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Receta Buttermilk Jam Muffins Country Living - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Seedless red-raspberry or possibly strawberry jam
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		flour
22.73g 		sugar
9.09g 		baking powder
0.42g 		baking soda
0.21g 		salt
0.27g 		buttermilk
5.57g 		butter
7.75g 		eggs
8.96g 		vanilla extract
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.35 0.0 0.0 0.0 0.0 0.18 0.07 1.13 0.0 3.73 41.03
Total Fat (g) 0.22 0.0 0.0 0.0 0.0 0.05 6.28 0.89 0.0 7.44 81.84
Carbohydrates (g) 17.34 9.09 0.0 0.0 0.0 0.27 0.0 0.07 0.05 26.82 295.02
Ash (g) 0.11 0.0 0.15 0.08 0.27 0.05 0.16 0.08 0.0 0.9 9.9
Calories (kcal) 82.727 35.182 0.0 0.0 0.0 2.227 55.535 12.813 1.1 189.584 2085.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.22
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.11
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.11
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1
Water (g) 2.71 0.0 0.0 0.0 0.0 5.02 1.23 6.8 0.2 15.96 175.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 9.08 0.0 0.0 0.0 0.27 0.0 0.07 0.05 9.53 104.83
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.11
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 6.6
Calcium (mg) 3.409 0.091 0.0 0.0 0.065 6.459 1.859 4.749 0.042 16.674 183.414
Iron (mg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 1.23 13.53
Magnesium (mg) 5.0 0.0 0.0 0.0 0.003 0.613 0.155 1.075 0.046 6.891 75.801
Phosphorus (mg) 24.545 0.0 0.0 0.0 0.0 4.956 1.859 17.114 0.023 48.497 533.467
Potassium (mg) 24.318 0.182 0.0 0.0 0.022 8.408 1.859 12.006 0.565 47.36 520.96
Sodium (mg) 0.455 0.0 114.415 57.207 105.704 5.847 44.614 12.544 0.034 340.819 3749.009
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.02 0.01 0.1 0.0 0.29 3.19
Copper (mg) 0.032 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.0 0.042 0.462
Manganese (mg) 0.155 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.159 1.749
Selenium (mcg) 7.7 0.1 0.0 0.0 0.0 0.1 0.1 2.8 0.0 10.8 118.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.448 193.559 43.635 0.0 238.642 2625.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.39 51.972 12.454 0.0 64.816 712.976
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.39 52.979 12.544 0.0 65.913 725.043
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.056 12.238 0.896 0.0 13.19 145.09
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.09 0.0 0.28 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.337 3.136 n/a 7.473 82.203
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.091 0.0 0.0 0.0 0.0 0.0 0.0 29.658 0.0 33.749 371.239
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.22
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.13 1.43
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1
Thiamin (mg) 0.18 0.0 0.0 0.0 0.0 0.002 0.001 0.006 0.0 0.188 2.068
Riboflavin (mg) 0.111 0.002 0.0 0.0 0.0 0.008 0.002 0.043 0.0 0.167 1.837
Niacin (mg) 1.341 0.0 0.0 0.0 0.0 0.003 0.003 0.006 0.002 1.355 14.905
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.016 0.009 0.129 0.0 0.253 2.783
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.002 0.0 0.013 0.0 0.023 0.253
Folate (mcg) 41.591 0.0 0.0 0.0 0.0 0.278 0.232 4.211 0.0 46.313 509.443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12 0.0 0.14 1.54
Choline (mg) 2.4 0.0 0.0 0.0 0.0 0.9 1.5 22.5 n/a 27.2 299.2
Folic acid (mcg) 35.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.0 385.0
Tryptophan (g) 0.03 n/a n/a n/a 0.0 0.002 0.001 0.015 n/a 0.048 0.528
Threonine (g) 0.064 n/a n/a n/a 0.0 0.009 0.003 0.05 n/a 0.126 1.386
Isoleucine (g) 0.082 n/a n/a n/a 0.0 0.011 0.004 0.06 n/a 0.157 1.727
Leucine (g) 0.161 n/a n/a n/a 0.0 0.018 0.006 0.098 n/a 0.284 3.124
Lysine (g) 0.052 n/a n/a n/a 0.0 0.016 0.005 0.082 n/a 0.155 1.705
Methionine (g) 0.041 n/a n/a n/a 0.0 0.004 0.002 0.034 n/a 0.081 0.891
Cystine (g) 0.05 n/a n/a n/a 0.0 0.002 0.001 0.024 n/a 0.077 0.847
Phenylalanine (g) 0.118 n/a n/a n/a 0.0 0.009 0.003 0.061 n/a 0.192 2.112
Tyrosine (g) 0.07 n/a n/a n/a 0.0 0.008 0.003 0.045 n/a 0.126 1.386
Valine (g) 0.095 n/a n/a n/a 0.0 0.013 0.005 0.077 n/a 0.191 2.101
Arginine (g) 0.095 n/a n/a n/a 0.0 0.007 0.002 0.073 n/a 0.178 1.958
Histidine (g) 0.052 n/a n/a n/a 0.0 0.006 0.002 0.028 n/a 0.087 0.957
Alanine (g) 0.075 n/a n/a n/a 0.0 0.007 0.002 0.066 n/a 0.15 1.65
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 0.014 0.005 0.119 n/a 0.238 2.618
Glutamic acid (g) 0.791 n/a n/a n/a 0.0 0.036 0.014 0.151 n/a 0.991 10.901
Glycine (g) 0.084 n/a n/a n/a 0.0 0.004 0.002 0.039 n/a 0.128 1.408
Proline (g) 0.273 n/a n/a n/a 0.0 0.018 0.006 0.046 n/a 0.343 3.773
Serine (g) 0.118 n/a n/a n/a 0.0 0.009 0.004 0.087 n/a 0.218 2.398
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.223 16.653 37.901 0.0 54.776 602.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.0 0.0 0.0 0.031 3.979 0.278 0.0 4.324 47.564
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.0 0.014 1.628 0.341 0.0 2.004 22.044
Polyunsaturated (g) 0.093 0.0 0.0 0.0 0.0 0.002 0.235 0.122 0.0 0.452 4.972