Receta Buttermilk Fruit Sherbet - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
berries
69.12g |
buttermilk
30.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.96 | 1.01 | 1.97 | 7.88 |
| Total Fat (g) | 0.34 | 0.27 | 0.61 | 2.44 |
| Carbohydrates (g) | 6.64 | 1.47 | 8.11 | 32.44 |
| Ash (g) | 0.26 | 0.27 | 0.53 | 2.12 |
| Calories (kcal) | 29.722 | 12.25 | 41.972 | 167.888 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 1.6 | n/a | 1.6 | 6.4 |
| Fructose (g) | 1.66 | n/a | 1.66 | 6.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.05 | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.93 | 27.6 | 88.53 | 354.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.37 | 1.47 | 4.84 | 19.36 |
| Galactose (g) | 0.02 | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 3.7 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 20.045 | 35.525 | 55.57 | 222.28 |
| Iron (mg) | 0.43 | 0.02 | 0.44 | 1.76 |
| Magnesium (mg) | 13.824 | 3.369 | 17.193 | 68.772 |
| Phosphorus (mg) | 15.206 | 27.256 | 42.463 | 169.852 |
| Potassium (mg) | 111.974 | 46.244 | 158.218 | 632.872 |
| Sodium (mg) | 0.691 | 32.156 | 32.847 | 131.388 |
| Zinc (mg) | 0.37 | 0.13 | 0.49 | 1.96 |
| Copper (mg) | 0.118 | 0.003 | 0.121 | 0.484 |
| Manganese (mg) | 0.449 | 0.0 | 0.449 | 1.796 |
| Selenium (mcg) | 0.3 | 0.6 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 147.917 | 7.963 | 155.879 | 623.516 |
| Retinol (mcg) | 0.0 | 2.144 | 2.144 | 8.576 |
| Vitamin A, RAE (mcg_RAE) | 7.603 | 2.144 | 9.747 | 38.988 |
| Beta Carotene (mcg) | 88.474 | 0.306 | 88.78 | 355.12 |
| Vitamin E (mg) | 0.81 | 0.02 | 0.82 | 3.28 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.562 | 0.0 | 81.562 | 326.248 |
| Tocopherol, beta (mg) | 0.03 | 0.01 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.93 | 0.01 | 0.94 | 3.76 |
| Tocopherol, delta (mg) | 0.62 | 0.01 | 0.63 | 2.52 |
| Vitamin C (mg) | 14.5 | 0.3 | 14.8 | 59.2 |
| Thiamin (mg) | 0.014 | 0.009 | 0.023 | 0.092 |
| Riboflavin (mg) | 0.021 | 0.046 | 0.067 | 0.268 |
| Niacin (mg) | 0.449 | 0.018 | 0.468 | 1.872 |
| Pantothenic acid (mg) | 0.194 | 0.086 | 0.279 | 1.116 |
| Vitamin B-6 (mg) | 0.021 | 0.009 | 0.03 | 0.12 |
| Folate (mcg) | 17.28 | 1.531 | 18.811 | 75.244 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.07 | 0.28 |
| Choline (mg) | 5.9 | 4.9 | 10.8 | 43.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.012 | 0.012 | 0.048 |
| Threonine (g) | n/a | 0.049 | 0.049 | 0.196 |
| Isoleucine (g) | n/a | 0.061 | 0.061 | 0.244 |
| Leucine (g) | n/a | 0.101 | 0.101 | 0.404 |
| Lysine (g) | n/a | 0.086 | 0.086 | 0.344 |
| Methionine (g) | n/a | 0.025 | 0.025 | 0.1 |
| Cystine (g) | n/a | 0.009 | 0.009 | 0.036 |
| Phenylalanine (g) | n/a | 0.052 | 0.052 | 0.208 |
| Tyrosine (g) | n/a | 0.043 | 0.043 | 0.172 |
| Valine (g) | n/a | 0.074 | 0.074 | 0.296 |
| Arginine (g) | n/a | 0.04 | 0.04 | 0.16 |
| Histidine (g) | n/a | 0.031 | 0.031 | 0.124 |
| Alanine (g) | n/a | 0.037 | 0.037 | 0.148 |
| Aspartic acid (g) | n/a | 0.08 | 0.08 | 0.32 |
| Glutamic acid (g) | n/a | 0.196 | 0.196 | 0.784 |
| Glycine (g) | n/a | 0.021 | 0.021 | 0.084 |
| Proline (g) | n/a | 0.101 | 0.101 | 0.404 |
| Serine (g) | n/a | 0.052 | 0.052 | 0.208 |
| Cholesterol (mg) | 0.0 | 1.225 | 1.225 | 4.9 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.168 | 0.175 | 0.7 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.035 | 0.077 | 0.111 | 0.444 |
| Polyunsaturated (g) | 0.194 | 0.009 | 0.203 | 0.812 |