Receta Buttermilk Gingerbread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		buttermilk
21.57g 		self-raising flour
20.83g 		sugar
14.58g 		egg
3.67g 		allspice
0.24g 		raisins
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 2.06 0.0 0.46 0.01 0.77 4.02 48.24
Total Fat (g) 0.19 0.2 0.0 0.36 0.02 0.12 0.89 10.68
Carbohydrates (g) 1.03 15.46 14.58 0.03 0.17 19.8 51.07 612.84
Ash (g) 0.19 0.9 0.0 0.03 0.01 0.46 1.6 19.2
Calories (kcal) 8.63 73.75 56.438 5.243 0.625 74.75 219.435 2633.22
Starch (g) n/a n/a n/a n/a n/a 0.68 0.68 8.16
Sucrose (g) n/a n/a n/a 0.0 n/a 0.11 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 6.94 6.95 83.4
Fructose (g) n/a n/a n/a 0.0 n/a 7.42 7.42 89.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.44 2.21 0.0 2.78 0.02 3.86 28.31 339.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.05 14.57 0.03 n/a 14.8 30.48 365.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.9 1.5 18.0
Calcium (mg) 25.026 70.417 0.146 1.943 1.57 12.5 111.602 1339.224
Iron (mg) 0.01 0.97 0.0 0.07 0.02 0.47 1.54 18.48
Magnesium (mg) 2.373 3.958 0.0 0.44 0.321 8.0 15.092 181.104
Phosphorus (mg) 19.201 123.958 0.0 7.003 0.268 25.25 175.681 2108.172
Potassium (mg) 32.577 25.833 0.292 4.913 2.48 187.25 253.345 3040.14
Sodium (mg) 22.653 264.583 0.0 5.133 0.183 2.75 295.302 3543.624
Zinc (mg) 0.09 0.13 0.0 0.04 0.0 0.06 0.32 3.84
Copper (mg) 0.002 0.023 0.0 0.004 0.001 0.08 0.11 1.32
Manganese (mg) 0.0 0.208 0.0 0.001 0.007 0.075 0.292 3.504
Selenium (mcg) 0.4 7.2 0.1 1.2 0.0 0.2 9.0 108.0
Vitamin A, IU (IU) 5.609 0.0 0.0 17.857 1.283 0.0 24.748 296.976
Retinol (mcg) 1.51 0.0 0.0 5.097 0.0 0.0 6.607 79.284
Vitamin A, RAE (mcg_RAE) 1.51 0.0 0.0 5.133 0.064 0.0 6.708 80.496
Beta Carotene (mcg) 0.216 0.0 0.0 0.367 n/a 0.0 0.582 6.984
Vitamin E (mg) 0.01 0.01 0.0 0.04 n/a 0.03 0.09 1.08
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 12.137 n/a 0.0 15.887 190.644
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.07 n/a 0.02 n/a 0.01 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.1 0.6 0.9 10.8
Thiamin (mg) 0.006 0.14 0.0 0.003 0.0 0.028 0.176 2.112
Riboflavin (mg) 0.032 0.085 0.003 0.018 0.0 0.033 0.171 2.052
Niacin (mg) 0.013 1.215 0.0 0.003 0.007 0.193 1.429 17.148
Pantothenic acid (mg) 0.06 0.092 0.0 0.053 n/a 0.025 0.23 2.76
Vitamin B-6 (mg) 0.006 0.01 0.0 0.005 0.0 0.043 0.065 0.78
Folate (mcg) 1.079 40.833 0.0 1.723 0.086 1.25 44.971 539.652
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.05 0.0 0.0 0.09 1.08
Choline (mg) 3.5 2.2 0.0 9.2 n/a 2.8 17.6 211.2
Folic acid (mcg) 0.0 32.917 0.0 0.0 0.0 0.0 32.917 395.004
Tryptophan (g) 0.009 0.025 n/a 0.006 n/a 0.013 0.052 0.624
Threonine (g) 0.035 0.056 n/a 0.021 n/a 0.02 0.131 1.572
Isoleucine (g) 0.043 0.071 n/a 0.025 n/a 0.015 0.154 1.848
Leucine (g) 0.071 0.142 n/a 0.04 n/a 0.025 0.278 3.336
Lysine (g) 0.06 0.046 n/a 0.033 n/a 0.02 0.16 1.92
Methionine (g) 0.017 0.038 n/a 0.014 n/a 0.005 0.074 0.888
Cystine (g) 0.006 0.044 n/a 0.01 n/a 0.005 0.065 0.78
Phenylalanine (g) 0.037 0.104 n/a 0.025 n/a 0.035 0.201 2.412
Tyrosine (g) 0.03 0.063 n/a 0.018 n/a 0.003 0.114 1.368
Valine (g) 0.052 0.083 n/a 0.032 n/a 0.02 0.187 2.244
Arginine (g) 0.028 0.083 n/a 0.03 n/a 0.103 0.244 2.928
Histidine (g) 0.022 0.046 n/a 0.011 n/a 0.018 0.096 1.152
Alanine (g) 0.026 0.067 n/a 0.027 n/a 0.028 0.147 1.764
Aspartic acid (g) 0.056 0.088 n/a 0.049 n/a 0.028 0.22 2.64
Glutamic acid (g) 0.138 0.694 n/a 0.062 n/a 0.04 0.933 11.196
Glycine (g) 0.015 0.075 n/a 0.016 n/a 0.02 0.126 1.512
Proline (g) 0.071 0.24 n/a 0.019 n/a 0.063 0.392 4.704
Serine (g) 0.037 0.102 n/a 0.036 n/a 0.018 0.192 2.304
Cholesterol (mg) 0.863 0.0 0.0 15.51 0.0 0.0 16.373 196.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 0.031 0.0 0.114 0.006 0.015 0.285 3.42
Phytosterols (mg) n/a n/a n/a n/a 0.145 n/a 0.145 1.74
Monounsaturated Fat (g) 0.054 0.019 0.0 0.14 0.002 0.013 0.226 2.712
Polyunsaturated (g) 0.006 0.085 0.0 0.05 0.006 0.01 0.157 1.884