Receta Buttermilk Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		salt
1.5g 		sugar
100.0g 		ginger
0.45g 		buttermilk
122.5g 		mace
0.85g 		vanilla
2.1g 		flour
250.0g 		baking powder
6.9g 		baking soda
1.15g 		sugar
60.0g 		milk
15.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.0 0.04 4.05 0.06 0.0 25.83 0.0 0.0 0.0 0.48 36.0 36.0
Total Fat (g) 4.37 0.0 0.0 0.03 1.08 0.28 0.0 2.45 0.0 0.0 0.06 0.49 8.75 8.75
Carbohydrates (g) 0.34 0.0 99.98 0.32 5.87 0.43 0.27 190.78 0.0 0.0 59.76 0.68 358.41 358.41
Ash (g) 0.38 1.5 0.0 0.02 1.09 0.02 0.01 1.18 2.55 0.42 0.0 0.1 7.26 7.26
Calories (kcal) 62.92 0.0 387.0 1.562 49.0 4.038 6.048 910.0 0.0 0.0 233.4 9.0 1662.967 1662.967
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 n/a 1.01 1.01
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1
Fructose (g) 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06
Lactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.79 0.84 0.84
Maltose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 33.37 0.0 0.03 0.04 110.41 0.07 1.1 29.8 0.01 0.0 0.18 13.25 188.27 188.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 99.91 0.02 5.87 n/a 0.27 0.68 0.0 0.0 58.75 0.79 166.61 166.61
Galactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 6.8 0.0 0.0 0.0 0.0 7.0 7.0
Calcium (mg) 23.32 0.36 1.0 0.522 142.1 2.142 0.231 37.5 0.0 0.0 0.6 16.95 224.725 224.725
Iron (mg) 0.81 0.0 0.01 0.05 0.06 0.12 0.0 11.6 0.0 0.0 0.01 0.0 12.67 12.67
Magnesium (mg) 5.28 0.015 0.0 0.828 13.475 1.386 0.252 55.0 0.0 0.0 0.0 1.5 77.736 77.736
Phosphorus (mg) 84.04 0.0 0.0 0.666 109.025 0.935 0.126 270.0 0.0 0.0 0.0 13.65 478.442 478.442
Potassium (mg) 58.96 0.12 2.0 6.044 184.975 3.936 3.108 267.5 0.0 0.0 1.2 21.45 549.292 549.292
Sodium (mg) 61.6 581.37 0.0 0.144 128.625 0.68 0.189 5.0 1887.84 314.64 0.6 6.0 2986.688 2986.688
Zinc (mg) 0.49 0.0 0.0 0.02 0.51 0.02 0.0 1.75 0.0 0.0 0.0 0.06 2.86 2.86
Copper (mg) 0.044 0.0 0.0 0.002 0.012 0.021 0.001 0.35 0.0 0.0 0.0 0.002 0.433 0.433
Manganese (mg) 0.018 0.002 0.0 0.119 0.0 0.013 0.005 1.7 0.0 0.0 0.0 0.0 1.856 1.856
Selenium (mcg) 13.9 0.0 0.6 0.2 2.5 0.0 0.0 84.8 0.0 0.0 0.4 0.6 102.9 102.9
Vitamin A, IU (IU) 214.28 0.0 0.0 0.662 31.85 6.8 0.0 0.0 0.0 0.0 0.0 15.3 268.892 268.892
Retinol (mcg) 61.16 0.0 0.0 0.0 8.575 0.0 0.0 0.0 0.0 0.0 0.0 4.2 73.935 73.935
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.032 8.575 0.34 0.0 0.0 0.0 0.0 0.0 4.2 74.747 74.747
Beta Carotene (mcg) 4.4 0.0 0.0 0.396 1.225 n/a 0.0 0.0 0.0 0.0 0.0 0.75 6.771 6.771
Vitamin E (mg) 0.43 0.0 0.0 0.08 0.06 n/a 0.0 0.15 0.0 0.0 0.0 0.01 0.73 0.73
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.0 21.4 21.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.0 n/a 0.0 45.0 0.0 0.0 0.0 0.0 190.64 190.64
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.02 n/a n/a 0.18 n/a n/a n/a 0.0 0.21 0.21
