Receta Buttermilk Doughnuts I - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
12.32g 		sugar
25.0g 		oil
3.4g 		buttermilk
30.63g 		ginger
0.15g 		nutmeg
0.18g 		vanilla
0.35g 		baking powder
0.19g 		baking soda
0.38g 		salt
0.5g 		flour
57.29g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.0 0.0 1.01 0.01 0.01 0.0 0.0 0.0 0.0 5.92 8.51 102.12
Total Fat (g) 1.22 0.0 3.4 0.27 0.01 0.07 0.0 0.0 0.0 0.0 0.56 5.53 66.36
Carbohydrates (g) 0.09 25.0 0.0 1.47 0.11 0.09 0.04 0.0 0.0 0.0 43.72 70.52 846.24
Ash (g) 0.11 0.0 0.0 0.27 0.01 0.0 0.0 0.07 0.14 0.5 0.27 1.37 16.44
Calories (kcal) 17.618 96.75 30.056 12.25 0.521 0.963 1.008 0.0 0.0 0.0 208.542 367.706 4412.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 9.34 0.01 0.0 27.6 0.01 0.01 0.18 0.0 0.0 0.0 6.83 43.99 527.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 24.98 0.0 1.47 0.01 0.05 0.04 0.0 0.0 0.0 0.15 26.8 321.6
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.6 19.2
Calcium (mg) 6.53 0.25 0.0 35.525 0.174 0.337 0.039 0.0 0.0 0.12 8.594 51.568 618.816
Iron (mg) 0.23 0.0 0.0 0.02 0.02 0.01 0.0 0.0 0.0 0.0 2.66 2.93 35.16
Magnesium (mg) 1.478 0.0 0.0 3.369 0.276 0.336 0.042 0.0 0.0 0.005 12.604 18.11 217.32
Phosphorus (mg) 23.531 0.0 0.0 27.256 0.222 0.391 0.021 0.0 0.0 0.0 61.875 113.296 1359.552
Potassium (mg) 16.509 0.5 0.0 46.244 2.015 0.642 0.518 0.0 0.0 0.04 61.302 127.769 1533.228
Sodium (mg) 17.248 0.0 0.0 32.156 0.048 0.029 0.032 52.44 104.88 193.79 1.146 401.769 4821.228
Zinc (mg) 0.14 0.0 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.0 0.4 0.68 8.16
Copper (mg) 0.012 0.0 0.0 0.003 0.001 0.002 0.0 0.0 0.0 0.0 0.08 0.099 1.188
Manganese (mg) 0.005 0.0 n/a 0.0 0.04 0.005 0.001 0.0 0.0 0.001 0.39 0.441 5.292
Selenium (mcg) 3.9 0.2 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 19.4 24.2 290.4
Vitamin A, IU (IU) 59.998 0.0 0.0 7.963 0.221 0.187 0.0 0.0 0.0 0.0 0.0 68.368 820.416
Retinol (mcg) 17.125 0.0 0.0 2.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.269 231.228
Vitamin A, RAE (mcg_RAE) 17.248 0.0 0.0 2.144 0.011 0.009 0.0 0.0 0.0 0.0 0.0 19.411 232.932
Beta Carotene (mcg) 1.232 0.0 0.0 0.306 0.132 0.029 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Vitamin E (mg) 0.12 0.0 0.31 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.51 6.12
Vitamin D (IU) 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.313 51.092 613.104
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.04 0.05 0.6
Tocopherol, gamma (mg) 0.06 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.22 0.29 3.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.009 0.0 0.0 0.009 0.0 0.001 0.0 0.0 0.0 0.0 0.453 0.471 5.652
Riboflavin (mg) 0.059 0.005 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.0 0.281 0.392 4.704
Niacin (mg) 0.009 0.0 0.0 0.018 0.008 0.002 0.002 0.0 0.0 0.0 3.38 3.419 41.028
Pantothenic acid (mg) 0.177 0.0 0.0 0.086 n/a n/a 0.0 0.0 0.0 0.0 0.252 0.515 6.18
Vitamin B-6 (mg) 0.017 0.0 0.0 0.009 0.001 0.0 0.0 0.0 0.0 0.0 0.023 0.051 0.612
Folate (mcg) 5.79 0.0 0.0 1.531 0.059 0.139 0.0 0.0 0.0 0.0 104.844 112.363 1348.356
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 30.9 0.0 n/a 4.9 0.1 0.0 n/a 0.0 0.0 0.0 6.0 41.9 502.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.229 88.229 1058.748
Tryptophan (g) 0.021 n/a 0.0 0.012 0.0 n/a n/a n/a n/a 0.0 0.074 0.108 1.296
Threonine (g) 0.069 n/a 0.0 0.049 0.0 n/a n/a n/a n/a 0.0 0.16 0.279 3.348
Isoleucine (g) 0.083 n/a 0.0 0.061 0.0 n/a n/a n/a n/a 0.0 0.206 0.35 4.2
Leucine (g) 0.134 n/a 0.0 0.101 0.001 n/a n/a n/a n/a 0.0 0.407 0.643 7.716
Lysine (g) 0.112 n/a 0.0 0.086 0.0 n/a n/a n/a n/a 0.0 0.132 0.33 3.96
Methionine (g) 0.047 n/a 0.0 0.025 0.0 n/a n/a n/a n/a 0.0 0.103 0.175 2.1
Cystine (g) 0.033 n/a 0.0 0.009 0.0 n/a n/a n/a n/a 0.0 0.126 0.169 2.028
Phenylalanine (g) 0.084 n/a 0.0 0.052 0.0 n/a n/a n/a n/a 0.0 0.298 0.434 5.208
Tyrosine (g) 0.062 n/a 0.0 0.043 0.0 n/a n/a n/a n/a 0.0 0.178 0.282 3.384
Valine (g) 0.106 n/a 0.0 0.074 0.001 n/a n/a n/a n/a 0.0 0.241 0.421 5.052
Arginine (g) 0.101 n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 0.241 0.382 4.584
Histidine (g) 0.038 n/a 0.0 0.031 0.0 n/a n/a n/a n/a 0.0 0.132 0.201 2.412
Alanine (g) 0.091 n/a 0.0 0.037 0.0 n/a n/a n/a n/a 0.0 0.189 0.317 3.804
Aspartic acid (g) 0.164 n/a 0.0 0.08 0.002 n/a n/a n/a n/a 0.0 0.252 0.497 5.964
Glutamic acid (g) 0.207 n/a 0.0 0.196 0.001 n/a n/a n/a n/a 0.0 1.994 2.398 28.776
Glycine (g) 0.053 n/a 0.0 0.021 0.0 n/a n/a n/a n/a 0.0 0.212 0.287 3.444
Proline (g) 0.063 n/a 0.0 0.101 0.0 n/a n/a n/a n/a 0.0 0.688 0.852 10.224
Serine (g) 0.12 n/a 0.0 0.052 0.0 n/a n/a n/a n/a 0.0 0.298 0.47 5.64
Cholesterol (mg) 52.114 0.0 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.339 640.068
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.382 0.0 0.253 0.168 0.003 0.048 0.0 0.0 0.0 0.0 0.092 0.945 11.34
Phytosterols (mg) n/a n/a 8.5 n/a 0.125 0.114 n/a n/a n/a 0.0 n/a 8.738 104.856
Monounsaturated Fat (g) 0.469 0.0 0.773 0.077 0.002 0.006 0.0 0.0 0.0 0.0 0.052 1.378 16.536
Polyunsaturated (g) 0.168 0.0 2.215 0.009 0.002 0.001 0.0 0.0 0.0 0.0 0.235 2.629 31.548