Receta Buttermilk Coconut Blondies From the Farm That Supplies the French Laundry with Butter - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
18.33g |
sugar
16.67g |
eggs
11.0g |
buttermilk
10.21g |
vanilla extract
1.08g |
flour
20.83g |
baking powder
0.19g |
baking soda
0.19g |
salt
0.25g |
coconut
5.2g |
macadamia nuts
3.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.02 | 0.0 | 1.38 | 0.34 | 0.0 | 2.15 | 0.0 | 0.0 | 0.0 | 0.17 | 0.27 | 4.5 | 54.0 |
Total Fat (g) | 15.34 | 0.0 | 0.0 | 1.09 | 0.09 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.74 | 2.62 | 21.1 | 253.2 |
Carbohydrates (g) | 0.01 | 17.98 | 16.66 | 0.08 | 0.49 | 0.14 | 15.9 | 0.0 | 0.0 | 0.0 | 0.79 | 0.48 | 52.54 | 630.48 |
Ash (g) | 0.01 | 0.08 | 0.0 | 0.09 | 0.09 | 0.0 | 0.1 | 0.07 | 0.07 | 0.25 | 0.05 | 0.04 | 0.86 | 10.32 |
Calories (kcal) | 135.633 | 69.667 | 64.5 | 15.73 | 4.083 | 3.12 | 75.833 | 0.0 | 0.0 | 0.0 | 18.408 | 24.855 | 411.829 | 4941.948 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.48 |
Sucrose (g) | n/a | 17.34 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 17.5 | 210.0 |
Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.27 | 3.24 |
Fructose (g) | n/a | 0.2 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 2.64 |
Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
Water (g) | 3.39 | 0.25 | 0.01 | 8.34 | 9.2 | 0.57 | 2.48 | 0.0 | 0.0 | 0.0 | 2.44 | 0.05 | 26.73 | 320.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 17.79 | 16.65 | 0.08 | 0.49 | 0.14 | 0.06 | 0.0 | 0.0 | 0.0 | 0.32 | 0.16 | 35.7 | 428.4 |
Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.3 | 15.6 |
Calcium (mg) | 4.54 | 15.217 | 0.167 | 5.83 | 11.842 | 0.119 | 3.125 | 0.0 | 0.0 | 0.06 | 0.728 | 2.942 | 44.57 | 534.84 |
Iron (mg) | 0.0 | 0.13 | 0.0 | 0.2 | 0.01 | 0.0 | 0.97 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 1.56 | 18.72 |
Magnesium (mg) | 0.378 | 1.65 | 0.0 | 1.32 | 1.123 | 0.13 | 4.583 | 0.0 | 0.0 | 0.003 | 1.664 | 4.5 | 15.351 | 184.212 |
Phosphorus (mg) | 4.54 | 0.733 | 0.0 | 21.01 | 9.085 | 0.065 | 22.5 | 0.0 | 0.0 | 0.0 | 5.876 | 6.508 | 70.318 | 843.816 |
Potassium (mg) | 4.54 | 24.383 | 0.333 | 14.74 | 15.415 | 1.603 | 22.292 | 0.0 | 0.0 | 0.02 | 18.512 | 12.739 | 114.577 | 1374.924 |
Sodium (mg) | 2.081 | 5.133 | 0.0 | 15.4 | 10.719 | 0.098 | 0.417 | 52.44 | 52.44 | 96.895 | 1.04 | 0.173 | 236.835 | 2842.02 |
Zinc (mg) | 0.02 | 0.01 | 0.0 | 0.12 | 0.04 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.06 | 0.05 | 0.44 | 5.28 |
Copper (mg) | 0.004 | 0.009 | 0.0 | 0.011 | 0.001 | 0.001 | 0.029 | 0.0 | 0.0 | 0.0 | 0.023 | 0.026 | 0.104 | 1.248 |
Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.004 | 0.0 | 0.002 | 0.142 | 0.0 | 0.0 | 0.0 | 0.078 | 0.143 | 0.381 | 4.572 |
Selenium (mcg) | 0.2 | 0.2 | 0.1 | 3.5 | 0.2 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 11.9 | 142.8 |
Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 53.57 | 2.654 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 528.952 | 6347.424 |
Retinol (mcg) | 126.931 | 0.0 | 0.0 | 15.29 | 0.715 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.935 | 1715.22 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 15.4 | 0.715 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.505 | 1746.06 |
Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 1.1 | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31.09 | 373.08 |
Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.59 | 7.08 |
Vitamin D (IU) | n/a | n/a | n/a | 3.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 46.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40.16 | 481.92 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.06 | 0.0 | n/a | 0.08 | n/a | n/a | n/a | 0.03 | 0.0 | 0.16 | 1.92 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.008 | 0.003 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.004 | 0.042 | 0.223 | 2.676 |
