Receta Buttermilk Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Buttermilk Chicken 3 lbs chicken drumsticks*
You can substitute thighs, small bone-in breasts or a 3 lb frying chicken cut into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		marinade
30.0g 		buttermilk
490.0g 		garlic
10.44g 		maple syrup
40.0g 		salt
12.0g 		pepper
1.05g 		poultry seasoning
0.75g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 16.22 0.66 0.0 0.0 0.11 0.07 0.0 17.4 17.4
Total Fat (g) 13.6 0.14 4.31 0.05 0.08 0.0 0.03 0.06 54.5 72.78 72.78
Carbohydrates (g) 0.0 2.16 23.47 3.45 26.84 0.0 0.68 0.49 0.0 57.09 57.09
Ash (g) 0.0 n/a 4.36 0.16 0.24 11.98 0.05 0.04 0.0 16.82 16.82
Calories (kcal) 120.224 10.2 196.0 15.556 104.4 0.0 2.678 2.303 481.78 933.14 933.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 22.51 n/a n/a n/a n/a 22.51 22.51
Glucose (dextrose) (g) n/a n/a n/a n/a 0.95 n/a n/a n/a n/a 0.95 0.95
Fructose (g) n/a n/a n/a n/a 0.35 n/a n/a n/a n/a 0.35 0.35
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 26.99 441.64 6.12 12.84 0.02 0.11 0.07 0.0 487.79 487.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 23.47 0.1 23.81 0.0 0.01 0.02 0.0 47.73 47.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.0 0.0 0.3 0.1 0.0 1.0 1.0
Calcium (mg) 0.0 5.4 568.4 18.896 26.8 2.88 4.589 7.47 0.0 634.435 634.435
Iron (mg) 0.0 0.33 0.25 0.18 0.48 0.04 0.3 0.26 0.01 1.85 1.85
Magnesium (mg) 0.0 5.7 53.9 2.61 5.6 0.12 2.037 1.68 0.0 71.647 71.647
Phosphorus (mg) 0.0 6.3 436.1 15.973 0.8 0.0 1.817 1.283 0.0 462.272 462.272
Potassium (mg) 0.0 48.9 739.9 41.864 81.6 0.96 13.22 5.13 0.0 931.574 931.574
Sodium (mg) 0.0 82.5 514.5 1.775 3.6 4650.96 0.462 0.203 0.0 5253.999 5253.999
Zinc (mg) 0.0 0.13 2.06 0.12 1.66 0.01 0.01 0.02 0.0 4.02 4.02
Copper (mg) 0.0 0.021 0.049 0.031 0.028 0.004 0.012 0.006 0.0 0.151 0.151
Manganese (mg) n/a n/a 0.0 0.174 1.32 0.012 0.059 0.051 n/a 1.617 1.617
Selenium (mcg) 0.0 0.9 9.8 1.5 0.2 0.0 0.0 0.1 0.0 12.6 12.6
Vitamin A, IU (IU) 0.0 n/a 127.4 0.94 0.0 0.0 3.14 19.74 0.0 151.219 151.219
Retinol (mcg) 0.0 0.0 34.3 0.0 0.0 0.0 0.0 0.0 0.0 34.3 34.3
Vitamin A, RAE (mcg_RAE) 0.0 3.3 34.3 0.0 0.0 0.0 0.158 0.99 0.0 38.748 38.748
Beta Carotene (mcg) 0.0 36.9 4.9 0.522 0.0 0.0 1.638 11.76 0.0 55.72 55.72
Vitamin E (mg) 1.25 0.44 0.25 0.01 0.0 0.0 0.01 0.01 5.02 6.98 6.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.015 0.0 0.078 0.078
Lutein + zeaxanthin (mcg) 0.0 43.5 0.0 1.67 0.0 0.0 2.153 3.773 0.0 51.095 51.095
