Receta Buttermilk Herb Quick Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
6.25g 		cornmeal
7.95g 		baking powder
0.92g 		baking soda
0.23g 		salt
0.3g 		dill
0.01g 		oregano
0.05g 		basil
0.03g 		thyme
0.05g 		fennel
0.1g 		buttermilk
30.63g 		egg
4.4g 		honey
4.2g 		oil
2.72g 		sesame
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.58 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.02 1.01 0.55 0.01 0.0 0.16 2.99 29.9
Total Fat (g) 0.06 0.14 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.27 0.44 0.0 2.72 0.49 4.14 41.4
Carbohydrates (g) 4.77 6.29 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.05 1.47 0.03 3.46 0.0 0.09 16.24 162.4
Ash (g) 0.03 0.04 0.34 0.08 0.3 0.0 0.0 0.0 0.01 0.01 0.27 0.04 0.01 0.0 0.02 1.16 11.6
Calories (kcal) 22.75 29.336 0.0 0.0 0.0 0.005 0.153 0.006 0.138 0.345 12.25 6.292 12.768 24.045 5.048 113.136 1131.36
Starch (g) n/a 5.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.85 58.5
Sucrose (g) n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.0 0.1 1.0
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 1.5 n/a 0.0 1.56 15.6
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.72 n/a 0.0 1.74 17.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.06 n/a 0.0 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.9 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.01 27.6 3.34 0.72 0.0 0.03 33.38 333.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.13 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.47 0.03 3.45 0.0 0.0 5.11 51.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.13 n/a 0.0 0.14 1.4
Dietary Fiber (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 7.0
Calcium (mg) 0.938 0.239 0.0 0.0 0.072 0.023 0.788 0.05 0.945 1.196 35.525 2.332 0.252 0.0 0.48 42.839 428.39
Iron (mg) 0.29 0.09 0.0 0.0 0.0 0.0 0.02 0.0 0.06 0.02 0.02 0.08 0.02 0.0 0.05 0.65 6.5
Magnesium (mg) 1.375 2.783 0.0 0.0 0.003 0.006 0.135 0.018 0.11 0.385 3.369 0.528 0.084 0.0 2.76 11.555 115.55
Phosphorus (mg) 6.75 8.348 0.0 0.0 0.0 0.007 0.1 0.016 0.101 0.487 27.256 8.404 0.168 0.0 5.336 56.972 569.72
Potassium (mg) 6.688 12.084 0.0 0.0 0.024 0.083 0.835 0.083 0.407 1.694 46.244 5.896 2.184 0.0 2.96 79.181 791.81
Sodium (mg) 0.125 0.557 251.712 62.928 116.274 0.007 0.008 0.001 0.028 0.088 32.156 6.16 0.168 0.0 0.376 470.587 4705.87
Zinc (mg) 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.05 0.01 0.0 0.05 0.35 3.5
Copper (mg) 0.009 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.004 0.002 0.0 0.011 0.038 0.38
Manganese (mg) 0.043 0.014 0.0 0.0 0.0 0.0 0.002 0.0 0.004 0.007 0.0 0.002 0.003 n/a 0.012 0.087 0.87
Selenium (mcg) 2.1 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1.4 0.0 0.0 0.8 5.9 59.0
Vitamin A, IU (IU) 0.0 17.013 0.0 0.0 0.0 0.865 3.452 1.485 1.9 0.135 7.963 21.428 0.0 0.0 0.528 54.769 547.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.144 6.116 0.0 0.0 0.0 8.26 82.6
Vitamin A, RAE (mcg_RAE) 0.0 0.875 0.0 0.0 0.0 0.043 0.173 0.074 0.095 0.007 2.144 6.16 0.0 0.0 0.024 9.594 95.94
Beta Carotene (mcg) 0.0 7.712 0.0 0.0 0.0 n/a 2.056 0.885 1.132 n/a 0.306 0.44 0.0 0.0 0.32 12.851 128.51
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.02 0.04 0.0 0.25 0.01 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.54 n/a n/a n/a 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 107.723 0.0 0.0 0.0 n/a 0.431 1.591 0.431 n/a 0.0 14.564 0.0 0.0 0.0 125.865 1258.65
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.02 0.05 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02 n/a n/a 0.0 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 4.0