Riboflavin (mg) | 0.006 | 0.0 | 0.003 | 0.053 | 0.015 | 0.001 | 0.102 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.187 | 2.244 |
Niacin (mg) | 0.008 | 0.02 | 0.0 | 0.008 | 0.006 | 0.005 | 1.229 | 0.0 | 0.0 | 0.0 | 0.028 | 0.086 | 1.389 | 16.668 |
Pantothenic acid (mg) | 0.021 | 0.024 | 0.0 | 0.158 | 0.029 | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.016 | 0.026 | 0.366 | 4.392 |
Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.015 | 0.003 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.01 | 0.047 | 0.564 |
Folate (mcg) | 0.568 | 0.183 | 0.0 | 5.17 | 0.51 | 0.0 | 38.125 | 0.0 | 0.0 | 0.0 | 1.352 | 0.381 | 46.289 | 555.468 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Choline (mg) | 3.6 | 0.4 | 0.0 | 27.6 | 1.6 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 36.0 | 432.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.002 | n/a | n/a | 0.019 | 0.004 | n/a | 0.027 | n/a | n/a | 0.0 | 0.002 | 0.002 | 0.056 | 0.672 |
Threonine (g) | 0.008 | n/a | n/a | 0.062 | 0.016 | n/a | 0.058 | n/a | n/a | 0.0 | 0.006 | 0.013 | 0.163 | 1.956 |
Isoleucine (g) | 0.009 | n/a | n/a | 0.074 | 0.02 | n/a | 0.075 | n/a | n/a | 0.0 | 0.007 | 0.011 | 0.196 | 2.352 |
Leucine (g) | 0.015 | n/a | n/a | 0.12 | 0.034 | n/a | 0.148 | n/a | n/a | 0.0 | 0.013 | 0.021 | 0.35 | 4.2 |
Lysine (g) | 0.013 | n/a | n/a | 0.1 | 0.029 | n/a | 0.048 | n/a | n/a | 0.0 | 0.008 | 0.001 | 0.198 | 2.376 |
Methionine (g) | 0.004 | n/a | n/a | 0.042 | 0.008 | n/a | 0.038 | n/a | n/a | 0.0 | 0.003 | 0.001 | 0.095 | 1.14 |
Cystine (g) | 0.002 | n/a | n/a | 0.03 | 0.003 | n/a | 0.046 | n/a | n/a | 0.0 | 0.004 | 0.0 | 0.084 | 1.008 |
Phenylalanine (g) | 0.008 | n/a | n/a | 0.075 | 0.017 | n/a | 0.108 | n/a | n/a | 0.0 | 0.009 | 0.023 | 0.24 | 2.88 |
Tyrosine (g) | 0.008 | n/a | n/a | 0.055 | 0.014 | n/a | 0.065 | n/a | n/a | 0.0 | 0.005 | 0.018 | 0.164 | 1.968 |
Valine (g) | 0.011 | n/a | n/a | 0.095 | 0.025 | n/a | 0.088 | n/a | n/a | 0.0 | 0.01 | 0.012 | 0.241 | 2.892 |
Arginine (g) | 0.006 | n/a | n/a | 0.09 | 0.013 | n/a | 0.088 | n/a | n/a | 0.0 | 0.029 | 0.048 | 0.274 | 3.288 |
Histidine (g) | 0.004 | n/a | n/a | 0.034 | 0.01 | n/a | 0.048 | n/a | n/a | 0.0 | 0.004 | 0.007 | 0.107 | 1.284 |
Alanine (g) | 0.006 | n/a | n/a | 0.081 | 0.012 | n/a | 0.069 | n/a | n/a | 0.0 | 0.009 | 0.014 | 0.19 | 2.28 |
Aspartic acid (g) | 0.011 | n/a | n/a | 0.146 | 0.027 | n/a | 0.092 | n/a | n/a | 0.0 | 0.017 | 0.038 | 0.331 | 3.972 |
Glutamic acid (g) | 0.034 | n/a | n/a | 0.185 | 0.065 | n/a | 0.725 | n/a | n/a | 0.0 | 0.04 | 0.079 | 1.127 | 13.524 |
Glycine (g) | 0.004 | n/a | n/a | 0.047 | 0.007 | n/a | 0.077 | n/a | n/a | 0.0 | 0.008 | 0.016 | 0.159 | 1.908 |
Proline (g) | 0.015 | n/a | n/a | 0.056 | 0.034 | n/a | 0.25 | n/a | n/a | 0.0 | 0.007 | 0.016 | 0.378 | 4.536 |
Serine (g) | 0.009 | n/a | n/a | 0.107 | 0.017 | n/a | 0.108 | n/a | n/a | 0.0 | 0.009 | 0.015 | 0.265 | 3.18 |
Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 46.53 | 0.408 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.609 | 1051.308 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.341 | 0.056 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 1.544 | 0.417 | 12.11 | 145.32 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.444 | 4.016 | 6.46 | 77.52 |
Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.419 | 0.026 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.074 | 2.038 | 6.552 | 78.624 |
Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.15 | 0.003 | 0.0 | 0.085 | 0.0 | 0.0 | 0.0 | 0.019 | 0.052 | 0.884 | 10.608 |