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Receta Buttermilk Griddle Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		sugar
9.45g 		baking powder
1.73g 		baking soda
0.57g 		salt
0.75g 		buttermilk
76.56g 		butter
10.65g 		egg
24.64g 		vanilla
0.53g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 0.0 2.53 0.09 3.1 0.0 0.06 10.63 42.52
Total Fat (g) 0.46 0.0 0.0 0.0 0.0 0.67 8.64 2.45 0.0 5.76 17.98 71.92
Carbohydrates (g) 35.77 9.45 0.0 0.0 0.0 3.67 0.01 0.19 0.07 0.0 49.15 196.6
Ash (g) 0.22 0.0 0.64 0.21 0.75 0.68 0.0 0.21 0.0 0.15 2.87 11.48
Calories (kcal) 170.625 36.572 0.0 0.0 0.0 30.625 76.361 35.235 1.512 50.907 401.836 1607.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 5.59 0.0 0.0 0.0 0.0 69.01 1.91 18.69 0.28 1.13 96.6 386.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 9.44 0.0 0.0 0.0 3.67 0.01 0.19 0.07 0.0 13.5 54.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.095 0.0 0.0 0.18 88.813 2.556 13.059 0.058 1.704 113.495 453.98
Iron (mg) 2.18 0.0 0.0 0.0 0.0 0.04 0.0 0.45 0.0 0.0 2.67 10.68
Magnesium (mg) 10.313 0.0 0.0 0.0 0.008 8.422 0.213 2.957 0.063 0.142 22.117 88.468
Phosphorus (mg) 50.625 0.0 0.0 0.0 0.0 68.141 2.556 47.062 0.032 1.704 170.12 680.48
Potassium (mg) 50.156 0.189 0.0 0.0 0.06 115.609 2.556 33.018 0.777 1.704 204.069 816.276
Sodium (mg) 0.938 0.0 471.96 157.32 290.685 80.391 1.172 34.496 0.047 40.896 1077.904 4311.616
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.32 0.01 0.27 0.0 0.01 0.94 3.76
Copper (mg) 0.066 0.0 0.0 0.0 0.0 0.008 0.002 0.025 0.0 0.0 0.101 0.404
Manganese (mg) 0.319 0.0 0.0 0.0 0.001 0.0 0.0 0.01 0.001 0.0 0.331 1.324
Selenium (mcg) 15.9 0.1 0.0 0.0 0.0 1.5 0.1 7.8 0.0 0.1 25.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 19.906 266.144 119.997 0.0 177.429 583.476 2333.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.359 71.462 34.25 0.0 47.641 158.711 634.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.359 72.846 34.496 0.0 48.564 161.265 645.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.766 16.827 2.464 0.0 11.218 31.275 125.1
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.04 0.25 0.24 0.0 0.16 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 3.976 12.6 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 0.0 0.0 81.558 0.0 0.0 89.996 359.984
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 0.02 0.0 0.12 n/a 0.0 0.32 1.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.023 0.001 0.017 0.0 0.001 0.412 1.648
Riboflavin (mg) 0.23 0.002 0.0 0.0 0.0 0.115 0.003 0.118 0.001 0.002 0.471 1.884
Niacin (mg) 2.766 0.0 0.0 0.0 0.0 0.046 0.004 0.017 0.002 0.003 2.838 11.352
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.0 0.214 0.012 0.355 0.0 0.008 0.795 3.18
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.023 0.0 0.034 0.0 0.0 0.076 0.304
Folate (mcg) 85.781 0.0 0.0 0.0 0.0 3.828 0.32 11.581 0.0 0.213 101.723 406.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.02 0.32 0.0 0.01 0.52 2.08
Choline (mg) 4.9 0.0 0.0 0.0 0.0 12.3 2.0 61.9 n/a 1.3 82.3 329.2
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a n/a n/a 0.0 0.031 0.001 0.042 n/a 0.001 0.135 0.54
Threonine (g) 0.131 n/a n/a n/a 0.0 0.123 0.004 0.138 n/a 0.003 0.399 1.596
Isoleucine (g) 0.169 n/a n/a n/a 0.0 0.153 0.005 0.165 n/a 0.004 0.496 1.984
Leucine (g) 0.333 n/a n/a n/a 0.0 0.253 0.009 0.269 n/a 0.006 0.868 3.472
Lysine (g) 0.108 n/a n/a n/a 0.0 0.214 0.007 0.224 n/a 0.005 0.559 2.236
Methionine (g) 0.084 n/a n/a n/a 0.0 0.061 0.002 0.094 n/a 0.001 0.243 0.972
Cystine (g) 0.103 n/a n/a n/a 0.0 0.023 0.001 0.067 n/a 0.001 0.194 0.776
Phenylalanine (g) 0.244 n/a n/a n/a 0.0 0.13 0.004 0.168 n/a 0.003 0.549 2.196
Tyrosine (g) 0.145 n/a n/a n/a 0.0 0.107 0.004 0.123 n/a 0.003 0.383 1.532
Valine (g) 0.197 n/a n/a n/a 0.0 0.184 0.006 0.212 n/a 0.004 0.603 2.412
Arginine (g) 0.197 n/a n/a n/a 0.0 0.1 0.003 0.202 n/a 0.002 0.504 2.016
Histidine (g) 0.108 n/a n/a n/a 0.0 0.077 0.002 0.076 n/a 0.001 0.264 1.056
Alanine (g) 0.155 n/a n/a n/a 0.0 0.092 0.003 0.182 n/a 0.002 0.434 1.736
Aspartic acid (g) 0.206 n/a n/a n/a 0.0 0.199 0.006 0.328 n/a 0.004 0.744 2.976
Glutamic acid (g) 1.631 n/a n/a n/a 0.0 0.49 0.019 0.414 n/a 0.013 2.567 10.268
Glycine (g) 0.173 n/a n/a n/a 0.0 0.054 0.002 0.106 n/a 0.001 0.337 1.348
Proline (g) 0.563 n/a n/a n/a 0.0 0.253 0.009 0.126 n/a 0.006 0.955 3.82
Serine (g) 0.244 n/a n/a n/a 0.0 0.13 0.005 0.239 n/a 0.004 0.622 2.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.063 22.898 104.227 0.0 15.265 145.452 581.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.0 0.421 5.471 0.764 0.0 3.647 10.378 41.512
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.0 0.191 2.239 0.939 0.0 1.492 4.903 19.612
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 0.023 0.324 0.335 0.0 0.216 1.09 4.36