Receta Buttermilk Coconut Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
large pinch salt
4 unbeaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		coconut
12.9g 		cake
1.77g 		butter
14.19g 		sugar
25.0g 		eggs
11.0g 		flour
23.44g 		baking powder
0.43g 		baking soda
0.14g 		salt
0.0g 		buttermilk
15.31g 		vanilla extract
0.26g 		coconut
2.6g 		icing
0.57g 		sugar
25.0g 		salt
0.19g 		cream of tartar
0.19g 		water
5.55g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.08 0.12 0.0 1.38 2.42 0.0 0.0 n/a 0.51 0.0 0.09 0.02 0.0 0.0 0.0 0.0 0.0 5.05 80.8
Total Fat (g) 4.32 0.21 11.51 0.0 1.09 0.23 0.0 0.0 n/a 0.13 0.0 0.87 0.06 0.0 0.0 0.0 0.0 0.0 18.42 294.72
Carbohydrates (g) 1.96 1.38 0.01 25.0 0.08 17.89 0.0 0.0 n/a 0.73 0.03 0.4 0.14 25.0 0.0 0.12 0.0 0.03 72.77 1164.32
Ash (g) 0.13 0.04 0.3 0.0 0.09 0.11 0.16 0.05 n/a 0.14 0.0 0.03 n/a 0.0 0.19 0.07 0.01 0.0 1.31 20.96
Calories (kcal) 45.663 7.646 101.724 96.75 15.73 85.313 0.0 0.0 n/a 6.125 0.756 9.204 1.202 96.75 0.0 0.484 0.0 0.756 468.103 7489.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.32
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3.2
Water (g) 6.06 0.07 2.25 0.01 8.34 2.79 0.0 0.0 n/a 13.8 0.14 1.22 0.34 0.01 0.0 0.0 5.54 0.14 40.72 651.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.096
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.069 0.0 0.0 0.0 0.0 0.0 0.069 1.104
Sugars (g) 0.8 n/a 0.01 24.98 0.08 0.06 0.0 0.0 n/a 0.73 0.03 0.16 0.13 24.98 0.0 0.0 0.0 0.03 52.0 832.0
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.1 33.6
Calcium (mg) 1.806 2.39 3.405 0.25 5.83 3.516 0.0 0.0 n/a 17.763 0.029 0.364 0.713 0.25 0.045 0.015 0.167 0.029 36.57 585.12
Iron (mg) 0.31 0.01 0.0 0.0 0.2 1.09 0.0 0.0 n/a 0.01 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.0 1.7 27.2
Magnesium (mg) 4.128 0.177 0.284 0.0 1.32 5.156 0.0 0.0 n/a 1.684 0.032 0.832 0.098 0.0 0.002 0.004 0.056 0.032 13.803 220.848
Phosphorus (mg) 14.576 5.487 3.405 0.0 21.01 25.313 0.0 0.0 n/a 13.628 0.016 2.938 0.604 0.0 0.0 0.009 0.0 0.016 87.001 1392.016
Potassium (mg) 45.921 1.451 3.405 0.5 14.74 25.078 0.0 0.0 n/a 23.122 0.389 9.256 1.202 0.5 0.015 30.938 0.0 0.389 156.905 2510.48
Sodium (mg) 2.58 11.629 81.72 0.0 15.4 0.469 117.99 39.33 n/a 16.078 0.024 0.52 0.454 0.0 72.671 0.098 0.222 0.024 359.208 5747.328
Zinc (mg) 0.14 0.0 0.01 0.0 0.12 0.16 0.0 0.0 n/a 0.06 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.54 8.64
Copper (mg) 0.057 0.001 0.0 0.0 0.011 0.033 0.0 0.0 n/a 0.002 0.0 0.011 0.0 0.0 0.0 0.0 0.001 0.0 0.116 1.856
Manganese (mg) 0.193 0.003 0.0 0.0 0.004 0.159 0.0 0.0 n/a 0.0 0.001 0.039 n/a 0.0 0.0 0.0 0.0 0.001 0.401 6.416
Selenium (mcg) 1.3 n/a 0.1 0.2 3.5 7.9 0.0 0.0 n/a 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 13.8 220.8
Vitamin A, IU (IU) 0.0 0.018 354.546 0.0 53.57 0.0 0.0 0.0 n/a 3.981 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 412.115 6593.84
Retinol (mcg) 0.0 0.0 95.198 0.0 15.29 0.0 0.0 0.0 n/a 1.072 0.0 0.0 0.667 0.0 0.0 0.0 0.0 0.0 112.227 1795.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 15.4 0.0 0.0 0.0 n/a 1.072 0.0 0.0 0.678 0.0 0.0 0.0 0.0 0.0 114.193 1827.088
Beta Carotene (mcg) 0.0 n/a 22.416 0.0 1.1 0.0 0.0 0.0 n/a 0.153 0.0 0.0 0.109 0.0 0.0 0.0 0.0 0.0 23.779 380.464
Vitamin E (mg) 0.03 n/a 0.33 0.0 0.11 0.01 0.0 0.0 n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.5 8.0
Vitamin D (IU) n/a n/a 7.945 n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 11.795 188.72
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 36.41 4.219 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.629 650.064
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.32
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.06 0.09 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.23 3.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.16
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 11.2
