Receta Buttermilk Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
19.88g 		flour
15.63g 		baking powder
1.73g 		sugar
1.58g 		salt
0.38g 		butter
1.78g 		jalapeno peppers
2.59g 		pimentos
1.5g 		buttermilk
45.94g 		eggs
12.32g 		butter
14.13g 		baking soda
0.29g 		Total Per Serving Total for Recipe
Protein (g) 1.44 1.61 0.0 0.0 0.0 0.02 0.03 0.02 1.52 1.55 0.12 0.0 6.31 50.48
Total Fat (g) 0.36 0.15 0.0 0.0 0.0 1.44 0.02 0.0 0.4 1.22 11.46 0.0 15.05 120.4
Carbohydrates (g) 15.73 11.92 0.0 1.57 0.0 0.0 0.15 0.08 2.2 0.09 0.01 0.0 31.76 254.08
Ash (g) 0.11 0.07 0.64 0.0 0.37 0.04 0.01 0.01 0.41 0.11 0.3 0.11 2.17 17.36
Calories (kcal) 73.339 56.875 0.0 6.095 0.0 12.727 0.776 0.345 18.375 17.618 101.276 0.0 287.426 2299.408
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.16 1.28
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.14 1.12
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 1.86 0.0 0.0 0.0 0.28 2.37 1.4 41.4 9.34 2.24 0.0 61.14 489.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.04 0.0 1.57 0.0 0.0 0.09 0.04 2.2 0.09 0.01 0.0 4.38 35.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 0.596 2.344 0.0 0.016 0.09 0.426 0.259 0.09 53.288 6.53 3.39 0.0 67.028 536.224
Iron (mg) 0.22 0.73 0.0 0.0 0.0 0.0 0.02 0.03 0.02 0.23 0.0 0.0 1.24 9.92
Magnesium (mg) 6.956 3.438 0.0 0.0 0.004 0.036 0.492 0.09 5.053 1.478 0.283 0.0 17.829 142.632
Phosphorus (mg) 20.869 16.875 0.0 0.0 0.0 0.426 0.802 0.255 40.884 23.531 3.39 0.0 107.032 856.256
Potassium (mg) 30.21 16.719 0.0 0.032 0.03 0.426 5.563 2.37 69.366 16.509 3.39 0.0 144.614 1156.912
Sodium (mg) 1.391 0.313 471.96 0.0 145.343 10.224 0.026 0.21 48.234 17.248 81.36 78.66 854.969 6839.752
Zinc (mg) 0.14 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.19 0.14 0.01 0.0 0.6 4.8
Copper (mg) 0.016 0.022 0.0 0.0 0.0 0.0 0.003 0.001 0.005 0.012 0.0 0.0 0.059 0.472
Manganese (mg) 0.036 0.106 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.005 0.0 0.0 0.155 1.24
Selenium (mcg) 2.3 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.9 0.1 0.0 12.6 100.8
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 0.0 44.357 20.674 39.825 11.944 59.998 352.984 0.0 572.315 4578.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.91 0.0 0.0 3.216 17.125 94.779 0.0 127.029 1016.232
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 0.0 12.141 1.035 1.995 3.216 17.248 96.615 0.0 134.436 1075.488
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.0 2.805 11.773 22.11 0.459 1.232 22.318 0.0 79.975 639.8
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.04 0.01 0.01 0.02 0.12 0.33 0.0 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.994 n/a n/a n/a 4.312 7.91 n/a 13.216 105.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 2.813 0.0 0.0 0.0 0.0 12.731 5.49 0.0 40.779 0.0 0.0 331.118 2648.944
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 0.06 n/a n/a n/a 0.0 n/a n/a 0.01 0.06 0.0 n/a 0.25 2.0
