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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		cornmeal
13.25g 		sugar
2.1g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		eggs
7.33g 		buttermilk
20.42g 		oil
4.54g 		chillies
6.9g 		jalapenos
1.06g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.96 0.0 0.0 0.0 0.0 0.92 0.68 0.0 0.14 0.01 2.34 6.13 73.56
Total Fat (g) 0.1 0.24 0.0 0.0 0.0 0.0 0.73 0.18 4.54 0.01 0.01 3.12 8.93 107.16
Carbohydrates (g) 7.95 10.49 2.1 0.0 0.0 0.0 0.06 0.98 0.0 0.65 0.05 0.12 22.39 268.68
Ash (g) 0.05 0.07 0.0 0.14 0.07 0.25 0.06 0.18 0.0 0.04 0.05 0.37 1.29 15.48
Calories (kcal) 37.917 48.893 8.127 0.0 0.0 0.0 10.487 8.167 40.148 2.759 0.287 37.949 194.733 2336.796
Starch (g) n/a 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a 0.1 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.13 1.56
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.09 1.08
Fructose (g) n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.03 0.36
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.49 0.0 0.0 0.0 0.0 5.56 18.4 0.0 6.05 0.94 3.46 37.16 445.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.22 2.1 0.0 0.0 0.0 0.06 0.98 0.0 0.35 0.02 0.05 3.8 45.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 1.563 0.398 0.021 0.0 0.0 0.06 3.887 23.683 0.0 1.242 0.244 67.894 98.991 1187.892
Iron (mg) 0.48 0.15 0.0 0.0 0.0 0.0 0.13 0.01 0.0 0.08 0.02 0.06 0.94 11.28
Magnesium (mg) 2.292 4.638 0.0 0.0 0.0 0.003 0.88 2.246 0.0 1.725 0.159 2.637 14.578 174.936
Phosphorus (mg) 11.25 13.913 0.0 0.0 0.0 0.0 14.007 18.171 0.0 3.173 0.191 48.213 108.918 1307.016
Potassium (mg) 11.146 20.14 0.042 0.0 0.0 0.02 9.827 30.829 0.0 23.455 2.051 9.228 106.738 1280.856
Sodium (mg) 0.208 0.928 0.0 104.88 52.44 96.895 10.267 21.438 0.0 0.483 17.754 58.478 363.77 4365.24
Zinc (mg) 0.07 0.09 0.0 0.0 0.0 0.0 0.08 0.09 0.0 0.02 0.0 0.29 0.65 7.8
Copper (mg) 0.015 0.011 0.0 0.0 0.0 0.0 0.007 0.002 0.0 0.012 0.002 0.003 0.051 0.612
Manganese (mg) 0.071 0.024 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.017 0.001 0.001 0.117 1.404
Selenium (mcg) 3.5 1.5 0.0 0.0 0.0 0.0 2.3 0.4 0.0 0.0 0.0 1.3 9.2 110.4
Vitamin A, IU (IU) 0.0 28.355 0.0 0.0 0.0 0.0 35.713 5.308 0.0 81.333 18.063 94.355 263.127 3157.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 1.429 0.0 0.0 0.0 24.295 35.918 431.016
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.0 0.0 0.0 10.267 1.429 0.0 4.07 0.903 24.954 43.081 516.972
Beta Carotene (mcg) 0.0 12.853 0.0 0.0 0.0 0.0 0.733 0.204 0.0 46.289 10.285 8.004 78.368 940.416
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.0 0.07 0.01 0.42 0.05 0.01 0.03 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 1.13 3.697 44.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 179.538 0.0 0.0 0.0 0.0 24.273 0.0 0.0 50.014 6.981 0.0 262.681 3152.172
