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Receta Buttermilk Cornmeal Pancakes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggs
49.28g 		buttermilk
102.08g 		cornmeal
59.63g 		flour
20.83g 		sugar
11.11g 		baking powder
2.3g 		baking soda
0.77g 		salt
0.75g 		butter
18.93g 		Total Per Serving Total for Recipe
Protein (g) 6.2 3.38 4.32 2.15 0.0 0.0 0.0 0.0 0.16 16.21 97.26
Total Fat (g) 4.9 0.9 1.07 0.2 0.0 0.0 0.0 0.0 15.36 22.43 134.58
Carbohydrates (g) 0.38 4.89 47.19 15.9 11.11 0.0 0.0 0.0 0.01 79.48 476.88
Ash (g) 0.42 0.91 0.32 0.1 0.0 0.85 0.28 0.75 0.4 4.03 24.18
Calories (kcal) 70.47 40.833 220.016 75.833 43.002 0.0 0.0 0.0 135.752 585.907 3515.442
Starch (g) n/a n/a 43.87 n/a n/a n/a n/a n/a n/a 43.87 263.22
Sucrose (g) 0.05 n/a 0.44 n/a n/a n/a n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) 0.1 n/a 0.34 n/a n/a n/a n/a n/a n/a 0.44 2.64
Fructose (g) 0.05 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.16 0.96
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Maltose (g) 0.05 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 92.01 6.71 2.48 0.0 0.0 0.0 0.0 3.0 141.59 849.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 4.89 0.99 0.06 11.1 0.0 0.0 0.0 0.01 17.43 104.58
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 2.4 0.6 0.0 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 26.118 118.417 1.789 3.125 0.111 0.0 0.0 0.18 4.544 154.284 925.704
Iron (mg) 0.9 0.05 0.66 0.97 0.0 0.0 0.0 0.0 0.0 2.58 15.48
Magnesium (mg) 5.914 11.229 20.869 4.583 0.0 0.0 0.0 0.008 0.379 42.981 257.886
Phosphorus (mg) 94.125 90.854 62.606 22.5 0.0 0.0 0.0 0.0 4.544 274.629 1647.774
Potassium (mg) 66.035 154.146 90.63 22.292 0.222 0.0 0.0 0.06 4.544 337.929 2027.574
Sodium (mg) 68.992 107.188 4.174 0.417 0.0 629.28 209.76 290.685 109.056 1419.551 8517.306
Zinc (mg) 0.55 0.43 0.42 0.15 0.0 0.0 0.0 0.0 0.02 1.56 9.36
Copper (mg) 0.049 0.01 0.048 0.029 0.0 0.0 0.0 0.0 0.0 0.137 0.822
Manganese (mg) 0.02 0.0 0.107 0.142 0.0 0.0 0.0 0.001 0.0 0.269 1.614
Selenium (mcg) 15.6 2.0 6.9 7.1 0.1 0.0 0.0 0.0 0.2 31.9 191.4
Vitamin A, IU (IU) 239.994 26.542 127.598 0.0 0.0 0.0 0.0 0.0 473.144 867.277 5203.662
Retinol (mcg) 68.499 7.146 0.0 0.0 0.0 0.0 0.0 0.0 127.043 202.688 1216.128
Vitamin A, RAE (mcg_RAE) 68.992 7.146 6.559 0.0 0.0 0.0 0.0 0.0 129.504 212.201 1273.206
Beta Carotene (mcg) 4.928 1.021 57.836 0.0 0.0 0.0 0.0 0.0 29.915 93.7 562.2
Vitamin E (mg) 0.48 0.05 0.1 0.01 0.0 0.0 0.0 0.0 0.44 1.08 6.48
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a n/a 10.603 27.851 167.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 807.919 3.75 0.0 0.0 0.0 0.0 0.0 974.786 5848.716
