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Receta Buttermilk Corn Cakes With Kathy - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		sugar
2.1g 		salt
0.5g 		flour
10.42g 		baking powder
0.77g 		buttermilk
20.42g 		corn kernels
3.76g 		egg
4.11g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.0 1.08 0.0 0.68 0.12 0.52 0.02 3.37 40.44
Total Fat (g) 0.24 0.0 0.0 0.1 0.0 0.18 0.03 0.41 1.92 2.88 34.56
Carbohydrates (g) 10.49 2.1 0.0 7.95 0.0 0.98 0.88 0.03 0.0 22.43 269.16
Ash (g) 0.07 0.0 0.5 0.05 0.28 0.18 0.02 0.04 0.0 1.14 13.68
Calories (kcal) 48.893 8.127 0.0 37.917 0.0 8.167 3.683 5.873 16.969 129.628 1555.536
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.09 0.0 n/a 0.19 2.28
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.02 0.01 n/a 0.11 1.32
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.05 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.49 0.0 0.0 1.24 0.0 18.4 2.7 3.11 0.42 27.38 328.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.22 2.1 0.0 0.03 0.0 0.98 0.14 0.03 0.0 3.5 42.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 0.398 0.021 0.12 1.563 0.0 23.683 0.15 2.177 0.568 28.679 344.148
Iron (mg) 0.15 0.0 0.0 0.48 0.0 0.01 0.03 0.08 0.0 0.74 8.88
Magnesium (mg) 4.638 0.0 0.005 2.292 0.0 2.246 1.203 0.493 0.047 10.923 131.076
Phosphorus (mg) 13.913 0.0 0.0 11.25 0.0 18.171 3.27 7.844 0.568 55.015 660.18
Potassium (mg) 20.14 0.042 0.04 11.146 0.0 30.829 11.049 5.503 0.568 79.317 951.804
Sodium (mg) 0.928 0.0 193.79 0.208 209.76 21.438 0.188 5.749 0.26 432.321 5187.852
Zinc (mg) 0.09 0.0 0.0 0.07 0.0 0.09 0.03 0.05 0.0 0.33 3.96
Copper (mg) 0.011 0.0 0.0 0.015 0.0 0.002 0.002 0.004 0.0 0.034 0.408
Manganese (mg) 0.024 0.0 0.001 0.071 0.0 0.0 0.006 0.002 0.0 0.103 1.236
Selenium (mcg) 1.5 0.0 0.0 3.5 0.0 0.4 0.0 1.3 0.0 6.8 81.6
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 5.308 9.17 19.999 59.143 121.976 1463.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.429 0.0 5.708 15.88 23.018 276.216
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 1.429 0.451 5.749 16.188 25.275 303.3
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 0.204 2.293 0.411 3.739 19.499 233.988
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.04 0.05 0.14 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.437 n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 0.0 0.0 1.875 0.0 0.0 33.712 13.593 0.0 228.718 2744.616
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.04 n/a 0.01 0.01 0.02 0.0 0.15 1.8
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.5 6.0
Thiamin (mg) 0.019 0.0 0.0 0.082 0.0 0.006 0.004 0.003 0.0 0.114 1.368
Riboflavin (mg) 0.007 0.0 0.0 0.051 0.0 0.031 0.003 0.02 0.001 0.113 1.356
Niacin (mg) 0.133 0.0 0.0 0.615 0.0 0.012 0.063 0.003 0.001 0.826 9.912
Pantothenic acid (mg) 0.037 0.0 0.0 0.046 0.0 0.057 0.011 0.059 0.003 0.213 2.556
Vitamin B-6 (mg) 0.027 0.0 0.0 0.004 0.0 0.006 0.007 0.006 0.0 0.049 0.588
Folate (mcg) 3.975 0.0 0.0 19.063 0.0 1.021 1.503 1.93 0.071 27.563 330.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.05 0.0 0.1 1.2
Choline (mg) 1.4 0.0 0.0 1.1 0.0 3.3 n/a 10.3 0.4 16.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 n/a 0.0 0.014 n/a 0.008 0.001 0.007 0.0 0.035 0.42
Threonine (g) 0.024 n/a 0.0 0.029 n/a 0.033 0.005 0.023 0.001 0.115 1.38
Isoleucine (g) 0.033 n/a 0.0 0.038 n/a 0.041 0.005 0.028 0.001 0.145 1.74
Leucine (g) 0.136 n/a 0.0 0.074 n/a 0.067 0.013 0.045 0.002 0.338 4.056
Lysine (g) 0.015 n/a 0.0 0.024 n/a 0.057 0.005 0.037 0.002 0.14 1.68
Methionine (g) 0.023 n/a 0.0 0.019 n/a 0.016 0.003 0.016 0.0 0.076 0.912
Cystine (g) 0.021 n/a 0.0 0.023 n/a 0.006 0.001 0.011 0.0 0.063 0.756
Phenylalanine (g) 0.049 n/a 0.0 0.054 n/a 0.035 0.006 0.028 0.001 0.172 2.064
Tyrosine (g) 0.025 n/a 0.0 0.032 n/a 0.029 0.005 0.021 0.001 0.112 1.344
Valine (g) 0.045 n/a 0.0 0.044 n/a 0.049 0.007 0.035 0.001 0.182 2.184
Arginine (g) 0.032 n/a 0.0 0.044 n/a 0.027 0.005 0.034 0.001 0.141 1.692
Histidine (g) 0.024 n/a 0.0 0.024 n/a 0.02 0.003 0.013 0.0 0.085 1.02
Alanine (g) 0.076 n/a 0.0 0.034 n/a 0.025 0.011 0.03 0.001 0.177 2.124
Aspartic acid (g) 0.062 n/a 0.0 0.046 n/a 0.053 0.009 0.055 0.001 0.227 2.724
Glutamic acid (g) 0.196 n/a 0.0 0.363 n/a 0.131 0.024 0.069 0.004 0.787 9.444
Glycine (g) 0.029 n/a 0.0 0.039 n/a 0.014 0.005 0.018 0.0 0.105 1.26
Proline (g) 0.101 n/a 0.0 0.125 n/a 0.067 0.011 0.021 0.002 0.327 3.924
Serine (g) 0.046 n/a 0.0 0.054 n/a 0.035 0.006 0.04 0.001 0.182 2.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.817 0.0 17.371 5.088 23.276 279.312
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.017 0.0 0.112 0.005 0.127 1.216 1.502 18.024
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.046 0.0 0.0 0.009 0.0 0.051 0.009 0.156 0.497 0.769 9.228
Polyunsaturated (g) 0.097 0.0 0.0 0.043 0.0 0.006 0.014 0.056 0.072 0.287 3.444