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.3 0.5 0.0 0.0 0.0 2.9 23.2
Thiamin (mg) 0.028 0.123 0.0 0.0 0.0 0.0 0.004 0.0 0.014 0.009 0.001 0.0 0.179 1.432
Riboflavin (mg) 0.01 0.077 0.0 0.0 0.0 0.001 0.002 0.001 0.069 0.059 0.004 0.0 0.222 1.776
Niacin (mg) 0.199 0.922 0.0 0.0 0.0 0.001 0.029 0.009 0.028 0.009 0.006 0.0 1.201 9.608
Pantothenic acid (mg) 0.056 0.069 0.0 0.0 0.0 0.002 0.006 0.0 0.129 0.177 0.016 0.0 0.454 3.632
Vitamin B-6 (mg) 0.04 0.006 0.0 0.0 0.0 0.0 0.013 0.003 0.014 0.017 0.0 0.0 0.094 0.752
Folate (mcg) 5.963 28.594 0.0 0.0 0.0 0.053 1.216 0.09 2.297 5.79 0.424 0.0 44.427 355.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.16 0.02 0.0 0.29 2.32
Choline (mg) 2.1 1.6 0.0 0.0 0.0 0.3 0.2 0.1 7.4 30.9 2.7 0.0 45.3 362.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.008 0.02 n/a n/a 0.0 0.0 0.001 0.0 0.018 0.021 0.001 n/a 0.07 0.56
Threonine (g) 0.036 0.044 n/a n/a 0.0 0.001 0.001 0.001 0.074 0.069 0.006 n/a 0.23 1.84
Isoleucine (g) 0.05 0.056 n/a n/a 0.0 0.001 0.001 0.001 0.092 0.083 0.007 n/a 0.29 2.32
Leucine (g) 0.205 0.111 n/a n/a 0.0 0.001 0.002 0.001 0.152 0.134 0.011 n/a 0.617 4.936
Lysine (g) 0.022 0.036 n/a n/a 0.0 0.001 0.002 0.001 0.129 0.112 0.01 n/a 0.312 2.496
Methionine (g) 0.034 0.028 n/a n/a 0.0 0.0 0.001 0.0 0.037 0.047 0.003 n/a 0.149 1.192
Cystine (g) 0.032 0.034 n/a n/a 0.0 0.0 0.001 0.0 0.014 0.033 0.001 n/a 0.116 0.928
Phenylalanine (g) 0.074 0.081 n/a n/a 0.0 0.001 0.001 0.0 0.078 0.084 0.006 n/a 0.325 2.6
Tyrosine (g) 0.038 0.048 n/a n/a 0.0 0.001 0.001 0.0 0.064 0.062 0.006 n/a 0.22 1.76
Valine (g) 0.068 0.066 n/a n/a 0.0 0.001 0.002 0.001 0.11 0.106 0.008 n/a 0.361 2.888
Arginine (g) 0.048 0.066 n/a n/a 0.0 0.001 0.002 0.001 0.06 0.101 0.004 n/a 0.281 2.248
Histidine (g) 0.036 0.036 n/a n/a 0.0 0.0 0.001 0.0 0.046 0.038 0.003 n/a 0.16 1.28
Alanine (g) 0.113 0.052 n/a n/a 0.0 0.001 0.002 0.001 0.055 0.091 0.004 n/a 0.318 2.544
Aspartic acid (g) 0.093 0.069 n/a n/a 0.0 0.001 0.005 0.002 0.119 0.164 0.008 n/a 0.462 3.696
Glutamic acid (g) 0.294 0.544 n/a n/a 0.0 0.003 0.005 0.002 0.294 0.207 0.025 n/a 1.374 10.992
Glycine (g) 0.044 0.058 n/a n/a 0.0 0.0 0.001 0.001 0.032 0.053 0.003 n/a 0.192 1.536
Proline (g) 0.151 0.188 n/a n/a 0.0 0.001 0.002 0.001 0.152 0.063 0.011 n/a 0.568 4.544
Serine (g) 0.07 0.081 n/a n/a 0.0 0.001 0.001 0.001 0.078 0.12 0.007 n/a 0.358 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.816 0.0 0.0 1.838 52.114 30.369 0.0 88.136 705.088
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.025 0.0 0.0 0.0 0.912 0.002 0.001 0.253 0.382 7.256 0.0 8.867 70.936
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.135 n/a n/a n/a n/a 0.135 1.08
Monounsaturated Fat (g) 0.07 0.014 0.0 0.0 0.0 0.373 0.001 0.0 0.115 0.469 2.969 0.0 4.011 32.088
Polyunsaturated (g) 0.145 0.064 0.0 0.0 0.0 0.054 0.008 0.002 0.014 0.168 0.429 0.0 0.885 7.08