Receta Buttermilk French Toast And Variations - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggs
24.64g 		buttermilk
61.25g 		sugar
1.05g 		salt
0.19g 		bread
60.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 2.03 0.0 0.0 5.7 10.83 43.32
Total Fat (g) 2.45 0.54 0.0 0.0 3.6 6.59 26.36
Carbohydrates (g) 0.19 2.93 1.05 0.0 28.68 32.85 131.4
Ash (g) 0.21 0.55 0.0 0.19 1.08 2.02 8.08
Calories (kcal) 35.235 24.5 4.064 0.0 169.8 233.599 934.396
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 55.2 0.0 0.0 20.82 94.71 378.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 2.93 1.05 0.0 1.07 5.24 20.96
Galactose (g) 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 1.4 5.6
Calcium (mg) 13.059 71.05 0.011 0.045 55.8 139.965 559.86
Iron (mg) 0.45 0.03 0.0 0.0 1.82 2.31 9.24
Magnesium (mg) 2.957 6.738 0.0 0.002 11.4 21.096 84.384
Phosphorus (mg) 47.062 54.513 0.0 0.0 63.6 165.175 660.7
Potassium (mg) 33.018 92.488 0.021 0.015 69.0 194.541 778.164
Sodium (mg) 34.496 64.313 0.0 72.671 295.2 466.68 1866.72
Zinc (mg) 0.27 0.26 0.0 0.0 0.47 1.0 4.0
Copper (mg) 0.025 0.006 0.0 0.0 0.096 0.127 0.508
Manganese (mg) 0.01 0.0 0.0 0.0 0.3 0.31 1.24
Selenium (mcg) 7.8 1.2 0.0 0.0 18.1 27.1 108.4
Vitamin A, IU (IU) 119.997 15.925 0.0 0.0 126.6 262.522 1050.088
Retinol (mcg) 34.25 4.288 0.0 0.0 37.8 76.337 305.348
Vitamin A, RAE (mcg_RAE) 34.496 4.288 0.0 0.0 37.8 76.584 306.336
Beta Carotene (mcg) 2.464 0.613 0.0 0.0 0.0 3.077 12.308
Vitamin E (mg) 0.24 0.03 0.0 0.0 0.16 0.43 1.72
Vitamin D (IU) 8.624 n/a n/a n/a 9.6 18.224 72.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 27.0 108.558 434.232
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.02 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.017 0.018 0.0 0.0 0.264 0.3 1.2
Riboflavin (mg) 0.118 0.092 0.0 0.0 0.264 0.474 1.896
Niacin (mg) 0.017 0.037 0.0 0.0 2.91 2.964 11.856
Pantothenic acid (mg) 0.355 0.172 0.0 0.0 0.168 0.694 2.776
Vitamin B-6 (mg) 0.034 0.018 0.0 0.0 0.036 0.089 0.356
Folate (mcg) 11.581 3.063 0.0 0.0 63.0 77.643 310.572
Vitamin B-12 (mcg) 0.32 0.13 0.0 0.0 0.06 0.51 2.04
Choline (mg) 61.9 9.8 0.0 0.0 50.4 122.1 488.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.0 21.0 84.0
Tryptophan (g) 0.042 0.025 n/a 0.0 0.066 0.132 0.528
Threonine (g) 0.138 0.098 n/a 0.0 0.186 0.422 1.688
Isoleucine (g) 0.165 0.123 n/a 0.0 0.234 0.522 2.088
Leucine (g) 0.269 0.202 n/a 0.0 0.414 0.885 3.54
Lysine (g) 0.224 0.172 n/a 0.0 0.186 0.582 2.328
Methionine (g) 0.094 0.049 n/a 0.0 0.114 0.257 1.028
Cystine (g) 0.067 0.018 n/a 0.0 0.126 0.211 0.844
Phenylalanine (g) 0.168 0.104 n/a 0.0 0.288 0.56 2.24
Tyrosine (g) 0.123 0.086 n/a 0.0 0.174 0.383 1.532
Valine (g) 0.212 0.147 n/a 0.0 0.264 0.623 2.492
Arginine (g) 0.202 0.08 n/a 0.0 0.234 0.516 2.064
Histidine (g) 0.076 0.061 n/a 0.0 0.126 0.264 1.056
Alanine (g) 0.182 0.074 n/a 0.0 0.216 0.472 1.888
Aspartic acid (g) 0.328 0.159 n/a 0.0 0.312 0.799 3.196
Glutamic acid (g) 0.414 0.392 n/a 0.0 1.716 2.522 10.088
Glycine (g) 0.106 0.043 n/a 0.0 0.204 0.353 1.412
Proline (g) 0.126 0.202 n/a 0.0 0.57 0.898 3.592
Serine (g) 0.239 0.104 n/a 0.0 0.3 0.643 2.572
Cholesterol (mg) 104.227 2.45 0.0 0.0 30.6 137.277 549.108
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.337 0.0 0.0 0.954 2.055 8.22
Phytosterols (mg) n/a n/a n/a 0.0 4.2 4.2 16.8
Monounsaturated Fat (g) 0.939 0.153 0.0 0.0 1.38 2.472 9.888
Polyunsaturated (g) 0.335 0.018 0.0 0.0 0.666 1.019 4.076