Receta Buttermilk Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 680.39g	buttermilk 122.5g	olive oil 27.0g	chives 6.0g	Total Per Serving	Total for Recipe
Protein (g)	13.74	4.05	0.0	0.11	17.91	17.91
Total Fat (g)	0.61	1.08	27.0	0.01	28.7	28.7
Carbohydrates (g)	118.86	5.87	0.0	0.34	125.07	125.07
Ash (g)	7.35	1.09	0.0	0.04	8.48	8.48
Calories (kcal)	523.896	49.0	238.68	1.5	813.076	813.076
Starch (g)	105.05	n/a	n/a	n/a	105.05	105.05
Sucrose (g)	1.16	n/a	n/a	n/a	1.16	1.16
Glucose (dextrose) (g)	2.25	n/a	n/a	n/a	2.25	2.25
Fructose (g)	1.84	n/a	n/a	n/a	1.84	1.84
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	539.82	110.41	0.0	5.51	655.73	655.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.31	5.87	0.0	0.13	11.3	11.3
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.0	0.0	0.0	0.2	15.2	15.2
Calcium (mg)	81.646	142.1	0.27	3.66	227.676	227.676
Iron (mg)	5.31	0.06	0.15	0.12	5.63	5.63
Magnesium (mg)	156.489	13.475	0.0	1.2	171.164	171.164
Phosphorus (mg)	387.819	109.025	0.0	1.98	498.824	498.824
Potassium (mg)	2864.421	184.975	0.27	15.6	3065.266	3065.266
Sodium (mg)	40.823	128.625	0.54	0.24	170.228	170.228
Zinc (mg)	1.97	0.51	0.0	0.03	2.51	2.51
Copper (mg)	0.748	0.012	0.0	0.004	0.764	0.764
Manganese (mg)	1.021	0.0	0.0	0.008	1.028	1.028
Selenium (mcg)	2.0	2.5	0.0	0.0	4.5	4.5
Vitamin A, IU (IU)	13.608	31.85	0.0	240.0	285.458	285.458
Retinol (mcg)	0.0	8.575	0.0	0.0	8.575	8.575
Vitamin A, RAE (mcg_RAE)	0.0	8.575	0.0	12.0	20.575	20.575
Beta Carotene (mcg)	6.804	1.225	0.0	144.0	152.029	152.029
Vitamin E (mg)	0.07	0.06	3.87	0.01	4.02	4.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.431	0.0	0.0	54.96	109.391	109.391
Tocopherol, beta (mg)	0.0	0.02	0.03	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.04	0.22	n/a	0.26	0.26
Tocopherol, delta (mg)	0.0	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	134.0	1.2	0.0	2.7	138.0	138.0
Thiamin (mg)	0.544	0.037	0.0	0.004	0.585	0.585
Riboflavin (mg)	0.204	0.184	0.0	0.008	0.396	0.396
Niacin (mg)	7.144	0.074	0.0	0.012	7.23	7.23
Pantothenic acid (mg)	2.041	0.343	0.0	0.004	2.388	2.388
Vitamin B-6 (mg)	2.041	0.037	0.0	0.004	2.082	2.082
Folate (mcg)	108.862	6.125	0.0	0.84	115.827	115.827
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.27	0.27
Choline (mg)	82.3	19.6	0.1	0.3	102.3	102.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.049	0.0	n/a	0.253	0.253
Threonine (g)	0.544	0.196	0.0	n/a	0.74	0.74
Isoleucine (g)	0.544	0.245	0.0	n/a	0.789	0.789
Leucine (g)	0.816	0.404	0.0	n/a	1.221	1.221
Lysine (g)	0.885	0.343	0.0	n/a	1.228	1.228
Methionine (g)	0.204	0.098	0.0	n/a	0.302	0.302
Cystine (g)	0.204	0.037	0.0	n/a	0.241	0.241
Phenylalanine (g)	0.612	0.208	0.0	n/a	0.821	0.821
Tyrosine (g)	0.544	0.172	0.0	n/a	0.716	0.716
Valine (g)	0.816	0.294	0.0	n/a	1.11	1.11
Arginine (g)	0.68	0.159	0.0	n/a	0.84	0.84
Histidine (g)	0.34	0.123	0.0	n/a	0.463	0.463
Alanine (g)	0.408	0.147	0.0	n/a	0.555	0.555
Aspartic acid (g)	3.47	0.319	0.0	n/a	3.788	3.788
Glutamic acid (g)	2.381	0.784	0.0	n/a	3.165	3.165
Glycine (g)	0.408	0.086	0.0	n/a	0.494	0.494
Proline (g)	0.476	0.404	0.0	n/a	0.881	0.881
Serine (g)	0.612	0.208	0.0	n/a	0.821	0.821
Cholesterol (mg)	0.0	4.9	0.0	0.0	4.9	4.9
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.204	0.674	3.729	0.001	4.608	4.608
Phytosterols (mg)	34.019	n/a	59.67	n/a	93.689	93.689
Monounsaturated Fat (g)	0.0	0.306	19.699	0.001	20.006	20.006
Polyunsaturated (g)	0.272	0.037	2.84	0.002	3.152	3.152