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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon minced parsleytsp. salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
30.77g 		buttermilk
61.25g 		flour
52.08g 		pepper
0.18g 		chicken seasoning
0.56g 		shortening
8.54g 		Total Per Serving Total for Recipe
Protein (g) 7.1 2.03 5.38 0.02 0.1 0.0 14.63 87.78
Total Fat (g) 0.38 0.54 0.51 0.01 0.08 8.54 10.06 60.36
Carbohydrates (g) 0.0 2.93 39.74 0.11 0.0 0.0 42.79 256.74
Ash (g) 0.31 0.55 0.24 0.01 0.0 0.0 1.12 6.72
Calories (kcal) 33.843 24.5 189.583 0.446 1.201 75.508 325.083 1950.498
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.0 55.2 6.21 0.02 0.37 0.0 84.8 508.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.93 0.14 0.0 0.0 0.0 3.08 18.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.0 1.5 9.0
Calcium (mg) 3.384 71.05 7.813 0.765 0.061 0.0 83.073 498.438
Iron (mg) 0.22 0.03 2.42 0.05 0.01 0.0 2.72 16.32
Magnesium (mg) 8.615 6.738 11.458 0.34 0.112 0.0 27.262 163.572
Phosphorus (mg) 60.303 54.513 56.25 0.303 0.821 0.0 172.189 1033.134
Potassium (mg) 78.455 92.488 55.729 2.203 1.056 0.0 229.931 1379.586
Sodium (mg) 19.998 64.313 1.042 0.077 0.391 0.0 85.821 514.926
Zinc (mg) 0.25 0.26 0.36 0.0 0.01 0.0 0.88 5.28
Copper (mg) 0.012 0.006 0.073 0.002 0.0 0.0 0.094 0.564
Manganese (mg) 0.006 0.0 0.354 0.01 0.0 n/a 0.37 2.22
Selenium (mcg) 5.5 1.2 17.7 0.0 0.1 0.0 24.4 146.4
Vitamin A, IU (IU) 6.461 15.925 0.0 0.523 0.782 0.0 23.691 142.146
Retinol (mcg) 1.846 4.288 0.0 0.0 0.229 0.0 6.363 38.178
Vitamin A, RAE (mcg_RAE) 1.846 4.288 0.0 0.026 0.235 0.0 6.394 38.364
Beta Carotene (mcg) 0.0 0.613 0.0 0.273 0.0 0.0 0.886 5.316
Vitamin E (mg) 0.04 0.03 0.03 0.0 0.0 0.07 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 9.375 0.359 0.0 0.0 9.734 58.404
Tocopherol, beta (mg) n/a 0.01 0.04 0.0 n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.01 0.02 0.2 0.01 n/a 2.51 2.75 16.5
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 n/a 1.42 1.45 8.7
Vitamin C (mg) 0.4 0.6 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.022 0.018 0.411 0.0 0.0 0.0 0.452 2.712
Riboflavin (mg) 0.028 0.092 0.255 0.0 0.001 0.0 0.376 2.256
Niacin (mg) 3.443 0.037 3.073 0.002 0.038 0.0 6.592 39.552
Pantothenic acid (mg) 0.252 0.172 0.229 n/a 0.005 0.0 0.658 3.948
Vitamin B-6 (mg) 0.169 0.018 0.021 0.001 0.002 0.0 0.211 1.266
Folate (mcg) 1.231 3.063 95.313 0.018 0.034 0.0 99.657 597.942
Vitamin B-12 (mcg) 0.12 0.13 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 22.6 9.8 5.4 0.0 0.3 n/a 38.2 229.2
Folic acid (mcg) 0.0 0.0 80.208 0.0 0.0 0.0 80.208 481.248
Tryptophan (g) 0.083 0.025 0.068 n/a 0.001 0.0 0.176 1.056
Threonine (g) 0.302 0.098 0.146 n/a 0.004 0.0 0.55 3.3
Isoleucine (g) 0.375 0.123 0.188 n/a 0.005 0.0 0.69 4.14
Leucine (g) 0.532 0.202 0.37 n/a 0.008 0.0 1.112 6.672
Lysine (g) 0.603 0.172 0.12 n/a 0.008 0.0 0.903 5.418
Methionine (g) 0.197 0.049 0.094 n/a 0.003 0.0 0.342 2.052
Cystine (g) 0.092 0.018 0.115 n/a 0.001 0.0 0.227 1.362
Phenylalanine (g) 0.283 0.104 0.271 n/a 0.004 0.0 0.662 3.972
Tyrosine (g) 0.24 0.086 0.161 n/a 0.003 0.0 0.491 2.946
Valine (g) 0.354 0.147 0.219 n/a 0.005 0.0 0.725 4.35
Arginine (g) 0.428 0.08 0.219 n/a 0.007 0.0 0.733 4.398
Histidine (g) 0.222 0.061 0.12 n/a 0.003 0.0 0.406 2.436
Alanine (g) 0.388 0.074 0.172 n/a 0.006 0.0 0.639 3.834
Aspartic acid (g) 0.634 0.159 0.229 n/a 0.009 0.0 1.031 6.186
Glutamic acid (g) 1.065 0.392 1.813 n/a 0.015 0.0 3.284 19.704
Glycine (g) 0.348 0.043 0.193 n/a 0.007 0.0 0.59 3.54
Proline (g) 0.292 0.202 0.625 n/a 0.005 0.0 1.124 6.744
Serine (g) 0.243 0.104 0.271 n/a 0.004 0.0 0.622 3.732
Cholesterol (mg) 17.845 2.45 0.0 0.0 0.419 0.0 20.714 124.284
Trans Fat (g) 0.009 n/a n/a n/a n/a 2.855 2.864 17.184
Saturated Fat (g) 0.102 0.337 0.083 0.002 0.024 1.985 2.533 15.198
Phytosterols (mg) n/a n/a n/a 0.161 n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.092 0.153 0.047 0.002 0.035 5.503 5.832 34.992
Polyunsaturated (g) 0.086 0.018 0.214 0.002 0.018 0.595 0.933 5.598