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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet
426.0g 		buttermilk
163.33g 		butter
14.2g 		horseradish
30.0g 		Total Per Serving Total for Recipe
Protein (g) 9.12 5.41 0.12 0.35 15.0 15.0
Total Fat (g) 0.34 1.44 11.52 0.21 13.5 13.5
Carbohydrates (g) 76.98 7.82 0.01 3.39 88.2 88.2
Ash (g) 4.81 1.45 0.01 0.53 6.8 6.8
Calories (kcal) 336.54 65.332 101.814 14.4 518.086 518.086
Starch (g) 67.56 n/a n/a 0.0 67.56 67.56
Sucrose (g) 0.55 n/a n/a n/a 0.55 0.55
Glucose (dextrose) (g) 1.07 n/a n/a n/a 1.07 1.07
Fructose (g) 0.98 n/a n/a n/a 0.98 0.98
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 334.75 147.21 2.55 25.52 510.03 510.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 7.82 0.01 2.4 12.87 12.87
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 1.0 6.5 6.5
Calcium (mg) 55.38 189.463 3.408 16.8 265.051 265.051
Iron (mg) 3.66 0.08 0.0 0.13 3.87 3.87
Magnesium (mg) 97.98 17.966 0.284 8.1 124.33 124.33
Phosphorus (mg) 234.3 145.364 3.408 9.3 392.372 392.372
Potassium (mg) 1776.42 246.628 3.408 73.8 2100.256 2100.256
Sodium (mg) 21.3 171.497 1.562 94.2 288.559 288.559
Zinc (mg) 1.24 0.69 0.01 0.25 2.18 2.18
Copper (mg) 0.426 0.016 0.003 0.018 0.463 0.463
Manganese (mg) 0.682 0.0 0.0 0.039 0.721 0.721
Selenium (mcg) 1.7 3.3 0.1 0.8 6.0 6.0
Vitamin A, IU (IU) 4.26 42.466 354.858 0.6 402.184 402.184
Retinol (mcg) 0.0 11.433 95.282 0.0 106.715 106.715
Vitamin A, RAE (mcg_RAE) 0.0 11.433 97.128 0.0 108.561 108.561
Beta Carotene (mcg) 0.0 1.633 22.436 0.3 24.369 24.369
Vitamin E (mg) 0.04 0.08 0.33 0.0 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.3 0.0 0.0 3.0 24.3 24.3
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.05 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a 0.03 0.03
Vitamin C (mg) 24.3 1.6 0.0 7.5 33.4 33.4
Thiamin (mg) 0.341 0.049 0.001 0.003 0.394 0.394
Riboflavin (mg) 0.128 0.245 0.004 0.006 0.383 0.383
Niacin (mg) 4.43 0.098 0.006 0.117 4.651 4.651
Pantothenic acid (mg) 1.278 0.457 0.016 0.027 1.778 1.778
Vitamin B-6 (mg) 1.491 0.049 0.0 0.021 1.561 1.561
Folate (mcg) 59.64 8.167 0.426 17.1 85.333 85.333
Vitamin B-12 (mcg) 0.0 0.36 0.02 0.0 0.38 0.38
Choline (mg) 53.7 26.1 2.7 2.0 84.4 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.065 0.001 n/a 0.152 0.152
Threonine (g) 0.256 0.261 0.006 n/a 0.523 0.523
Isoleucine (g) 0.256 0.327 0.007 n/a 0.589 0.589
Leucine (g) 0.383 0.539 0.011 n/a 0.934 0.934
Lysine (g) 0.426 0.457 0.01 n/a 0.893 0.893
Methionine (g) 0.128 0.131 0.003 n/a 0.261 0.261
Cystine (g) 0.085 0.049 0.001 n/a 0.136 0.136
Phenylalanine (g) 0.767 0.278 0.006 n/a 1.05 1.05
Tyrosine (g) 0.17 0.229 0.006 n/a 0.405 0.405
Valine (g) 0.426 0.392 0.009 n/a 0.827 0.827
Arginine (g) 0.383 0.212 0.004 n/a 0.6 0.6
Histidine (g) 0.17 0.163 0.003 n/a 0.337 0.337
Alanine (g) 0.213 0.196 0.004 n/a 0.413 0.413
Aspartic acid (g) 2.13 0.425 0.009 n/a 2.563 2.563
Glutamic acid (g) 1.576 1.045 0.026 n/a 2.647 2.647
Glycine (g) 0.213 0.114 0.003 n/a 0.33 0.33
Proline (g) 0.256 0.539 0.011 n/a 0.806 0.806
Serine (g) 0.298 0.278 0.007 n/a 0.583 0.583
Cholesterol (mg) 0.0 6.533 30.53 0.0 37.063 37.063
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.898 7.295 0.027 8.305 8.305
Phytosterols (mg) 21.3 n/a n/a 2.7 24.0 24.0
Monounsaturated Fat (g) 0.0 0.408 2.985 0.039 3.432 3.432
Polyunsaturated (g) 0.17 0.049 0.432 0.102 0.753 0.753