Receta Buttermilk Farro Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups cooked farro, cooled to room temp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garlic
0.65g 		sea salt
0.75g 		buttermilk
30.63g 		wine vinegar
7.47g 		olive oil
6.75g 		dill
0.16g 		chives
6.0g 		thyme
0.34g 		radishes
1.58g 		zucchini
42.04g 		fennel
21.06g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.01 0.0 0.0 0.01 0.11 0.03 0.01 0.51 0.26 0.03 2.01 16.08
Total Fat (g) 0.0 0.0 0.27 0.0 6.75 0.0 0.01 0.03 0.0 0.08 0.04 0.0 7.18 57.44
Carbohydrates (g) 0.22 0.0 1.47 0.02 0.0 0.01 0.34 0.22 0.05 1.41 1.54 0.08 5.35 42.8
Ash (g) 0.01 0.75 0.27 0.01 0.0 0.0 0.04 0.04 0.01 0.26 0.22 0.01 1.63 13.04
Calories (kcal) 0.972 0.0 12.25 1.419 59.67 0.071 1.5 0.932 0.252 6.726 6.529 0.375 90.695 725.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.32 n/a n/a 0.33 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.4 n/a n/a 0.41 3.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.38 0.0 27.6 7.06 0.0 0.14 5.51 0.03 1.5 39.78 19.0 1.38 102.38 819.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.47 0.0 0.0 n/a 0.13 0.01 0.03 0.73 n/a 0.03 2.39 19.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.5 0.7 0.1 1.5 12.0
Calcium (mg) 1.181 0.18 35.525 0.448 0.068 0.342 3.66 6.379 0.394 6.306 10.319 0.915 65.716 525.728
Iron (mg) 0.01 0.0 0.02 0.03 0.04 0.01 0.12 0.42 0.01 0.15 0.15 0.03 0.98 7.84
Magnesium (mg) 0.163 0.008 3.369 0.299 0.0 0.09 1.2 0.743 0.158 7.146 3.58 0.3 17.055 136.44
Phosphorus (mg) 0.998 0.0 27.256 0.598 0.0 0.109 1.98 0.678 0.315 15.974 10.53 0.495 58.933 471.464
Potassium (mg) 2.617 0.06 46.244 2.913 0.068 1.214 15.6 2.747 3.67 110.138 87.188 3.9 276.358 2210.864
Sodium (mg) 0.111 290.685 32.156 0.598 0.135 0.1 0.24 0.186 0.614 4.204 10.951 0.06 340.04 2720.32
Zinc (mg) 0.01 0.0 0.13 0.0 0.0 0.0 0.03 0.02 0.0 0.12 0.04 0.01 0.36 2.88
Copper (mg) 0.002 0.0 0.003 0.001 0.0 0.0 0.004 0.003 0.001 0.021 0.015 0.001 0.05 0.4
Manganese (mg) 0.011 0.001 0.0 0.004 0.0 0.002 0.008 0.027 0.001 0.076 0.04 0.002 0.171 1.368
Selenium (mcg) 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.0 8.0
Vitamin A, IU (IU) 0.059 0.0 7.963 0.0 0.0 12.693 240.0 12.825 0.11 84.075 28.22 60.0 445.945 3567.56
Retinol (mcg) 0.0 0.0 2.144 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 17.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.144 0.0 0.0 0.635 12.0 0.641 0.0 4.204 1.474 3.0 24.098 192.784
Beta Carotene (mcg) 0.033 0.0 0.306 n/a 0.0 n/a 144.0 7.641 0.063 50.445 n/a 36.0 238.488 1907.904
Vitamin E (mg) 0.0 0.0 0.02 n/a 0.97 n/a 0.01 0.03 0.0 0.05 n/a 0.0 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 n/a 0.0 n/a 54.96 2.909 0.158 893.297 n/a 13.74 965.168 7721.344
