Receta Buttermilk Crab Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yukon gold potatoes 113.4g	carrots 28.48g	crab 113.4g	buttermilk 183.75g	Total Per Serving	Total for Recipe
Protein (g)	2.43	0.26	20.74	6.08	29.51	118.04
Total Fat (g)	0.09	0.07	0.68	1.62	2.46	9.84
Carbohydrates (g)	20.49	2.73	0.0	8.8	32.02	128.08
Ash (g)	1.28	0.28	2.04	1.64	5.23	20.92
Calories (kcal)	89.584	11.677	95.254	73.5	270.015	1080.06
Starch (g)	17.98	0.41	n/a	n/a	18.39	73.56
Sucrose (g)	0.15	1.02	n/a	n/a	1.17	4.68
Glucose (dextrose) (g)	0.28	0.17	n/a	n/a	0.45	1.8
Fructose (g)	0.26	0.16	n/a	n/a	0.42	1.68
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	89.11	25.14	90.23	165.61	370.1	1480.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.7	1.35	n/a	8.8	10.85	43.4
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	0.8	0.0	0.0	2.3	9.2
Calcium (mg)	14.742	9.398	52.163	213.15	289.453	1157.812
Iron (mg)	0.98	0.09	0.67	0.09	1.82	7.28
Magnesium (mg)	26.081	3.418	55.565	20.213	105.276	421.104
Phosphorus (mg)	62.369	9.968	248.341	163.538	484.215	1936.86
Potassium (mg)	472.868	91.136	231.331	277.463	1072.797	4291.188
Sodium (mg)	5.67	19.651	948.003	192.938	1166.262	4665.048
Zinc (mg)	0.33	0.07	6.75	0.77	7.92	31.68
Copper (mg)	0.113	0.014	1.043	0.018	1.189	4.756
Manganese (mg)	0.181	0.04	0.045	0.0	0.267	1.068
Selenium (mcg)	0.5	0.0	41.3	3.7	45.4	181.6
Vitamin A, IU (IU)	1.134	4757.869	27.215	47.775	4833.993	19335.972
Retinol (mcg)	0.0	0.0	7.938	12.863	20.8	83.2
Vitamin A, RAE (mcg_RAE)	0.0	237.808	7.938	12.863	258.608	1034.432
Beta Carotene (mcg)	0.0	2359.568	n/a	1.838	2361.406	9445.624
Vitamin E (mg)	0.01	0.19	n/a	0.09	0.29	1.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.285	n/a	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	5.67	72.909	n/a	0.0	78.579	314.316
Tocopherol, beta (mg)	0.0	0.0	n/a	0.04	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.06	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	0.04	0.04	0.16
Vitamin C (mg)	6.5	1.7	7.9	1.8	17.9	71.6
Thiamin (mg)	0.091	0.02	0.045	0.055	0.211	0.844
Riboflavin (mg)	0.034	0.017	0.045	0.276	0.372	1.488
Niacin (mg)	1.179	0.279	1.247	0.11	2.816	11.264
Pantothenic acid (mg)	0.34	0.077	0.397	0.515	1.328	5.312
Vitamin B-6 (mg)	0.397	0.04	0.17	0.055	0.662	2.648
Folate (mcg)	15.876	5.411	49.895	9.188	80.369	321.476
Vitamin B-12 (mcg)	0.0	0.0	10.21	0.4	10.61	42.44
Choline (mg)	14.3	2.5	n/a	29.4	46.2	184.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.003	0.295	0.074	0.394	1.576
Threonine (g)	0.068	0.054	0.839	0.294	1.255	5.02
Isoleucine (g)	0.068	0.023	1.009	0.368	1.468	5.872
Leucine (g)	0.102	0.028	1.644	0.606	2.381	9.524
Lysine (g)	0.113	0.028	1.803	0.515	2.459	9.836
Methionine (g)	0.034	0.006	0.59	0.147	0.776	3.104
Cystine (g)	0.023	0.023	0.238	0.055	0.339	1.356
Phenylalanine (g)	0.204	0.017	0.873	0.312	1.407	5.628
Tyrosine (g)	0.045	0.011	0.692	0.257	1.006	4.024
Valine (g)	0.113	0.02	0.975	0.441	1.55	6.2
Arginine (g)	0.102	0.026	1.814	0.239	2.181	8.724
Histidine (g)	0.045	0.011	0.42	0.184	0.66	2.64
Alanine (g)	0.057	0.031	1.179	0.221	1.488	5.952
Aspartic acid (g)	0.567	0.054	2.143	0.478	3.242	12.968
Glutamic acid (g)	0.42	0.105	3.538	1.176	5.239	20.956
Glycine (g)	0.057	0.014	1.247	0.129	1.447	5.788
Proline (g)	0.068	0.014	0.68	0.606	1.369	5.476
Serine (g)	0.079	0.014	0.816	0.312	1.222	4.888
Cholesterol (mg)	0.0	0.0	47.627	7.35	54.977	219.908
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.011	0.102	1.011	1.147	4.588
Phytosterols (mg)	5.67	n/a	n/a	n/a	5.67	22.68
Monounsaturated Fat (g)	0.0	0.003	0.091	0.459	0.553	2.212
Polyunsaturated (g)	0.045	0.034	0.147	0.055	0.282	1.128