Thiamin (mg) 0.009 0.001 0.001 0.0 0.008 0.185 0.0 0.0 n/a 0.005 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.211 3.376
Riboflavin (mg) 0.003 0.001 0.004 0.005 0.053 0.115 0.0 0.0 n/a 0.023 0.0 0.001 0.001 0.005 0.0 0.0 0.0 0.0 0.211 3.376
Niacin (mg) 0.07 0.005 0.006 0.0 0.008 1.383 0.0 0.0 n/a 0.009 0.001 0.014 0.001 0.0 0.0 0.0 0.0 0.001 1.498 23.968
Pantothenic acid (mg) 0.039 0.006 0.016 0.0 0.158 0.103 0.0 0.0 n/a 0.043 0.0 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.373 5.968
Vitamin B-6 (mg) 0.006 0.001 0.0 0.0 0.015 0.009 0.0 0.0 n/a 0.005 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.624
Folate (mcg) 3.354 0.159 0.426 0.0 5.17 42.891 0.0 0.0 n/a 0.766 0.0 0.676 0.04 0.0 0.0 0.0 0.0 0.0 53.481 855.696
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.14 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.2
Choline (mg) 1.6 n/a 2.7 0.0 27.6 2.4 0.0 0.0 n/a 2.5 n/a 0.3 0.1 0.0 0.0 0.0 0.0 n/a 37.2 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 577.504
Tryptophan (g) 0.005 0.001 0.001 n/a 0.019 0.03 n/a n/a n/a 0.006 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.064 1.024
Threonine (g) 0.015 0.002 0.006 n/a 0.062 0.066 n/a n/a n/a 0.025 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.178 2.848
Isoleucine (g) 0.017 0.003 0.007 n/a 0.074 0.084 n/a n/a n/a 0.031 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.219 3.504
Leucine (g) 0.032 0.006 0.011 n/a 0.12 0.166 n/a n/a n/a 0.051 n/a 0.007 n/a n/a 0.0 n/a n/a n/a 0.393 6.288
Lysine (g) 0.019 0.004 0.01 n/a 0.1 0.054 n/a n/a n/a 0.043 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.234 3.744
Methionine (g) 0.008 0.001 0.003 n/a 0.042 0.042 n/a n/a n/a 0.012 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.11 1.76
Cystine (g) 0.009 0.001 0.001 n/a 0.03 0.052 n/a n/a n/a 0.005 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.1 1.6
Phenylalanine (g) 0.022 0.004 0.006 n/a 0.075 0.122 n/a n/a n/a 0.026 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.258 4.128
Tyrosine (g) 0.013 0.002 0.006 n/a 0.055 0.073 n/a n/a n/a 0.021 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.173 2.768
Valine (g) 0.026 0.004 0.009 n/a 0.095 0.098 n/a n/a n/a 0.037 n/a 0.005 n/a n/a 0.0 n/a n/a n/a 0.273 4.368
Arginine (g) 0.071 0.003 0.004 n/a 0.09 0.098 n/a n/a n/a 0.02 n/a 0.014 n/a n/a 0.0 n/a n/a n/a 0.301 4.816
Histidine (g) 0.01 0.002 0.003 n/a 0.034 0.054 n/a n/a n/a 0.015 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.12 1.92
Alanine (g) 0.022 0.002 0.004 n/a 0.081 0.077 n/a n/a n/a 0.018 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.21 3.36
Aspartic acid (g) 0.043 0.004 0.009 n/a 0.146 0.103 n/a n/a n/a 0.04 n/a 0.009 n/a n/a 0.0 n/a n/a n/a 0.353 5.648
Glutamic acid (g) 0.098 0.023 0.026 n/a 0.185 0.816 n/a n/a n/a 0.098 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 1.265 20.24
Glycine (g) 0.021 0.002 0.003 n/a 0.047 0.087 n/a n/a n/a 0.011 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.175 2.8
Proline (g) 0.018 0.008 0.011 n/a 0.056 0.281 n/a n/a n/a 0.051 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.429 6.864
Serine (g) 0.022 0.004 0.007 n/a 0.107 0.122 n/a n/a n/a 0.026 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.292 4.672
Cholesterol (mg) 0.0 0.035 30.503 0.0 46.53 0.0 0.0 0.0 n/a 0.613 0.0 0.0 0.241 0.0 0.0 0.0 0.0 0.0 77.923 1246.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.831 0.031 7.288 0.0 0.341 0.038 0.0 0.0 n/a 0.084 0.0 0.772 0.039 0.0 0.0 0.0 0.0 0.0 12.424 198.784
Phytosterols (mg) 6.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.222 n/a n/a 0.0 n/a n/a n/a 7.285 116.56
Monounsaturated Fat (g) 0.184 0.086 2.982 0.0 0.419 0.021 0.0 0.0 n/a 0.038 0.0 0.037 0.017 0.0 0.0 0.0 0.0 0.0 3.786 60.576
Polyunsaturated (g) 0.048 0.078 0.431 0.0 0.15 0.096 0.0 0.0 n/a 0.005 0.0 0.01 0.003 0.0 0.0 0.0 0.0 0.0 0.819 13.104