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.2 0.0 0.3 0.0 0.0 0.1 2.7 0.2 0.2 7.1 2.5 0.7 14.2 113.6
Thiamin (mg) 0.001 0.0 0.009 n/a 0.0 0.0 0.004 0.002 0.0 0.021 0.002 0.001 0.041 0.328
Riboflavin (mg) 0.001 0.0 0.046 n/a 0.0 0.0 0.008 0.001 0.001 0.059 0.006 0.002 0.125 1.0
Niacin (mg) 0.005 0.0 0.018 n/a 0.0 0.003 0.012 0.017 0.004 0.206 0.135 0.003 0.402 3.216
Pantothenic acid (mg) 0.004 0.0 0.086 n/a 0.0 0.001 0.004 n/a 0.003 0.067 0.048 0.001 0.213 1.704
Vitamin B-6 (mg) 0.008 0.0 0.009 n/a 0.0 0.0 0.004 0.002 0.001 0.092 0.011 0.001 0.128 1.024
Folate (mcg) 0.02 0.0 1.531 n/a 0.0 0.247 0.84 0.925 0.394 12.191 5.686 0.21 22.043 176.344
Vitamin B-12 (mcg) 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 0.2 0.0 4.9 n/a 0.0 n/a 0.3 0.1 0.1 4.0 n/a 0.1 9.7 77.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.012 n/a 0.0 0.0 n/a 0.001 0.0 0.004 n/a n/a 0.018 0.144
Threonine (g) 0.001 0.0 0.049 n/a 0.0 0.0 n/a 0.001 0.0 0.013 n/a n/a 0.064 0.512
Isoleucine (g) 0.001 0.0 0.061 n/a 0.0 0.0 n/a 0.002 0.0 0.017 n/a n/a 0.082 0.656
Leucine (g) 0.002 0.0 0.101 n/a 0.0 0.0 n/a 0.001 0.0 0.029 n/a n/a 0.135 1.08
Lysine (g) 0.002 0.0 0.086 n/a 0.0 0.0 n/a 0.001 0.0 0.029 n/a n/a 0.119 0.952
Methionine (g) 0.001 0.0 0.025 n/a 0.0 0.0 n/a n/a 0.0 0.008 n/a n/a 0.034 0.272
Cystine (g) 0.0 0.0 0.009 n/a 0.0 0.0 n/a n/a 0.0 0.004 n/a n/a 0.014 0.112
Phenylalanine (g) 0.001 0.0 0.052 n/a 0.0 0.0 n/a n/a 0.001 0.017 n/a n/a 0.071 0.568
Tyrosine (g) 0.001 0.0 0.043 n/a 0.0 0.0 n/a n/a 0.0 0.013 n/a n/a 0.056 0.448
Valine (g) 0.002 0.0 0.074 n/a 0.0 0.0 n/a 0.002 0.001 0.021 n/a n/a 0.099 0.792
Arginine (g) 0.004 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.001 0.021 n/a n/a 0.066 0.528
Histidine (g) 0.001 0.0 0.031 n/a 0.0 0.0 n/a n/a 0.0 0.013 n/a n/a 0.044 0.352
Alanine (g) 0.001 0.0 0.037 n/a 0.0 0.0 n/a n/a 0.0 0.025 n/a n/a 0.064 0.512
Aspartic acid (g) 0.003 0.0 0.08 n/a 0.0 0.001 n/a n/a 0.001 0.063 n/a n/a 0.147 1.176
Glutamic acid (g) 0.005 0.0 0.196 n/a 0.0 0.0 n/a n/a 0.003 0.055 n/a n/a 0.259 2.072
Glycine (g) 0.001 0.0 0.021 n/a 0.0 0.0 n/a n/a 0.0 0.021 n/a n/a 0.045 0.36
Proline (g) 0.001 0.0 0.101 n/a 0.0 0.0 n/a n/a 0.0 0.017 n/a n/a 0.119 0.952
Serine (g) 0.001 0.0 0.052 n/a 0.0 0.0 n/a n/a 0.0 0.021 n/a n/a 0.075 0.6
Cholesterol (mg) 0.0 0.0 1.225 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 9.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.168 0.0 0.932 0.0 0.001 0.009 0.0 0.017 n/a 0.0 1.129 9.032
Phytosterols (mg) n/a 0.0 n/a n/a 14.918 n/a n/a 0.55 0.11 n/a n/a n/a 15.578 124.624
Monounsaturated Fat (g) 0.0 0.0 0.077 n/a 4.925 0.001 0.001 0.002 0.0 0.004 n/a 0.0 5.01 40.08
Polyunsaturated (g) 0.002 0.0 0.009 n/a 0.71 0.0 0.002 0.004 0.001 0.034 n/a 0.001 0.763 6.104