Tocopherol, beta (mg) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a 0.05 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 10.6 4.9 3.3 0.0 0.0 0.2 0.1 0.0 19.0 19.0
Thiamin (mg) 0.0 0.006 0.147 0.021 0.004 0.0 0.001 0.002 0.0 0.181 0.181
Riboflavin (mg) 0.0 0.009 0.735 0.011 0.004 0.0 0.003 0.001 0.0 0.763 0.763
Niacin (mg) 0.0 0.162 0.294 0.073 0.012 0.0 0.012 0.022 0.0 0.575 0.575
Pantothenic acid (mg) 0.0 n/a 1.372 0.063 0.016 0.0 n/a n/a 0.0 1.451 1.451
Vitamin B-6 (mg) 0.0 0.036 0.147 0.129 0.0 0.0 0.004 0.01 0.0 0.326 0.326
Folate (mcg) 0.0 2.7 24.5 0.313 0.0 0.0 0.105 1.035 0.0 28.653 28.653
Vitamin B-12 (mcg) 0.0 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 1.08 1.08
Choline (mg) n/a 1.5 78.4 2.4 0.6 0.0 0.1 0.2 n/a 83.3 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.196 0.007 n/a 0.0 n/a n/a 0.0 0.203 0.203
Threonine (g) 0.0 n/a 0.784 0.017 n/a 0.0 n/a n/a 0.0 0.801 0.801
Isoleucine (g) 0.0 n/a 0.98 0.023 n/a 0.0 n/a n/a 0.0 1.003 1.003
Leucine (g) 0.0 n/a 1.617 0.032 n/a 0.0 n/a n/a 0.0 1.649 1.649
Lysine (g) 0.0 n/a 1.372 0.028 n/a 0.0 n/a n/a 0.0 1.4 1.4
Methionine (g) 0.0 n/a 0.392 0.008 n/a 0.0 n/a n/a 0.0 0.4 0.4
Cystine (g) 0.0 n/a 0.147 0.007 n/a 0.0 n/a n/a 0.0 0.154 0.154
Phenylalanine (g) 0.0 n/a 0.833 0.019 n/a 0.0 n/a n/a 0.0 0.852 0.852
Tyrosine (g) 0.0 n/a 0.686 0.008 n/a 0.0 n/a n/a 0.0 0.694 0.694
Valine (g) 0.0 n/a 1.176 0.03 n/a 0.0 n/a n/a 0.0 1.206 1.206
Arginine (g) 0.0 n/a 0.637 0.066 n/a 0.0 n/a n/a 0.0 0.703 0.703
Histidine (g) 0.0 n/a 0.49 0.011 n/a 0.0 n/a n/a 0.0 0.501 0.501
Alanine (g) 0.0 n/a 0.588 0.014 n/a 0.0 n/a n/a 0.0 0.602 0.602
Aspartic acid (g) 0.0 n/a 1.274 0.051 n/a 0.0 n/a n/a 0.0 1.325 1.325
Glutamic acid (g) 0.0 n/a 3.136 0.085 n/a 0.0 n/a n/a 0.0 3.221 3.221
Glycine (g) 0.0 n/a 0.343 0.021 n/a 0.0 n/a n/a 0.0 0.364 0.364
Proline (g) 0.0 n/a 1.617 0.01 n/a 0.0 n/a n/a 0.0 1.627 1.627
Serine (g) 0.0 n/a 0.833 0.02 n/a 0.0 n/a n/a 0.0 0.853 0.853
Cholesterol (mg) 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 0.0 19.6 19.6
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a 1.406 1.757 1.757
Saturated Fat (g) 1.01 0.045 2.695 0.009 0.016 0.0 0.01 0.025 4.049 7.86 7.86
Phytosterols (mg) 34.0 n/a n/a n/a n/a 0.0 0.966 0.72 136.25 171.936 171.936
Monounsaturated Fat (g) 3.091 0.024 1.225 0.001 0.024 0.0 0.011 0.009 12.388 16.773 16.773
Polyunsaturated (g) 8.859 0.036 0.147 0.026 0.04 0.0 0.012 0.015 35.501 44.636 44.636