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Receta Buttermilk Cornbread (With Flour) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn meal
26.5g 		flour
5.21g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.5g 		sugar
0.7g 		egg
3.67g 		buttermilk
40.83g 		shortening
0.71g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.54 0.0 0.0 0.0 0.0 0.46 1.35 0.0 4.27 51.24
Total Fat (g) 0.47 0.05 0.0 0.0 0.0 0.0 0.36 0.36 0.71 1.96 23.52
Carbohydrates (g) 20.97 3.97 0.0 0.0 0.0 0.7 0.03 1.96 0.0 27.63 331.56
Ash (g) 0.14 0.02 0.14 0.07 0.5 0.0 0.03 0.36 0.0 1.27 15.24
Calories (kcal) 97.785 18.958 0.0 0.0 0.0 2.709 5.243 16.333 6.291 147.32 1767.84
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a n/a 19.5 234.0
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 2.4
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.16 1.92
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.62 0.0 0.0 0.0 0.0 2.78 36.8 0.0 43.19 518.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.01 0.0 0.0 0.0 0.7 0.03 1.96 0.0 3.14 37.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 0.795 0.781 0.0 0.0 0.12 0.007 1.943 47.367 0.0 51.013 612.156
Iron (mg) 0.29 0.24 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.62 7.44
Magnesium (mg) 9.275 1.146 0.0 0.0 0.005 0.0 0.44 4.492 0.0 15.358 184.296
Phosphorus (mg) 27.825 5.625 0.0 0.0 0.0 0.0 7.003 36.342 0.0 76.795 921.54
Potassium (mg) 40.28 5.573 0.0 0.0 0.04 0.014 4.913 61.658 0.0 112.479 1349.748
Sodium (mg) 1.855 0.104 104.88 52.44 193.79 0.0 5.133 42.875 0.0 401.078 4812.936
Zinc (mg) 0.19 0.04 0.0 0.0 0.0 0.0 0.04 0.17 0.0 0.44 5.28
Copper (mg) 0.021 0.007 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.036 0.432
Manganese (mg) 0.048 0.035 0.0 0.0 0.001 0.0 0.001 0.0 n/a 0.085 1.02
Selenium (mcg) 3.1 1.8 0.0 0.0 0.0 0.0 1.2 0.8 0.0 6.8 81.6
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 0.0 0.0 17.857 10.617 0.0 85.183 1022.196
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 2.858 0.0 7.955 95.46
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.0 0.0 5.133 2.858 0.0 10.907 130.884
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.0 0.0 0.367 0.408 0.0 26.48 317.76
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.01 0.11 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.938 0.0 0.0 0.0 0.0 12.137 0.0 0.0 372.149 4465.788
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.16 0.02 n/a n/a n/a n/a 0.02 0.01 0.21 0.42 5.04
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12 0.14 1.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Thiamin (mg) 0.037 0.041 0.0 0.0 0.0 0.0 0.003 0.012 0.0 0.093 1.116
Riboflavin (mg) 0.013 0.026 0.0 0.0 0.0 0.0 0.018 0.061 0.0 0.118 1.416
Niacin (mg) 0.265 0.307 0.0 0.0 0.0 0.0 0.003 0.025 0.0 0.599 7.188
Pantothenic acid (mg) 0.074 0.023 0.0 0.0 0.0 0.0 0.053 0.114 0.0 0.264 3.168
Vitamin B-6 (mg) 0.053 0.002 0.0 0.0 0.0 0.0 0.005 0.012 0.0 0.072 0.864
Folate (mcg) 7.95 9.531 0.0 0.0 0.0 0.0 1.723 2.042 0.0 21.246 254.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.0 0.14 1.68
Choline (mg) 2.9 0.5 0.0 0.0 0.0 0.0 9.2 6.5 n/a 19.1 229.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.011 0.007 n/a n/a 0.0 n/a 0.006 0.016 0.0 0.04 0.48
Threonine (g) 0.048 0.015 n/a n/a 0.0 n/a 0.021 0.065 0.0 0.148 1.776
Isoleucine (g) 0.066 0.019 n/a n/a 0.0 n/a 0.025 0.082 0.0 0.191 2.292
Leucine (g) 0.273 0.037 n/a n/a 0.0 n/a 0.04 0.135 0.0 0.485 5.82
Lysine (g) 0.029 0.012 n/a n/a 0.0 n/a 0.033 0.114 0.0 0.189 2.268
Methionine (g) 0.045 0.009 n/a n/a 0.0 n/a 0.014 0.033 0.0 0.101 1.212
Cystine (g) 0.042 0.011 n/a n/a 0.0 n/a 0.01 0.012 0.0 0.076 0.912
Phenylalanine (g) 0.098 0.027 n/a n/a 0.0 n/a 0.025 0.069 0.0 0.219 2.628
Tyrosine (g) 0.05 0.016 n/a n/a 0.0 n/a 0.018 0.057 0.0 0.142 1.704
Valine (g) 0.09 0.022 n/a n/a 0.0 n/a 0.032 0.098 0.0 0.242 2.904
Arginine (g) 0.064 0.022 n/a n/a 0.0 n/a 0.03 0.053 0.0 0.169 2.028
Histidine (g) 0.048 0.012 n/a n/a 0.0 n/a 0.011 0.041 0.0 0.112 1.344
Alanine (g) 0.151 0.017 n/a n/a 0.0 n/a 0.027 0.049 0.0 0.244 2.928
Aspartic acid (g) 0.125 0.023 n/a n/a 0.0 n/a 0.049 0.106 0.0 0.302 3.624
Glutamic acid (g) 0.392 0.181 n/a n/a 0.0 n/a 0.062 0.261 0.0 0.896 10.752
Glycine (g) 0.058 0.019 n/a n/a 0.0 n/a 0.016 0.029 0.0 0.122 1.464
Proline (g) 0.201 0.063 n/a n/a 0.0 n/a 0.019 0.135 0.0 0.417 5.004
Serine (g) 0.093 0.027 n/a n/a 0.0 n/a 0.036 0.069 0.0 0.225 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.633 0.0 17.143 205.716
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.238 0.238 2.856
Saturated Fat (g) 0.05 0.008 0.0 0.0 0.0 0.0 0.114 0.225 0.165 0.562 6.744
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.005 0.0 0.0 0.0 0.0 0.14 0.102 0.459 0.798 9.576
Polyunsaturated (g) 0.193 0.021 0.0 0.0 0.0 0.0 0.05 0.012 0.05 0.327 3.924