Tocopherol, gamma (mg) 0.22 n/a n/a 0.01 0.04 n/a n/a 0.95 n/a n/a n/a 0.0 1.22 1.22
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.02 n/a n/a 0.05 n/a n/a n/a 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Thiamin (mg) 0.031 0.0 0.0 0.0 0.037 0.003 0.0 1.975 0.0 0.0 0.0 0.006 2.052 2.052
Riboflavin (mg) 0.211 0.0 0.02 0.001 0.184 0.004 0.002 1.225 0.0 0.0 0.012 0.027 1.686 1.686
Niacin (mg) 0.031 0.0 0.0 0.023 0.074 0.011 0.009 14.75 0.0 0.0 0.0 0.017 14.915 14.915
Pantothenic acid (mg) 0.634 0.0 0.0 n/a 0.343 n/a 0.001 1.1 0.0 0.0 0.0 0.054 2.131 2.131
Vitamin B-6 (mg) 0.062 0.0 0.0 0.004 0.037 0.001 0.001 0.1 0.0 0.0 0.0 0.006 0.21 0.21
Folate (mcg) 20.68 0.0 0.0 0.176 6.125 0.646 0.0 457.5 0.0 0.0 0.0 0.75 485.877 485.877
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.9 0.9
Choline (mg) 110.5 0.0 0.0 0.2 19.6 n/a n/a 26.0 0.0 0.0 0.0 2.1 158.4 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.075 0.0 n/a 0.0 0.049 n/a n/a 0.325 n/a n/a n/a 0.012 0.461 0.461
Threonine (g) 0.246 0.0 n/a 0.001 0.196 n/a n/a 0.7 n/a n/a n/a 0.021 1.164 1.164
Isoleucine (g) 0.295 0.0 n/a 0.001 0.245 n/a n/a 0.9 n/a n/a n/a 0.026 1.467 1.467
Leucine (g) 0.48 0.0 n/a 0.002 0.404 n/a n/a 1.775 n/a n/a n/a 0.041 2.701 2.701
Lysine (g) 0.4 0.0 n/a 0.001 0.343 n/a n/a 0.575 n/a n/a n/a 0.021 1.341 1.341
Methionine (g) 0.167 0.0 n/a 0.0 0.098 n/a n/a 0.45 n/a n/a n/a 0.012 0.728 0.728
Cystine (g) 0.119 0.0 n/a 0.0 0.037 n/a n/a 0.55 n/a n/a n/a 0.003 0.709 0.709
Phenylalanine (g) 0.299 0.0 n/a 0.001 0.208 n/a n/a 1.3 n/a n/a n/a 0.023 1.831 1.831
Tyrosine (g) 0.22 0.0 n/a 0.0 0.172 n/a n/a 0.775 n/a n/a n/a 0.023 1.189 1.189
Valine (g) 0.378 0.0 n/a 0.002 0.294 n/a n/a 1.05 n/a n/a n/a 0.029 1.753 1.753
Arginine (g) 0.361 0.0 n/a 0.001 0.159 n/a n/a 1.05 n/a n/a n/a 0.012 1.583 1.583
Histidine (g) 0.136 0.0 n/a 0.001 0.123 n/a n/a 0.575 n/a n/a n/a 0.012 0.847 0.847
Alanine (g) 0.326 0.0 n/a 0.001 0.147 n/a n/a 0.825 n/a n/a n/a 0.015 1.313 1.313
Aspartic acid (g) 0.585 0.0 n/a 0.005 0.319 n/a n/a 1.1 n/a n/a n/a 0.036 2.045 2.045
Glutamic acid (g) 0.739 0.0 n/a 0.004 0.784 n/a n/a 8.7 n/a n/a n/a 0.098 10.325 10.325
Glycine (g) 0.189 0.0 n/a 0.001 0.086 n/a n/a 0.925 n/a n/a n/a 0.012 1.213 1.213
Proline (g) 0.224 0.0 n/a 0.001 0.404 n/a n/a 3.0 n/a n/a n/a 0.051 3.681 3.681
Serine (g) 0.427 0.0 n/a 0.001 0.208 n/a n/a 1.3 n/a n/a n/a 0.017 1.953 1.953
Cholesterol (mg) 186.12 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 1.5 192.52 192.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.0 0.009 0.674 0.081 0.0 0.4 0.0 0.0 0.012 0.281 2.82 2.82
Phytosterols (mg) n/a 0.0 n/a 0.374 n/a 0.621 n/a n/a n/a n/a n/a n/a 0.994 0.994
Monounsaturated Fat (g) 1.676 0.0 0.0 0.005 0.306 0.095 0.0 0.225 0.0 0.0 0.018 0.122 2.447 2.447
Polyunsaturated (g) 0.598 0.0 0.0 0.006 0.037 0.037 0.0 1.025 0.0 0.0 0.03 0.03 1.763 1.763