Receta Buttermilk French Toast And Variations - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
24.64g |
buttermilk
61.25g |
sugar
1.05g |
salt
0.19g |
bread
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 2.03 | 0.0 | 0.0 | 5.7 | 10.83 | 43.32 |
| Total Fat (g) | 2.45 | 0.54 | 0.0 | 0.0 | 3.6 | 6.59 | 26.36 |
| Carbohydrates (g) | 0.19 | 2.93 | 1.05 | 0.0 | 28.68 | 32.85 | 131.4 |
| Ash (g) | 0.21 | 0.55 | 0.0 | 0.19 | 1.08 | 2.02 | 8.08 |
| Calories (kcal) | 35.235 | 24.5 | 4.064 | 0.0 | 169.8 | 233.599 | 934.396 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Fructose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 55.2 | 0.0 | 0.0 | 20.82 | 94.71 | 378.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 2.93 | 1.05 | 0.0 | 1.07 | 5.24 | 20.96 |
| Galactose (g) | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 5.6 |
| Calcium (mg) | 13.059 | 71.05 | 0.011 | 0.045 | 55.8 | 139.965 | 559.86 |
| Iron (mg) | 0.45 | 0.03 | 0.0 | 0.0 | 1.82 | 2.31 | 9.24 |
| Magnesium (mg) | 2.957 | 6.738 | 0.0 | 0.002 | 11.4 | 21.096 | 84.384 |
| Phosphorus (mg) | 47.062 | 54.513 | 0.0 | 0.0 | 63.6 | 165.175 | 660.7 |
| Potassium (mg) | 33.018 | 92.488 | 0.021 | 0.015 | 69.0 | 194.541 | 778.164 |
| Sodium (mg) | 34.496 | 64.313 | 0.0 | 72.671 | 295.2 | 466.68 | 1866.72 |
| Zinc (mg) | 0.27 | 0.26 | 0.0 | 0.0 | 0.47 | 1.0 | 4.0 |
| Copper (mg) | 0.025 | 0.006 | 0.0 | 0.0 | 0.096 | 0.127 | 0.508 |
| Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.3 | 0.31 | 1.24 |
| Selenium (mcg) | 7.8 | 1.2 | 0.0 | 0.0 | 18.1 | 27.1 | 108.4 |
| Vitamin A, IU (IU) | 119.997 | 15.925 | 0.0 | 0.0 | 126.6 | 262.522 | 1050.088 |
| Retinol (mcg) | 34.25 | 4.288 | 0.0 | 0.0 | 37.8 | 76.337 | 305.348 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 4.288 | 0.0 | 0.0 | 37.8 | 76.584 | 306.336 |
| Beta Carotene (mcg) | 2.464 | 0.613 | 0.0 | 0.0 | 0.0 | 3.077 | 12.308 |
| Vitamin E (mg) | 0.24 | 0.03 | 0.0 | 0.0 | 0.16 | 0.43 | 1.72 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | 9.6 | 18.224 | 72.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | 27.0 | 108.558 | 434.232 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.02 | n/a | n/a | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.017 | 0.018 | 0.0 | 0.0 | 0.264 | 0.3 | 1.2 |
| Riboflavin (mg) | 0.118 | 0.092 | 0.0 | 0.0 | 0.264 | 0.474 | 1.896 |
| Niacin (mg) | 0.017 | 0.037 | 0.0 | 0.0 | 2.91 | 2.964 | 11.856 |
| Pantothenic acid (mg) | 0.355 | 0.172 | 0.0 | 0.0 | 0.168 | 0.694 | 2.776 |
| Vitamin B-6 (mg) | 0.034 | 0.018 | 0.0 | 0.0 | 0.036 | 0.089 | 0.356 |
| Folate (mcg) | 11.581 | 3.063 | 0.0 | 0.0 | 63.0 | 77.643 | 310.572 |
| Vitamin B-12 (mcg) | 0.32 | 0.13 | 0.0 | 0.0 | 0.06 | 0.51 | 2.04 |
| Choline (mg) | 61.9 | 9.8 | 0.0 | 0.0 | 50.4 | 122.1 | 488.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 21.0 | 84.0 |
| Tryptophan (g) | 0.042 | 0.025 | n/a | 0.0 | 0.066 | 0.132 | 0.528 |
| Threonine (g) | 0.138 | 0.098 | n/a | 0.0 | 0.186 | 0.422 | 1.688 |
| Isoleucine (g) | 0.165 | 0.123 | n/a | 0.0 | 0.234 | 0.522 | 2.088 |
| Leucine (g) | 0.269 | 0.202 | n/a | 0.0 | 0.414 | 0.885 | 3.54 |
| Lysine (g) | 0.224 | 0.172 | n/a | 0.0 | 0.186 | 0.582 | 2.328 |
| Methionine (g) | 0.094 | 0.049 | n/a | 0.0 | 0.114 | 0.257 | 1.028 |
| Cystine (g) | 0.067 | 0.018 | n/a | 0.0 | 0.126 | 0.211 | 0.844 |
| Phenylalanine (g) | 0.168 | 0.104 | n/a | 0.0 | 0.288 | 0.56 | 2.24 |
| Tyrosine (g) | 0.123 | 0.086 | n/a | 0.0 | 0.174 | 0.383 | 1.532 |
| Valine (g) | 0.212 | 0.147 | n/a | 0.0 | 0.264 | 0.623 | 2.492 |
| Arginine (g) | 0.202 | 0.08 | n/a | 0.0 | 0.234 | 0.516 | 2.064 |
| Histidine (g) | 0.076 | 0.061 | n/a | 0.0 | 0.126 | 0.264 | 1.056 |
| Alanine (g) | 0.182 | 0.074 | n/a | 0.0 | 0.216 | 0.472 | 1.888 |
| Aspartic acid (g) | 0.328 | 0.159 | n/a | 0.0 | 0.312 | 0.799 | 3.196 |
| Glutamic acid (g) | 0.414 | 0.392 | n/a | 0.0 | 1.716 | 2.522 | 10.088 |
| Glycine (g) | 0.106 | 0.043 | n/a | 0.0 | 0.204 | 0.353 | 1.412 |
| Proline (g) | 0.126 | 0.202 | n/a | 0.0 | 0.57 | 0.898 | 3.592 |
| Serine (g) | 0.239 | 0.104 | n/a | 0.0 | 0.3 | 0.643 | 2.572 |
| Cholesterol (mg) | 104.227 | 2.45 | 0.0 | 0.0 | 30.6 | 137.277 | 549.108 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.337 | 0.0 | 0.0 | 0.954 | 2.055 | 8.22 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 4.2 | 4.2 | 16.8 |
| Monounsaturated Fat (g) | 0.939 | 0.153 | 0.0 | 0.0 | 1.38 | 2.472 | 9.888 |
| Polyunsaturated (g) | 0.335 | 0.018 | 0.0 | 0.0 | 0.666 | 1.019 | 4.076 |