Receta Buttermilk Cottage Cheese Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		buckwheat
7.08g 		cornmeal
13.25g 		baking powder
1.73g 		sugar
3.15g 		egg
7.33g 		curd cottage cheese
12.08g 		buttermilk
20.42g 		salad oil
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.94 0.96 0.0 0.0 0.92 1.25 0.68 0.0 6.36 76.32
Total Fat (g) 0.15 0.24 0.24 0.0 0.0 0.73 0.04 0.18 6.0 7.57 90.84
Carbohydrates (g) 11.92 5.06 10.49 0.0 3.15 0.06 0.8 0.98 0.0 32.46 389.52
Ash (g) 0.07 0.15 0.07 0.64 0.0 0.06 n/a 0.18 0.0 1.18 14.16
Calories (kcal) 56.875 24.296 48.893 0.0 12.191 10.487 8.7 8.167 53.04 222.647 2671.764
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) n/a n/a 0.1 n/a n/a 0.01 n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a 0.02 n/a n/a n/a 0.09 1.08
Fructose (g) n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.03 n/a n/a 0.01 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.69 1.49 0.0 0.0 5.56 9.79 18.4 0.0 37.8 453.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.22 0.0 3.15 0.06 0.22 0.98 0.0 4.67 56.04
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 2.344 1.275 0.398 0.0 0.032 3.887 10.392 23.683 0.0 42.009 504.108
Iron (mg) 0.73 0.16 0.15 0.0 0.0 0.13 0.02 0.01 0.0 1.19 14.28
Magnesium (mg) 3.438 16.363 4.638 0.0 0.0 0.88 1.329 2.246 0.0 28.893 346.716
Phosphorus (mg) 16.875 24.579 13.913 0.0 0.0 14.007 22.958 18.171 0.0 110.503 1326.036
Potassium (mg) 16.719 32.583 20.14 0.0 0.063 9.827 16.554 30.829 0.0 126.715 1520.58
Sodium (mg) 0.313 0.071 0.928 471.96 0.0 10.267 39.875 21.438 0.0 544.85 6538.2
Zinc (mg) 0.11 0.17 0.09 0.0 0.0 0.08 0.06 0.09 0.0 0.6 7.2
Copper (mg) 0.022 0.078 0.011 0.0 0.0 0.007 0.004 0.002 0.0 0.123 1.476
Manganese (mg) 0.106 0.092 0.024 0.0 0.0 0.003 n/a 0.0 n/a 0.225 2.7
Selenium (mcg) 5.3 0.6 1.5 0.0 0.0 2.3 1.1 0.4 0.0 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 28.355 0.0 0.0 35.713 n/a 5.308 0.0 69.377 832.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.242 1.429 0.0 11.864 142.368
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.458 0.0 0.0 10.267 0.242 1.429 0.0 13.395 160.74
Beta Carotene (mcg) 0.0 n/a 12.853 0.0 0.0 0.733 0.0 0.204 0.0 13.79 165.48
Vitamin E (mg) 0.01 n/a 0.02 0.0 0.0 0.07 0.0 0.01 0.94 1.05 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 n/a 179.538 0.0 0.0 24.273 0.0 0.0 0.0 206.623 2479.476
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.05 0.6
Tocopherol, gamma (mg) 0.06 n/a 0.08 n/a n/a 0.04 n/a 0.01 0.95 1.13 13.56
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.08 0.1 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.123 0.007 0.019 0.0 0.0 0.005 0.002 0.006 0.0 0.163 1.956
Riboflavin (mg) 0.077 0.03 0.007 0.0 0.001 0.035 0.028 0.031 0.0 0.208 2.496
Niacin (mg) 0.922 0.497 0.133 0.0 0.0 0.005 0.017 0.012 0.0 1.586 19.032
Pantothenic acid (mg) 0.069 0.087 0.037 0.0 0.0 0.106 n/a 0.057 0.0 0.356 4.272
Vitamin B-6 (mg) 0.006 0.015 0.027 0.0 0.0 0.01 0.002 0.006 0.0 0.066 0.792
Folate (mcg) 28.594 2.125 3.975 0.0 0.0 3.447 1.088 1.021 0.0 40.249 482.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.06 0.04 0.0 0.2 2.4
Choline (mg) 1.6 n/a 1.4 0.0 0.0 18.4 2.2 3.3 0.0 26.9 322.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.013 0.005 n/a n/a 0.012 n/a 0.008 0.0 0.06 0.72
Threonine (g) 0.044 0.036 0.024 n/a n/a 0.041 n/a 0.033 0.0 0.177 2.124
Isoleucine (g) 0.056 0.035 0.033 n/a n/a 0.049 n/a 0.041 0.0 0.215 2.58
Leucine (g) 0.111 0.059 0.136 n/a n/a 0.08 n/a 0.067 0.0 0.454 5.448
Lysine (g) 0.036 0.047 0.015 n/a n/a 0.067 n/a 0.057 0.0 0.222 2.664
Methionine (g) 0.028 0.012 0.023 n/a n/a 0.028 n/a 0.016 0.0 0.107 1.284
Cystine (g) 0.034 0.016 0.021 n/a n/a 0.02 n/a 0.006 0.0 0.098 1.176
Phenylalanine (g) 0.081 0.037 0.049 n/a n/a 0.05 n/a 0.035 0.0 0.252 3.024
Tyrosine (g) 0.048 0.017 0.025 n/a n/a 0.037 n/a 0.029 0.0 0.156 1.872
Valine (g) 0.066 0.048 0.045 n/a n/a 0.063 n/a 0.049 0.0 0.271 3.252
Arginine (g) 0.066 0.069 0.032 n/a n/a 0.06 n/a 0.027 0.0 0.254 3.048
Histidine (g) 0.036 0.022 0.024 n/a n/a 0.023 n/a 0.02 0.0 0.125 1.5
Alanine (g) 0.052 0.053 0.076 n/a n/a 0.054 n/a 0.025 0.0 0.259 3.108
Aspartic acid (g) 0.069 0.08 0.062 n/a n/a 0.098 n/a 0.053 0.0 0.362 4.344
Glutamic acid (g) 0.544 0.145 0.196 n/a n/a 0.123 n/a 0.131 0.0 1.139 13.668
Glycine (g) 0.058 0.073 0.029 n/a n/a 0.032 n/a 0.014 0.0 0.206 2.472
Proline (g) 0.188 0.036 0.101 n/a n/a 0.037 n/a 0.067 0.0 0.429 5.148
Serine (g) 0.081 0.049 0.046 n/a n/a 0.071 n/a 0.035 0.0 0.282 3.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 31.02 0.846 0.817 0.0 32.683 392.196
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.052 0.025 0.0 0.0 0.227 0.021 0.112 1.014 1.477 17.724
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 12.42 12.42 149.04
Monounsaturated Fat (g) 0.014 0.074 0.046 0.0 0.0 0.279 0.01 0.051 2.772 3.246 38.952
Polyunsaturated (g) 0.064 0.074 0.097 0.0 0.0 0.1 0.0 0.006 1.92 2.26 27.12