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Receta Buttermilk Grilled Chicken - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		buttermilk
45.94g 		ginger
0.93g 		garlic
1.22g 		cumin
0.53g 		salt
1.5g 		pepper
0.13g 		chickens
308.38g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.02 0.08 0.09 0.0 0.01 57.36 59.08 472.64
Total Fat (g) 0.4 0.01 0.01 0.12 0.0 0.0 46.44 46.98 375.84
Carbohydrates (g) 2.2 0.17 0.4 0.23 0.0 0.09 0.0 3.09 24.72
Ash (g) 0.41 0.01 0.02 0.04 1.5 0.01 2.44 4.41 35.28
Calories (kcal) 18.375 0.744 1.815 1.969 0.0 0.335 663.017 686.254 5490.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 0.73 0.71 0.04 0.0 0.01 203.5 246.41 1971.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 0.02 0.01 0.01 0.0 0.0 0.0 2.24 17.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 53.288 0.149 2.205 4.888 0.36 0.574 33.922 95.384 763.072
Iron (mg) 0.02 0.01 0.02 0.35 0.0 0.04 2.78 3.22 25.76
Magnesium (mg) 5.053 0.4 0.305 1.922 0.015 0.255 61.676 69.625 557.0
Phosphorus (mg) 40.884 0.316 1.864 2.62 0.0 0.227 453.319 499.23 3993.84
Potassium (mg) 69.366 3.86 4.884 9.387 0.12 1.652 582.838 672.107 5376.856
Sodium (mg) 48.234 0.121 0.207 0.882 581.37 0.058 215.866 846.738 6773.904
Zinc (mg) 0.19 0.0 0.01 0.03 0.0 0.0 4.04 4.28 34.24
Copper (mg) 0.005 0.002 0.004 0.005 0.0 0.001 0.154 0.171 1.368
Manganese (mg) 0.0 0.002 0.02 0.017 0.002 0.007 0.062 0.111 0.888
Selenium (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 44.4 45.5 364.0
Vitamin A, IU (IU) 11.944 0.0 0.11 6.668 0.0 0.392 431.732 450.845 3606.76
Retinol (mcg) 3.216 0.0 0.0 0.0 0.0 0.0 126.436 129.651 1037.208
Vitamin A, RAE (mcg_RAE) 3.216 0.0 0.0 0.336 0.0 0.02 129.52 133.091 1064.728
Beta Carotene (mcg) 0.459 0.0 0.061 4.001 0.0 0.205 0.0 4.726 37.808
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.0 0.0 0.93 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 2.352 0.0 0.269 0.0 2.816 22.528
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.5 0.0 0.4 0.0 0.0 0.0 4.9 5.9 47.2
Thiamin (mg) 0.014 0.0 0.002 0.003 0.0 0.0 0.185 0.205 1.64
Riboflavin (mg) 0.069 0.0 0.001 0.002 0.0 0.0 0.37 0.443 3.544
Niacin (mg) 0.028 0.007 0.009 0.024 0.0 0.001 20.97 21.038 168.304
Pantothenic acid (mg) 0.129 0.002 0.007 n/a 0.0 n/a 2.806 2.944 23.552
Vitamin B-6 (mg) 0.014 0.001 0.015 0.002 0.0 0.0 1.079 1.112 8.896
Folate (mcg) 2.297 0.102 0.037 0.053 0.0 0.013 18.503 21.004 168.032
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.96 1.06 8.48
Choline (mg) 7.4 0.3 0.3 0.1 0.0 0.0 184.1 192.1 1536.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.001 n/a 0.0 n/a 0.648 0.667 5.336
Threonine (g) 0.074 0.0 0.002 n/a 0.0 n/a 2.375 2.45 19.6
Isoleucine (g) 0.092 0.0 0.003 n/a 0.0 n/a 2.837 2.932 23.456
Leucine (g) 0.152 0.001 0.004 n/a 0.0 n/a 4.163 4.319 34.552
Lysine (g) 0.129 0.001 0.003 n/a 0.0 n/a 4.657 4.789 38.312
Methionine (g) 0.037 0.0 0.001 n/a 0.0 n/a 1.511 1.549 12.392
Cystine (g) 0.014 0.0 0.001 n/a 0.0 n/a 0.771 0.786 6.288
Phenylalanine (g) 0.078 0.0 0.002 n/a 0.0 n/a 2.22 2.301 18.408
Tyrosine (g) 0.064 0.0 0.001 n/a 0.0 n/a 1.85 1.916 15.328
Valine (g) 0.11 0.001 0.004 n/a 0.0 n/a 2.775 2.89 23.12
Arginine (g) 0.06 0.0 0.008 n/a 0.0 n/a 3.608 3.676 29.408
Histidine (g) 0.046 0.0 0.001 n/a 0.0 n/a 1.665 1.713 13.704
Alanine (g) 0.055 0.0 0.002 n/a 0.0 n/a 3.361 3.418 27.344
Aspartic acid (g) 0.119 0.002 0.006 n/a 0.0 n/a 5.119 5.246 41.968
Glutamic acid (g) 0.294 0.001 0.01 n/a 0.0 n/a 8.357 8.662 69.296
Glycine (g) 0.032 0.0 0.002 n/a 0.0 n/a 3.762 3.797 30.376
Proline (g) 0.152 0.0 0.001 n/a 0.0 n/a 2.806 2.959 23.672
Serine (g) 0.078 0.0 0.002 n/a 0.0 n/a 2.035 2.116 16.928
Cholesterol (mg) 1.838 0.0 0.0 0.0 0.0 0.0 231.285 233.123 1864.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.253 0.002 0.001 0.008 0.0 0.001 13.291 13.556 108.448
Phytosterols (mg) n/a 0.14 n/a 0.357 0.0 0.121 n/a 0.617 4.936
Monounsaturated Fat (g) 0.115 0.001 0.0 0.074 0.0 0.001 19.243 19.434 155.472
Polyunsaturated (g) 0.014 0.001 0.003 0.017 0.0 0.001 9.961 9.998 79.984