Receta Buttermilk Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

The South This dense round of corn bread stays true to the Southern ideal of no added white flour or possibly sugar. Look for coarse cornmeal for best results.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornmeal 238.5g	baking soda 4.6g	kosher salt 4.5g	eggs 98.56g	buttermilk 428.75g	butter 56.8g	Total Per Serving	Total for Recipe
Protein (g)	17.29	0.0	0.0	12.4	14.19	0.48	44.36	44.36
Total Fat (g)	4.27	0.0	0.0	9.8	3.77	46.07	63.91	63.91
Carbohydrates (g)	188.77	0.0	0.0	0.76	20.54	0.03	210.1	210.1
Ash (g)	1.29	1.7	4.49	0.85	3.82	0.02	12.16	12.16
Calories (kcal)	880.065	0.0	0.0	140.941	171.5	407.256	1599.762	1599.762
Starch (g)	175.49	n/a	n/a	n/a	n/a	n/a	175.49	175.49
Sucrose (g)	1.74	n/a	n/a	0.11	n/a	n/a	1.85	1.85
Glucose (dextrose) (g)	1.36	n/a	n/a	0.21	n/a	n/a	1.57	1.57
Fructose (g)	0.43	n/a	n/a	0.11	n/a	n/a	0.54	0.54
Lactose (g)	0.0	n/a	n/a	0.11	n/a	n/a	0.11	0.11
Maltose (g)	0.45	n/a	n/a	0.11	n/a	n/a	0.56	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.86	0.01	0.01	74.75	386.43	10.19	498.24	498.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.96	0.0	0.0	0.76	20.54	0.03	25.29	25.29
Galactose (g)	0.0	n/a	n/a	0.11	n/a	n/a	0.11	0.11
Dietary Fiber (g)	9.5	0.0	0.0	0.0	0.0	0.0	9.5	9.5
Calcium (mg)	7.155	0.0	1.08	52.237	497.35	13.632	571.454	571.454
Iron (mg)	2.62	0.0	0.01	1.8	0.21	0.01	4.67	4.67
Magnesium (mg)	83.475	0.0	0.045	11.827	47.163	1.136	143.646	143.646
Phosphorus (mg)	250.425	0.0	0.0	188.25	381.588	13.632	833.894	833.894
Potassium (mg)	362.52	0.0	0.36	132.07	647.413	13.632	1155.995	1155.995
Sodium (mg)	16.695	1258.56	1744.11	137.984	450.188	6.248	3613.785	3613.785
Zinc (mg)	1.69	0.0	0.0	1.09	1.8	0.05	4.64	4.64
Copper (mg)	0.191	0.0	0.001	0.099	0.043	0.011	0.345	0.345
Manganese (mg)	0.429	0.0	0.005	0.039	0.0	0.0	0.473	0.473
Selenium (mcg)	27.7	0.0	0.0	31.2	8.6	0.6	68.1	68.1
Vitamin A, IU (IU)	510.39	0.0	0.0	479.987	111.475	1419.432	2521.284	2521.284
Retinol (mcg)	0.0	0.0	0.0	136.998	30.013	381.128	548.139	548.139
Vitamin A, RAE (mcg_RAE)	26.235	0.0	0.0	137.984	30.013	388.512	582.744	582.744
Beta Carotene (mcg)	231.345	0.0	0.0	9.856	4.288	89.744	335.233	335.233
Vitamin E (mg)	0.38	0.0	0.0	0.96	0.21	1.32	2.87	2.87
Vitamin D (IU)	n/a	n/a	n/a	34.496	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3231.675	0.0	0.0	326.234	0.0	0.0	3557.909	3557.909
Tocopherol, beta (mg)	0.05	n/a	n/a	0.02	0.09	0.0	0.15	0.15
Tocopherol, gamma (mg)	1.41	n/a	n/a	0.49	0.13	0.0	2.03	2.03
Tocopherol, delta (mg)	0.1	n/a	n/a	0.02	0.09	0.0	0.2	0.2
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.3	0.0	4.3	4.3
Thiamin (mg)	0.334	0.0	0.0	0.069	0.129	0.006	0.537	0.537
Riboflavin (mg)	0.119	0.0	0.0	0.473	0.643	0.017	1.253	1.253
Niacin (mg)	2.385	0.0	0.0	0.069	0.257	0.023	2.734	2.734
Pantothenic acid (mg)	0.668	0.0	0.0	1.419	1.201	0.062	3.35	3.35
Vitamin B-6 (mg)	0.477	0.0	0.0	0.138	0.129	0.0	0.744	0.744
Folate (mcg)	71.55	0.0	0.0	46.323	21.438	1.704	141.015	141.015
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	0.94	0.1	2.31	2.31
Choline (mg)	25.8	0.0	0.0	247.5	68.6	10.7	352.5	352.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	n/a	0.0	0.168	0.172	0.006	0.44	0.44
Threonine (g)	0.429	n/a	0.0	0.552	0.686	0.023	1.69	1.69
Isoleucine (g)	0.596	n/a	0.0	0.66	0.858	0.028	2.143	2.143
Leucine (g)	2.457	n/a	0.0	1.074	1.415	0.045	4.991	4.991
Lysine (g)	0.262	n/a	0.0	0.897	1.201	0.04	2.4	2.4
Methionine (g)	0.405	n/a	0.0	0.375	0.343	0.011	1.134	1.134
Cystine (g)	0.382	n/a	0.0	0.266	0.129	0.006	0.782	0.782
Phenylalanine (g)	0.882	n/a	0.0	0.67	0.729	0.023	2.304	2.304
Tyrosine (g)	0.453	n/a	0.0	0.493	0.6	0.023	1.569	1.569
Valine (g)	0.811	n/a	0.0	0.848	1.029	0.034	2.722	2.722
Arginine (g)	0.572	n/a	0.0	0.808	0.557	0.017	1.955	1.955
Histidine (g)	0.429	n/a	0.0	0.306	0.429	0.011	1.175	1.175
Alanine (g)	1.359	n/a	0.0	0.729	0.515	0.017	2.62	2.62
Aspartic acid (g)	1.121	n/a	0.0	1.311	1.115	0.034	3.581	3.581
Glutamic acid (g)	3.53	n/a	0.0	1.656	2.744	0.102	8.032	8.032
Glycine (g)	0.525	n/a	0.0	0.424	0.3	0.011	1.26	1.26
Proline (g)	1.813	n/a	0.0	0.503	1.415	0.045	3.776	3.776
Serine (g)	0.835	n/a	0.0	0.956	0.729	0.028	2.548	2.548
Cholesterol (mg)	0.0	0.0	0.0	416.909	17.15	122.12	556.179	556.179
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.453	0.0	0.0	3.055	2.358	29.178	35.045	35.045
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.835	0.0	0.0	3.755	1.072	11.939	17.601	17.601
Polyunsaturated (g)	1.741	0.0	0.0	1.34	0.129	1.727	4.937	4.937