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.08 n/a n/a n/a n/a 0.04 0.01 n/a n/a n/a 0.0 0.16 1.92
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 16.7 0.1 0.0 17.0 204.0
Thiamin (mg) 0.082 0.019 0.0 0.0 0.0 0.0 0.005 0.006 0.0 0.006 0.0 0.003 0.122 1.464
Riboflavin (mg) 0.051 0.007 0.0 0.0 0.0 0.0 0.035 0.031 0.0 0.006 0.0 0.036 0.166 1.992
Niacin (mg) 0.615 0.133 0.0 0.0 0.0 0.0 0.005 0.012 0.0 0.066 0.004 0.008 0.842 10.104
Pantothenic acid (mg) 0.046 0.037 0.0 0.0 0.0 0.0 0.106 0.057 0.0 0.004 0.004 0.039 0.293 3.516
Vitamin B-6 (mg) 0.004 0.027 0.0 0.0 0.0 0.0 0.01 0.006 0.0 0.019 0.002 0.007 0.075 0.9
Folate (mcg) 19.063 3.975 0.0 0.0 0.0 0.0 3.447 1.021 0.0 1.587 0.149 1.695 30.935 371.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.04 0.0 0.0 0.0 0.08 0.22 2.64
Choline (mg) 1.1 1.4 0.0 0.0 0.0 0.0 18.4 3.3 n/a 0.8 n/a 1.6 26.5 318.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.005 n/a n/a n/a 0.0 0.012 0.008 0.0 0.002 0.0 0.03 0.072 0.864
Threonine (g) 0.029 0.024 n/a n/a n/a 0.0 0.041 0.033 0.0 0.005 0.0 0.084 0.216 2.592
Isoleucine (g) 0.038 0.033 n/a n/a n/a 0.0 0.049 0.041 0.0 0.005 0.0 0.146 0.312 3.744
Leucine (g) 0.074 0.136 n/a n/a n/a 0.0 0.08 0.067 0.0 0.008 0.001 0.225 0.591 7.092
Lysine (g) 0.024 0.015 n/a n/a n/a 0.0 0.067 0.057 0.0 0.006 0.0 0.195 0.364 4.368
Methionine (g) 0.019 0.023 n/a n/a n/a 0.0 0.028 0.016 0.0 0.001 0.0 0.061 0.148 1.776
Cystine (g) 0.023 0.021 n/a n/a n/a 0.0 0.02 0.006 0.0 0.003 0.0 0.012 0.085 1.02
Phenylalanine (g) 0.054 0.049 n/a n/a n/a 0.0 0.05 0.035 0.0 0.004 0.0 0.123 0.316 3.792
Tyrosine (g) 0.032 0.025 n/a n/a n/a 0.0 0.037 0.029 0.0 0.003 0.0 0.113 0.239 2.868
Valine (g) 0.044 0.045 n/a n/a n/a 0.0 0.063 0.049 0.0 0.006 0.0 0.156 0.363 4.356
Arginine (g) 0.044 0.032 n/a n/a n/a 0.0 0.06 0.027 0.0 0.007 0.0 0.089 0.258 3.096
Histidine (g) 0.024 0.024 n/a n/a n/a 0.0 0.023 0.02 0.0 0.003 0.0 0.082 0.176 2.112
Alanine (g) 0.034 0.076 n/a n/a n/a 0.0 0.054 0.025 0.0 0.006 0.0 0.066 0.261 3.132
Aspartic acid (g) 0.046 0.062 n/a n/a n/a 0.0 0.098 0.053 0.0 0.02 0.001 0.151 0.431 5.172
Glutamic acid (g) 0.363 0.196 n/a n/a n/a 0.0 0.123 0.131 0.0 0.018 0.001 0.573 1.405 16.86
Glycine (g) 0.039 0.029 n/a n/a n/a 0.0 0.032 0.014 0.0 0.005 0.0 0.04 0.159 1.908
Proline (g) 0.125 0.101 n/a n/a n/a 0.0 0.037 0.067 0.0 0.006 0.0 0.265 0.602 7.224
Serine (g) 0.054 0.046 n/a n/a n/a 0.0 0.071 0.035 0.0 0.006 0.0 0.137 0.35 4.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.817 0.0 0.0 0.0 9.888 41.724 500.688
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.017 0.025 0.0 0.0 0.0 0.0 0.227 0.112 0.337 0.001 0.001 1.986 2.707 32.484
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 11.354 n/a n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.009 0.046 0.0 0.0 0.0 0.0 0.279 0.051 1.032 0.001 0.001 0.884 2.304 27.648
Polyunsaturated (g) 0.043 0.097 0.0 0.0 0.0 0.0 0.1 0.006 2.958 0.008 0.005 0.089 3.305 39.66