Receta Buttermilk Fried Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp grnd black pepper Oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn kernels
67.65g 		buttermilk
137.81g 		flour
31.25g 		cornmeal
39.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 2.22 4.56 3.23 2.88 0.0 12.89 51.56
Total Fat (g) 0.53 1.21 0.31 0.71 0.0 2.76 11.04
Carbohydrates (g) 15.9 6.6 23.85 31.46 0.0 77.81 311.24
Ash (g) 0.44 1.23 0.15 0.21 1.5 3.52 14.08
Calories (kcal) 66.297 55.125 113.75 146.678 0.0 381.85 1527.4
Starch (g) n/a n/a n/a 29.25 n/a 29.25 117.0
Sucrose (g) 1.63 n/a n/a 0.29 n/a 1.92 7.68
Glucose (dextrose) (g) 0.4 n/a n/a 0.23 n/a 0.63 2.52
Fructose (g) 0.38 n/a n/a 0.07 n/a 0.45 1.8
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a 0.08 n/a 0.22 0.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.57 124.21 3.73 4.48 0.0 180.98 723.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.56 6.6 0.08 0.66 0.0 9.9 39.6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.8 1.6 0.0 4.3 17.2
Calcium (mg) 2.706 159.863 4.688 1.193 0.36 168.809 675.236
Iron (mg) 0.46 0.07 1.45 0.44 0.0 2.42 9.68
Magnesium (mg) 21.648 15.159 6.875 13.913 0.015 57.61 230.44
Phosphorus (mg) 58.856 122.653 33.75 41.738 0.0 256.996 1027.984
Potassium (mg) 198.891 208.097 33.438 60.42 0.12 500.965 2003.86
Sodium (mg) 3.383 144.703 0.625 2.783 581.37 732.863 2931.452
Zinc (mg) 0.47 0.58 0.22 0.28 0.0 1.55 6.2
Copper (mg) 0.034 0.014 0.044 0.032 0.0 0.124 0.496
Manganese (mg) 0.108 0.0 0.213 0.072 0.002 0.394 1.576
Selenium (mcg) 0.5 2.8 10.6 4.6 0.0 18.5 74.0
Vitamin A, IU (IU) 165.066 35.831 0.0 85.065 0.0 285.962 1143.848
Retinol (mcg) 0.0 9.647 0.0 0.0 0.0 9.647 38.588
Vitamin A, RAE (mcg_RAE) 8.118 9.647 0.0 4.373 0.0 22.137 88.548
Beta Carotene (mcg) 41.267 1.378 0.0 38.558 0.0 81.202 324.808
Vitamin E (mg) 0.06 0.07 0.02 0.06 0.0 0.21 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.821 0.0 5.625 538.613 0.0 1151.058 4604.232
Tocopherol, beta (mg) 0.0 0.03 0.02 0.01 n/a 0.06 0.24
Tocopherol, gamma (mg) 0.12 0.04 0.12 0.23 n/a 0.51 2.04
Tocopherol, delta (mg) 0.0 0.03 0.01 0.02 n/a 0.05 0.2
Vitamin C (mg) 4.9 1.4 0.0 0.0 0.0 6.2 24.8
Thiamin (mg) 0.068 0.041 0.247 0.056 0.0 0.412 1.648
Riboflavin (mg) 0.061 0.207 0.153 0.02 0.0 0.441 1.764
Niacin (mg) 1.137 0.083 1.844 0.398 0.0 3.46 13.84
Pantothenic acid (mg) 0.196 0.386 0.138 0.111 0.0 0.831 3.324
Vitamin B-6 (mg) 0.122 0.041 0.013 0.08 0.0 0.255 1.02
Folate (mcg) 27.06 6.891 57.188 11.925 0.0 103.063 412.252
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.3 1.2
Choline (mg) n/a 22.1 3.3 4.3 0.0 29.6 118.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.014 0.055 0.041 0.016 0.0 0.125 0.5
Threonine (g) 0.088 0.221 0.088 0.072 0.0 0.467 1.868
Isoleucine (g) 0.088 0.276 0.113 0.099 0.0 0.575 2.3
Leucine (g) 0.237 0.455 0.222 0.409 0.0 1.323 5.292
Lysine (g) 0.095 0.386 0.072 0.044 0.0 0.596 2.384
Methionine (g) 0.047 0.11 0.056 0.068 0.0 0.281 1.124
Cystine (g) 0.02 0.041 0.069 0.064 0.0 0.194 0.776
Phenylalanine (g) 0.101 0.234 0.163 0.147 0.0 0.645 2.58
Tyrosine (g) 0.088 0.193 0.097 0.076 0.0 0.453 1.812
Valine (g) 0.129 0.331 0.131 0.135 0.0 0.726 2.904
Arginine (g) 0.088 0.179 0.131 0.095 0.0 0.494 1.976
Histidine (g) 0.061 0.138 0.072 0.072 0.0 0.342 1.368
Alanine (g) 0.203 0.165 0.103 0.227 0.0 0.698 2.792
Aspartic acid (g) 0.169 0.358 0.138 0.187 0.0 0.852 3.408
Glutamic acid (g) 0.44 0.882 1.088 0.588 0.0 2.998 11.992
Glycine (g) 0.088 0.096 0.116 0.087 0.0 0.387 1.548
Proline (g) 0.203 0.455 0.375 0.302 0.0 1.335 5.34
Serine (g) 0.108 0.234 0.163 0.139 0.0 0.644 2.576
Cholesterol (mg) 0.0 5.513 0.0 0.0 0.0 5.513 22.052
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.081 0.758 0.05 0.076 0.0 0.965 3.86
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.156 0.345 0.028 0.139 0.0 0.667 2.668
Polyunsaturated (g) 0.25 0.041 0.128 0.29 0.0 0.71 2.84