Thiamin (mg) 0.049 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.003 0.0 0.0 0.006 0.079 0.79
Riboflavin (mg) 0.031 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.021 0.002 0.0 0.001 0.105 1.05
Niacin (mg) 0.369 0.08 0.0 0.0 0.0 0.0 0.003 0.0 0.002 0.006 0.018 0.003 0.005 0.0 0.046 0.533 5.33
Pantothenic acid (mg) 0.028 0.022 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.086 0.063 0.003 0.0 0.002 0.204 2.04
Vitamin B-6 (mg) 0.003 0.016 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.009 0.006 0.001 0.0 0.003 0.039 0.39
Folate (mcg) 11.438 2.385 0.0 0.0 0.0 0.017 0.137 0.019 0.137 n/a 1.531 2.068 0.084 0.0 0.92 18.736 187.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.06 0.0 0.0 0.0 0.12 1.2
Choline (mg) 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.9 11.0 0.1 n/a 0.2 17.8 178.0
Folic acid (mcg) 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.008 0.003 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.012 0.007 0.0 0.0 0.003 0.034 0.34
Threonine (g) 0.018 0.014 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.049 0.025 0.0 0.0 0.006 0.112 1.12
Isoleucine (g) 0.023 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.061 0.029 0.0 0.0 0.006 0.141 1.41
Leucine (g) 0.044 0.082 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.101 0.048 0.0 0.0 0.012 0.289 2.89
Lysine (g) 0.014 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.086 0.04 0.0 0.0 0.005 0.155 1.55
Methionine (g) 0.011 0.014 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.025 0.017 0.0 0.0 0.007 0.073 0.73
Cystine (g) 0.014 0.013 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.012 0.0 0.0 0.004 0.051 0.51
Phenylalanine (g) 0.033 0.029 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.052 0.03 0.0 0.0 0.008 0.153 1.53
Tyrosine (g) 0.019 0.015 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.043 0.022 0.0 0.0 0.006 0.107 1.07
Valine (g) 0.026 0.027 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.074 0.038 0.0 0.0 0.008 0.174 1.74
Arginine (g) 0.026 0.019 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.04 0.036 0.0 0.0 0.026 0.148 1.48
Histidine (g) 0.014 0.014 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.031 0.014 0.0 0.0 0.004 0.078 0.78
Alanine (g) 0.021 0.045 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.037 0.033 0.0 0.0 0.008 0.144 1.44
Aspartic acid (g) 0.028 0.037 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.08 0.059 0.001 0.0 0.017 0.223 2.23
Glutamic acid (g) 0.218 0.118 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.196 0.074 0.001 0.0 0.037 0.646 6.46
Glycine (g) 0.023 0.017 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.021 0.019 0.0 0.0 0.009 0.091 0.91
Proline (g) 0.075 0.06 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.101 0.022 0.004 0.0 0.008 0.272 2.72
Serine (g) 0.033 0.028 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.052 0.043 0.0 0.0 0.01 0.166 1.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 18.612 0.0 0.0 0.0 19.837 198.37
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 0.07 0.7
Saturated Fat (g) 0.01 0.015 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.168 0.136 0.0 0.202 0.072 0.608 6.08
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.102 n/a 0.082 0.066 n/a n/a n/a 6.8 n/a 7.049 70.49
Monounsaturated Fat (g) 0.006 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.077 0.168 0.0 0.618 0.191 1.098 10.98
Polyunsaturated (g) 0.026 0.058 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.002 0.009 0.06 0.0 1.772 0.204 2.133 21.33