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Receta Buttermilk Fruit Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
245.0g 		fruit
118.29g 		vanilla
4.2g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 8.11 0.54 0.0 0.0 8.66 8.66
Total Fat (g) 2.16 0.12 0.0 0.0 2.28 2.28
Carbohydrates (g) 11.74 17.33 0.53 2.8 32.4 32.4
Ash (g) 2.18 0.22 0.01 0.0 2.42 2.42
Calories (kcal) 98.0 67.425 12.096 10.836 188.357 188.357
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 6.49 n/a n/a 6.49 6.49
Fructose (g) n/a 5.74 n/a n/a 5.74 5.74
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a n/a 1.04 1.04
Alcohol (g) 0.0 n/a 1.4 0.0 1.4 1.4
Water (g) 220.82 100.07 2.21 0.0 323.1 323.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 11.74 13.31 0.53 2.8 28.37 28.37
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 1.9 1.9
Calcium (mg) 284.2 5.915 0.462 0.028 290.605 290.605
Iron (mg) 0.12 0.37 0.01 0.0 0.49 0.49
Magnesium (mg) 26.95 5.915 0.504 0.0 33.369 33.369
Phosphorus (mg) 218.05 14.195 0.252 0.0 232.497 232.497
Potassium (mg) 369.95 105.278 6.216 0.056 481.5 481.5
Sodium (mg) 257.25 5.915 0.378 0.0 263.543 263.543
Zinc (mg) 1.03 0.11 0.0 0.0 1.14 1.14
Copper (mg) 0.025 0.095 0.003 0.0 0.122 0.122
Manganese (mg) 0.0 0.035 0.01 0.0 0.045 0.045
Selenium (mcg) 4.9 n/a 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) 63.7 357.236 0.0 0.0 420.936 420.936
Retinol (mcg) 17.15 n/a 0.0 0.0 17.15 17.15
Vitamin A, RAE (mcg_RAE) 17.15 17.744 0.0 0.0 34.894 34.894
Beta Carotene (mcg) 2.45 130.119 0.0 0.0 132.569 132.569
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 2.5 2.6 0.0 0.0 5.1 5.1
Thiamin (mg) 0.074 0.012 0.0 0.0 0.086 0.086
Riboflavin (mg) 0.368 0.024 0.004 0.001 0.396 0.396
Niacin (mg) 0.147 0.461 0.018 0.0 0.626 0.626
Pantothenic acid (mg) 0.686 0.047 0.002 0.0 0.735 0.735
Vitamin B-6 (mg) 0.074 0.024 0.001 0.0 0.098 0.098
Folate (mcg) 12.25 2.366 0.0 0.0 14.616 14.616
Vitamin B-12 (mcg) 0.54 n/a 0.0 0.0 0.54 0.54
Choline (mg) 39.2 n/a n/a 0.0 39.2 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 n/a n/a n/a 0.098 0.098
Threonine (g) 0.392 n/a n/a n/a 0.392 0.392
Isoleucine (g) 0.49 n/a n/a n/a 0.49 0.49
Leucine (g) 0.809 n/a n/a n/a 0.809 0.809
Lysine (g) 0.686 n/a n/a n/a 0.686 0.686
Methionine (g) 0.196 n/a n/a n/a 0.196 0.196
Cystine (g) 0.074 n/a n/a n/a 0.074 0.074
Phenylalanine (g) 0.417 n/a n/a n/a 0.417 0.417
Tyrosine (g) 0.343 n/a n/a n/a 0.343 0.343
Valine (g) 0.588 n/a n/a n/a 0.588 0.588
Arginine (g) 0.319 n/a n/a n/a 0.319 0.319
Histidine (g) 0.245 n/a n/a n/a 0.245 0.245
Alanine (g) 0.294 n/a n/a n/a 0.294 0.294
Aspartic acid (g) 0.637 n/a n/a n/a 0.637 0.637
Glutamic acid (g) 1.568 n/a n/a n/a 1.568 1.568
Glycine (g) 0.172 n/a n/a n/a 0.172 0.172
Proline (g) 0.809 n/a n/a n/a 0.809 0.809
Serine (g) 0.417 n/a n/a n/a 0.417 0.417
Cholesterol (mg) 9.8 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 0.012 0.0 0.0 1.36 1.36
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.613 n/a 0.0 0.0 0.613 0.613
Polyunsaturated (g) 0.074 n/a 0.0 0.0 0.074 0.074