 0.015 0.116 1.392
Aspartic acid (g) 0.02 0.11 0.0 n/a 0.008 0.001 0.042 0.18 2.16
Glutamic acid (g) 0.028 0.959 0.0 n/a 0.02 0.003 0.106 1.116 13.392
Glycine (g) 0.009 0.094 0.0 n/a 0.002 0.0 0.008 0.114 1.368
Proline (g) 0.008 0.322 0.0 n/a 0.011 0.001 0.049 0.391 4.692
Serine (g) 0.009 0.132 0.0 n/a 0.005 0.001 0.028 0.177 2.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.128 3.18 0.678 3.986 47.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.055 0.0 0.0 0.018 0.76 0.085 0.921 11.052
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.032 0.0 0.0 0.008 0.311 0.038 0.402 4.824
Polyunsaturated (g) 0.0 0.167 0.0 0.0 0.001 0.045 0.005 0.218 2.616