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Receta Buttermilk Cornbread (Without Flour) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn meal
26.5g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.5g 		sugar
0.35g 		egg
3.67g 		buttermilk
30.63g 		shortening
0.71g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.0 0.0 0.0 0.0 0.46 1.01 0.0 3.4 40.8
Total Fat (g) 0.47 0.0 0.0 0.0 0.0 0.36 0.27 0.71 1.82 21.84
Carbohydrates (g) 20.97 0.0 0.0 0.0 0.35 0.03 1.47 0.0 22.82 273.84
Ash (g) 0.14 0.21 0.07 0.5 0.0 0.03 0.27 0.0 1.23 14.76
Calories (kcal) 97.785 0.0 0.0 0.0 1.355 5.243 12.25 6.291 122.924 1475.088
Starch (g) 19.5 n/a n/a n/a n/a n/a n/a n/a 19.5 234.0
Sucrose (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a 0.2 2.4
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a 0.01 n/a n/a 0.16 1.92
Fructose (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.0 0.0 2.78 27.6 0.0 33.37 400.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.0 0.0 0.0 0.35 0.03 1.47 0.0 2.28 27.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.795 0.0 0.0 0.12 0.004 1.943 35.525 0.0 38.387 460.644
Iron (mg) 0.29 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.38 4.56
Magnesium (mg) 9.275 0.0 0.0 0.005 0.0 0.44 3.369 0.0 13.089 157.068
Phosphorus (mg) 27.825 0.0 0.0 0.0 0.0 7.003 27.256 0.0 62.085 745.02
Potassium (mg) 40.28 0.0 0.0 0.04 0.007 4.913 46.244 0.0 91.484 1097.808
Sodium (mg) 1.855 157.32 52.44 193.79 0.0 5.133 32.156 0.0 442.695 5312.34
Zinc (mg) 0.19 0.0 0.0 0.0 0.0 0.04 0.13 0.0 0.36 4.32
Copper (mg) 0.021 0.0 0.0 0.0 0.0 0.004 0.003 0.0 0.028 0.336
Manganese (mg) 0.048 0.0 0.0 0.001 0.0 0.001 0.0 n/a 0.05 0.6
Selenium (mcg) 3.1 0.0 0.0 0.0 0.0 1.2 0.6 0.0 4.9 58.8
Vitamin A, IU (IU) 56.71 0.0 0.0 0.0 0.0 17.857 7.963 0.0 82.529 990.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.097 2.144 0.0 7.24 86.88
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 0.0 0.0 5.133 2.144 0.0 10.192 122.304
Beta Carotene (mcg) 25.705 0.0 0.0 0.0 0.0 0.367 0.306 0.0 26.378 316.536
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.04 0.02 0.01 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 0.0 0.0 0.0 0.0 12.137 0.0 0.0 371.212 4454.544
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a n/a n/a 0.02 0.01 0.21 0.39 4.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.12 0.14 1.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.037 0.0 0.0 0.0 0.0 0.003 0.009 0.0 0.049 0.588
Riboflavin (mg) 0.013 0.0 0.0 0.0 0.0 0.018 0.046 0.0 0.077 0.924
Niacin (mg) 0.265 0.0 0.0 0.0 0.0 0.003 0.018 0.0 0.286 3.432
Pantothenic acid (mg) 0.074 0.0 0.0 0.0 0.0 0.053 0.086 0.0 0.213 2.556
Vitamin B-6 (mg) 0.053 0.0 0.0 0.0 0.0 0.005 0.009 0.0 0.067 0.804
Folate (mcg) 7.95 0.0 0.0 0.0 0.0 1.723 1.531 0.0 11.205 134.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.0 0.11 1.32
Choline (mg) 2.9 0.0 0.0 0.0 0.0 9.2 4.9 n/a 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 n/a 0.006 0.012 0.0 0.029 0.348
Threonine (g) 0.048 n/a n/a 0.0 n/a 0.021 0.049 0.0 0.117 1.404
Isoleucine (g) 0.066 n/a n/a 0.0 n/a 0.025 0.061 0.0 0.152 1.824
Leucine (g) 0.273 n/a n/a 0.0 n/a 0.04 0.101 0.0 0.414 4.968
Lysine (g) 0.029 n/a n/a 0.0 n/a 0.033 0.086 0.0 0.148 1.776
Methionine (g) 0.045 n/a n/a 0.0 n/a 0.014 0.025 0.0 0.083 0.996
Cystine (g) 0.042 n/a n/a 0.0 n/a 0.01 0.009 0.0 0.061 0.732
Phenylalanine (g) 0.098 n/a n/a 0.0 n/a 0.025 0.052 0.0 0.175 2.1
Tyrosine (g) 0.05 n/a n/a 0.0 n/a 0.018 0.043 0.0 0.112 1.344
Valine (g) 0.09 n/a n/a 0.0 n/a 0.032 0.074 0.0 0.195 2.34
Arginine (g) 0.064 n/a n/a 0.0 n/a 0.03 0.04 0.0 0.133 1.596
Histidine (g) 0.048 n/a n/a 0.0 n/a 0.011 0.031 0.0 0.09 1.08
Alanine (g) 0.151 n/a n/a 0.0 n/a 0.027 0.037 0.0 0.215 2.58
Aspartic acid (g) 0.125 n/a n/a 0.0 n/a 0.049 0.08 0.0 0.253 3.036
Glutamic acid (g) 0.392 n/a n/a 0.0 n/a 0.062 0.196 0.0 0.65 7.8
Glycine (g) 0.058 n/a n/a 0.0 n/a 0.016 0.021 0.0 0.096 1.152
Proline (g) 0.201 n/a n/a 0.0 n/a 0.019 0.101 0.0 0.321 3.852
Serine (g) 0.093 n/a n/a 0.0 n/a 0.036 0.052 0.0 0.18 2.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.51 1.225 0.0 16.735 200.82
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.238 0.238 2.856
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.114 0.168 0.165 0.498 5.976
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.0 0.0 0.0 0.0 0.14 0.077 0.459 0.768 9.216
Polyunsaturated (g) 0.193 0.0 0.0 0.0 0.0 0.05 0.009 0.05 0.302 3.624