Tocopherol, beta (mg) 0.01 0.02 0.01 0.01 n/a n/a n/a n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.25 0.03 0.35 0.08 n/a n/a n/a n/a 0.0 0.71 4.26
Tocopherol, delta (mg) 0.01 0.02 0.02 0.0 n/a n/a n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.034 0.031 0.083 0.165 0.0 0.0 0.0 0.0 0.002 0.315 1.89
Riboflavin (mg) 0.237 0.153 0.03 0.102 0.002 0.0 0.0 0.0 0.006 0.529 3.174
Niacin (mg) 0.034 0.061 0.596 1.229 0.0 0.0 0.0 0.0 0.008 1.929 11.574
Pantothenic acid (mg) 0.71 0.286 0.167 0.092 0.0 0.0 0.0 0.0 0.021 1.275 7.65
Vitamin B-6 (mg) 0.069 0.031 0.119 0.008 0.0 0.0 0.0 0.0 0.0 0.227 1.362
Folate (mcg) 23.162 5.104 17.888 38.125 0.0 0.0 0.0 0.0 0.568 84.846 509.076
Vitamin B-12 (mcg) 0.64 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.89 5.34
Choline (mg) 123.7 16.3 6.4 2.2 0.0 0.0 0.0 0.0 3.6 152.2 913.2
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.084 0.041 0.024 0.027 n/a n/a n/a 0.0 0.002 0.177 1.062
Threonine (g) 0.276 0.163 0.107 0.058 n/a n/a n/a 0.0 0.008 0.613 3.678
Isoleucine (g) 0.33 0.204 0.149 0.075 n/a n/a n/a 0.0 0.009 0.768 4.608
Leucine (g) 0.537 0.337 0.614 0.148 n/a n/a n/a 0.0 0.015 1.651 9.906
Lysine (g) 0.448 0.286 0.066 0.048 n/a n/a n/a 0.0 0.013 0.861 5.166
Methionine (g) 0.187 0.082 0.101 0.038 n/a n/a n/a 0.0 0.004 0.412 2.472
Cystine (g) 0.133 0.031 0.095 0.046 n/a n/a n/a 0.0 0.002 0.307 1.842
Phenylalanine (g) 0.335 0.174 0.221 0.108 n/a n/a n/a 0.0 0.008 0.845 5.07
Tyrosine (g) 0.246 0.143 0.113 0.065 n/a n/a n/a 0.0 0.008 0.575 3.45
Valine (g) 0.424 0.245 0.203 0.088 n/a n/a n/a 0.0 0.011 0.97 5.82
Arginine (g) 0.404 0.133 0.143 0.088 n/a n/a n/a 0.0 0.006 0.773 4.638
Histidine (g) 0.153 0.102 0.107 0.048 n/a n/a n/a 0.0 0.004 0.414 2.484
Alanine (g) 0.365 0.123 0.34 0.069 n/a n/a n/a 0.0 0.006 0.901 5.406
Aspartic acid (g) 0.655 0.265 0.28 0.092 n/a n/a n/a 0.0 0.011 1.304 7.824
Glutamic acid (g) 0.828 0.653 0.882 0.725 n/a n/a n/a 0.0 0.034 3.123 18.738
Glycine (g) 0.212 0.071 0.131 0.077 n/a n/a n/a 0.0 0.004 0.495 2.97
Proline (g) 0.251 0.337 0.453 0.25 n/a n/a n/a 0.0 0.015 1.306 7.836
Serine (g) 0.478 0.174 0.209 0.108 n/a n/a n/a 0.0 0.009 0.978 5.868
Cholesterol (mg) 208.454 4.083 0.0 0.0 0.0 0.0 0.0 0.0 40.707 253.244 1519.464
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.561 0.113 0.033 0.0 0.0 0.0 0.0 9.726 11.962 71.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.255 0.209 0.019 0.0 0.0 0.0 0.0 3.98 6.34 38.04
Polyunsaturated (g) 0.67 0.031 0.435 0.085 0.0 0.0 0.0 0.0 0.576 1.797 10.782